What Wine Has The Least Carbs? (Best solution)

Sauvignon Blanc Dry wines are the lowest in carbohydrates, and this refreshing white is one of the driest and crispest around (and with only approximately 2 grams of carbs per serving to boot).4

Which wines are low carb?

  • Remember, a single glass of wine is about 5 ounces. If you like your wine cold and refreshing, pinot grigio is a good option without too many carbohydrates. Sauvignon blanc also earns a place on your low-carb wine rack. If red wine is more your style, pinot noir is another excellent low-carb option.


What is the best wine for a low carb diet?

A lower carb dry wine can be enjoyed occasionally. Red wines like Cabernet Sauvignon, Merlot, and Pinot Noir are perfect for the keto and Paleo diet because they are low carb and have moderate wine calories. (A keto diet is based on ketosis – a metabolic state where the body uses fat to get most of its energy.

What wines are keto-friendly?

Recommended wines for keto are Merlot, Cabernet Sauvignon, and Chardonnay (among others.) That said, many aren’t 100% dry. Many wines contain residual sugar.

Which wine has less sugar and carbs?

Extra brut is the driest type of wine, which means that it contains less sugar. Prosecco, Champagne, and Cava generally contain 2 or 3 carbs per glass, making them great options if you’re trying to follow a low carb diet.

Does skinny girl wine have carbs?

With a delicate nose, this wine delivers a crisp, sweet balance that delights the taste buds. It’s perfect a girls’ night in or out – and is only 100 calories per serving (Per 5 fl oz – Average Analysis: calories 100, carbohydrates 6 grams, protein 0 grams, fat 0 grams) so you can enjoy it guilt-free.

What wine has the least sugar?

The amount of sugar in a bottle of wine can vary from 4 grams to 220 grams per litre. The lowest sugar wine is red wine. Red wine has the least amount of sugar which is 0.9g per 175ml glass.

Can I drink wine on keto and still lose weight?

Moderation is the key There are many low-carb, keto-friendly alcoholic beverages available in the market but, you should not have them regularly if you wish to lose weight. You can drink alcohol while on a keto diet but, you should always keep this thing in mind that excess amount of anything is bad for your health.

What is the best red wine for keto diet?

Best Keto-Friendly Red Wine

  • Pinot Noir. The flavor profile of Pinot Noir typically has notes of cherry, with florals and spices.
  • Merlot. One of the bestselling red wines is Merlot.
  • Cabernet Sauvignon. The flavor of Cabernet Sauvignon will depend on the age.
  • Chianti.
  • Sauvignon Blanc.
  • Pinot Grigio.
  • Chardonnay.
  • Grüner Veltliners.

Is Stella Rosa keto-friendly?

Helpful Insights About Stella Rosa Stella Berry Net Carbs are 14% of calories per serving, at 14g per serving. This food is safe for the keto diet.

What is the healthiest wine to drink?

Pinot Noir is rated as the healthiest wine because of the high levels of resveratrol. It is made of grapes with thin skin, has low sugar, fewer calories, and low alcohol content. Sagrantino made in Italy contains the highest concentration of antioxidants and is packed with tannins.

What is the skinniest wine?

Lowest Calorie Wines: By Type

  • Riesling (White) A white riesling is usually a good choice for weight watchers as every five ounces contains about 120 calories and about five carbs.
  • Pinot Grigio (White)
  • Chardonnay (White)
  • Pinot Noir (Red)
  • Merlot (Red)
  • Cabernet Sauvignon (Red)

Which wines are sugar free?

Courtesy of Bev.

  • Bev Glitz.
  • Cupcake Lighthearted Pinot Grigio.
  • FitVine Cabernet Sauvignon.
  • Le Grande Verre Sauvignon Blanc.
  • Dry Farm Wines.
  • Wonderful Wine Co Malvasia Bianca.
  • Usual Wines Semi-Sparkling Rosé
  • Bellissima Zero Sugar Sparkling White.

How many carbs are in a full bottle of wine?

of red wine will give you 125 calories and 4 grams of carbs, while white wine will hit you with 128 calories and 4 g carbs. Not too bad at all. The quick conclusion here is that a glass of wine won’t wreck your weight management progress, but a whole bottle could, as well as giving you a bad headache.

A Guide to Low Carb Alcohol: Beer, Wine and Cocktails

Drinking alcohol is permissible as part of a low-carbohydrate diet. As with other things, just include it if it’s appropriate for you, and make informed decisions if you decide to fill your cup with more than you need. Despite the fact that alcohol contains calories and, in certain cases, carbohydrates, but does not give satiety, there are numerous low-carb alternatives that may be used in moderation. Even if you stick to low carb and keto-friendly versions of your favorite cocktails like a rum and diet coke or a Moscow Mule prepared with diet ginger beer, you can still enjoy them if you pick dry wines and spirits as well as sugar-free mixers.

Keto Wines, Spirits and Beers

Make use of this chart to make sure you’re on the right track.

Low Carb Wines

Wines that are acceptable for minimal carbohydrate consumption include dry wines. These wines typically include 1-2 grams of carbohydrates per 5 ounces of alcohol. Despite the fact that wine is made from sweet grape juice, which includes around 30 grams of sugar per 4 oz, yeast fermentation converts that sugar to alcohol— a higher alcohol content indicates that a greater proportion of the sugar has been converted to alcohol. Check the label and choose wines with a minimum alcohol content of 12 percent by volume (ABV).

  • Cabernet Sauvignon, Pinot Noir, Chardonnay, Sauvignon Blanc, Chablis, and Zinfandel are some of the most popular grape varieties.

Wines with low carbohydrate content that you should avoid include: Dessert wines such as port, Madeira, sauternes, and most sherries should be avoided. Because fermentation is halted early, they tend to have a high sugar content due to the quicker termination of fermentation. Riesling, sparkling wines, and gewürztraminer are all capable of being either dry or sweet, so use caution while drinking these varietals.

Low Carb Spirits and Specialty Cocktails

Cocktails that are acceptable for low carbohydrate diets include: It is nearly entirely removed from the original mixture during the distillation process. Consume it “straight” or, if you must use a mixer, be certain that it is sugar-free and low in carbohydrates. When it comes to straight-up consumption, the following are some acceptable options:

  • Rum, Tequila, Vodka, Gin, Whiskey (Bourbon, Rye, Scotch), Cognac, and Brandy are all examples of alcoholic beverages.

You may either drink your booze straight or combine it with a sugar-free, low-carb mixer such as:

  • Diet Coke, Crystal Lite, Diet tonic, Club Soda or soda water, zero-calorie seltzers, iced tea (no sugar), sugar-free juice, and flavored water are also good options.

Diet Coke, Crystal Lite, Diet tonic, Club Soda or soda water, zero-calorie seltzers, iced tea (no sugar), sugar-free juice, and flavored water are all good choices.

Low Carb Beer

Low-carb beers that are acceptable include: ‘Light beer,’ which has 5-10 grams of carbohydrates per 12-ounce drink. The lightest beers, such as Michelob Ultra, contain just 2-5 grams of carbohydrates. Beers with low carbohydrate content that you should avoid include: If you’re trying to keep your carbohydrate consumption under control, most beers should be avoided altogether or drunk in moderation. Beer, which is made from malted grains such as barley, rice, or wheat, includes various levels of carbohydrates, depending on the amount of malted grain used and the length of time the beer is fermented for.

The majority of light-colored beers have 12-15 grams of carbohydrates per serving, with black brews often containing significantly more.

Guidelines for Alcohol Consumption on a Low Carb or Ketogenic Diet

Choosing to use wine as part of your low-carb diet is straightforward if you follow these basic guidelines:

  1. Make sure that alcohol does not interfere with weight reduction or metabolic health before including it into your diet. Choose dry wines, champagnes, and spirits, as well as (very) low-carb beers, as your beverages. Keep in mind to only combine sugar-free alternatives. Consumption should be kept to a minimum. Too many drinks can not only add up in terms of calories from the alcohol, but they can also make it difficult to stay away from the dessert table or avoid reaching for snacks when you’re not hungry at the time. Know the amount of your pour and how far you can go before you reach your limit.

Drink This, Not That: Your Guide to Low-Carb Wine

If you are a wine enthusiast, you may be wondering if you can continue to enjoy your favorite vino while following a low-carbohydrate diet. Perhaps you’re following a paleo or ketogenic diet and want to make sure that drinking a glass of wine won’t derail your efforts to achieve optimal health and fitness. We have excellent news for you: wine can absolutely be a part of your low-carb diet; you simply must pick the appropriate sorts of wine— in other words, low-carb wines— to make it work. As we explore the issue of low-carb wine, we’ll discuss what it is, which varietals are ideal for those watching their carb intake, and which wines you should avoid completely.

A Quick Word About Carbs

Sugars, carbohydrates, and calories. Welcome to the world of adulthood, where you’ve come to the sobering reality that eating and drinking whatever you want, whenever you want is no longer an acceptable way of life. The dangers of ingesting an excessive amount of sugar, carbs, and calories (all of which are linked) have been explained to you, and you want to make better choices for your general health. Prior to moving on, let’s briefly review the fundamentals of carbs to ensure that you have everything arranged in your memory.

  1. Carbohydrates are made up of sugar molecules and may be found in a wide variety of meals and beverages — from fruits and dairy to grains and vegetables — as well as in supplements that include vitamins, minerals, and other essential elements.
  2. Simple carbohydrates include both natural sugars (such as fructose from fruit and lactose from milk) and added sugars (such as white sugar and corn syrup).
  3. Simple carbohydrates are digested fast by our bodies because they contain little or no fiber, causing blood sugar levels to surge.
  4. All of this is important because our modern American diet is significantly out of balance when it comes to carbohydrate consumption.
  5. Yikes!
  6. Clearly, keeping track of one’s carbohydrate consumption is critical to one’s overall health.

This simply refers to the overall carbohydrate content of a food, less the fiber component of that item. The net carbohydrates may be calculated by subtracting the total number of carbs from the amount of fiber in a serving of food while reading nutrition labels.

Understanding Carbs in Wine

Due to the fact that all alcohol is generated from sugar, there is no such thing as sugar-free wine or liquor. Having said that, there are low-carb wines available that do not include any added sugars; it all depends on how the wine is made. The amount of sugar (and consequently carbohydrate) in wine is influenced by a number of factors, including the time of year the grapes are picked. Varietals that are allowed to mature on the vine for a longer period of time produce a sweeter, more raisin-like grape with greater sugar levels.

  1. The fermentation process also has a direct influence on the amount of sugar present in the wine.
  2. If you halt the fermentation process before all of the sugars have been transformed, you will end up with more residual sugar and, thus, a sweeter wine.
  3. It’s important to note that while looking for low-carb wine, dry wine is always the best choice.
  4. In addition, many winemakers utilize additives such as additional sugars, flavors, and preservatives such as sulfites to enhance the flavor of their wines.
  5. In general, the lower the alcohol by volume (ABV) of a beverage, the lower the sugar content—a wine with 10-12 percent ABV is a good starting point when looking for low-carb choices.
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What To Drink:Low-Carb WineOptions

When keeping track of your carbohydrate consumption, take into consideration the wines listed below, which can assist you in staying on track. Select dry wines since they will have the fewest grams of sugar and, thus the least amount of carbohydrates, as a rule of thumb. In accordance with U.S. rules, the following dry red wines have an average of less than 4 grams of sugar in a 5-ounce serving:.

  • Pinot Noir has 3.4 grams of carbohydrates, Merlot has 3.7 grams of carbohydrates, and Cabernet Sauvignon has 3.8 grams of carbohydrates.

A few examples of dry white wines with fewer than 4 grams of sugar per 5-ounce serving are listed below:

  • BrutChampagne contains less than 2 grams of carbohydrates
  • Sauvignon Blanc contains 3 grams of carbohydrates
  • Chardonnay contains 3.2 grams of carbohydrates
  • Pinot Grigio contains 3.8 grams of carbohydrates.

You should be aware that the driest Champagne and sparkling wine are Extra Brut, Brûlée Naturelle, or Brûlée Zero. Although UsualBrutSparkling Wine has no sugar, it nonetheless produces a lot of pleasant bubbles and has a clean, refreshing flavor.

What Not To Drink: High-Carb Wine Options

In general, Zinfandel, Syrah, and Grenache-fermented wines have a greater carbohydrate content, with at least 4 grams of carbohydrate every 5-ounce pour.

When following a ketogenic diet or other low-carbohydrate eating plan, avoid drinking the following wines, which might cause your carbohydrate counts to skyrocket:

  • The majority of inexpensive, mass-produced wines are laced with added sugar (thus raising the carb content), as well as other chemicals and unidentified components. Dessert wines include: There are several types of sweet wines, including ice wines (Eiswein), which contain the most sugar. Fruit, fruit juice, and sweeteners such as sugar or syrup are used to make Sangria, which is normally served chilled. Fortified wines, such as sherry, port, Madeira, and Marsala, as well as other fortified wines, contain greater quantities of sugar. Late-harvest wines are those that are produced after the grapes have been harvested. Any wine labeled as “late harvest,” such as late harvest Riesling, late harvest Moscato, or late harvest Pinot Gris
  • Dolce, demi-sec, or semi-sec: Any wine labeled with these phrases implies that it contains a higher concentration of residual sugar. With at least 50 grams of residual sugar per liter of wine (talk about having a sweet tooth! ), Champagne Doux is the sweetest of the Champagne varieties.

Cut Carbs and Carry On

When you follow a low-carb diet, you do not have to give up drinking alcohol entirely. However, while you may need to reconsider your daily doughnut run or lunchtime bag of chips, you may still indulge in a glass of wine every now and then as part of your overall wellness regimen. Drinking red wine in moderation, according to some study, appears to have some health benefits. When looking for low-carb wine, drier wines with less residual sugar are preferable. Fortunately, there are alternatives available regardless of whether you prefer red, white, or rosé — just take a look at the range ofUsual Wineslow-carb winesand you’ll see what I mean for yourself.

The 12 Best Low-Carb Wines for Weight Loss — Eat This Not That

This website is sponsored by our readers, and every product we feature has been thoroughly reviewed by our editors before being published. If you make a purchase after clicking on one of our affiliate links, we may receive a commission. Are you ready for some exciting news that will make happy hour even more enjoyable? Without deviating from your low-carb eating plan, you can have a glass of wine with dinner. The key to achieving spiritual achievement is as follows: Low-carb wine selections should be sought after since they are lower in alcohol and residual sugars, and as a consequence, they are fewer in calories and carbs.

How to find the best bottles of low-carb wine.

There are a few crucial characteristics that you should look for when identifying low-carb wine.

  • Alcohol by volume (ABV): The amount of alcohol in the bottle must be mentioned, and it may be found on the label as “ABV,” which stands for alcohol by volume. Aim for a low-carb wine with a sugar content of 13 percent or less. Residual sugars: Because sugar is a carbohydrate, low-sugar wines are inherently low in carbohydrate content. When compared to ABV, determining residual sugars might be a little more difficult to figure out. According to the “tech sheet” on a wine’s website, the measure is most likely to be provided (the technical debrief on each production). Low-carb wines will have fewer than 10 grams of carbohydrate per liter (g/L) of alcohol.
  • Dry flavor: Even if you are unable to determine the exact quantity of residual sugars in a wine, you may use your taste buds as a guide to identify low-carb wines. Wines range in sweetness from bone dry to highly sweet, and those on the drier end of the spectrum have naturally lower sugar content. For example, consider that your La Croix includes zero carbohydrates and is less sweet than a Sprite, which contains 37 grams of carbs, due to the fact that the sparkling water contains no sugar.

“The lower the sugar concentration of the wine, the drier the wine is. Varieties such as Champagne, sauvignon blanc, chardonnay, pinot grigio, merlot, pinot noir, cabernet sauvignon, and Malbec typically contain between 2 and 4 grams of carbohydrates per 5-ounce glass, depending on the grape variety “Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com and author of The Protein-Packed Breakfast Club, explains how to start your day with a protein-packed breakfast.

If you are looking for a low-carb wine, sweeter wines such as port, moscato, plum, and other dessert wines will contain significantly more sugar, so those are generally not your best options.

How many carbs are in low-carb wines?

While the yield of each vineyard might vary greatly, the following are some basic carb estimates per 5-ounce glass of wine, according to the United States Department of Agriculture (USDA) FoodData Centralnutrition guide:

  • The following quantities are in grams: 1 gram of Extra Brut Champagne
  • 3 grams each of Sauvignon blanc, Pinot gris/grigio, Chardonnay, Pinot noir, Gamay, Cabernet Franc, and Pinot Grigio
  • 3.2 grams each of Chardonnay, Pinot noir, Pinot gris/grigio, Chardonnay, Pinot noir, and Gamay
  • 3.6 grams each of Cabernet Franc

Is low low-carb wine healthy? Can it help you lose weight?

Even if you do find a low-carb wine that you enjoy, you should still treat each glass as though it were a special event. As Harris-Pincus points out, “since most alcoholic beverages are high in calories and low in nutrients, I usually advocate limiting alcohol use to one or two drinks every now and then rather than on a regular basis.” (Not to mention these 20 negative effects of alcohol on the brain.) Consider these 12 low-carb wine selections that you can order online and have delivered to your door on evenings when you’re staying in.

Please keep in mind that prices may differ depending on your location.

4 Low-Carb White Wines

In this refreshingly acidic 12.5 percent ABV Italian white, a trace of strawberry stands out among the dominant grapefruit and peach tastes and aromas.

2. 2019 Outer Sounds Sauvignon Blanc

This light and zesty white wine from New Zealand, with a 12.6% alcohol by volume (ABV), gets its fresh flavor from maturing in stainless steel—as well as from the grapes’ tropical and citrus notes.

3. 2017 Espiral Vinho Verde

This exceptionally low-alcohol (9 percent ABV) Portuguese white wine has a delightful effervescence that makes it a great happy hour alternative for those who don’t want to risk getting a headache.

4. 2019 Loveblock Sauvignon Blanc

This mineral-forward New Zealand white, with a 12 percent alcohol by volume (ABV), is lightly flowery. If you combined the flavors of melons and apples into a single fruit, you’d get the flavor you get here.

4 Low-Carb Red Wines

If you prefer earthy reds, this rich, powerful wine with a 13.5% alcohol content is bursting with luscious, dark berry and black cherry characteristics.

2. Cosentino Cabernet Franc

Cabernet sauvignon’s earthier cousin, this wine smells and tastes like herbs, with a hint of raspberry and a dash of black pepper on the finish. Drink it gently because it contains 14.5 percent alcohol by volume—and remember to drink a full glass of water before and after.

3. 2019 Alma Libre Pinot Noir

This Chilean red wine has a very low alcohol content for a red wine (12.4 percent ABV). This implies that this pinot is delicate yet berry-forward, with a hint of herbaceousness on the finish.

4. 2015 Deboeuf Julienas Chateau des Capitans Gamay

This French red is juicy and cherry-forward, and it has just the right amount of tannins (that astringent quality that dries your tongue) to make the flavors of any meal you pair it with pop.

4 Low-Carb Sparkling Wines

Its acidity and minerality are sufficient to stand up to richer or fattier dishes, making it an excellent match for tropical fruits and other tropical flavors. (We’re looking at you, charcuterie board.)

2. Amelia Brut Rosé Cremant de Bordeaux

Torosé, feel free to respond with a “yeah way!” A lot of the time, it is just as dry—or perhaps somewhat sweeter than its white wine counterparts. With a 12.5 percent alcohol by volume (ABV), this crisp French sparkling wine tastes like the sweetest strawberries of summer.

3. Avinyo Cava Brut

Citrus, honey, and toasted bread (thanks to the yeast that was employed in the fermentation process) dominate the taste profile of this 11.5 percent alcohol by volume sparkling wine from Spain.

4. 2018 Finke’s Barrel-Aged Sparkling Chardonnay

California is capable of producing sparkling wines that are comparable to those found in France. This bright, toasty-flavored wine is matured in French oak barrels, which imparts the rich yeasty notes that you’re accustomed to tasting in Champagne created in the traditional manner, as well as a hint of sweetness.

Which Wines are Low Carb?

Is There a Low-Carb Wine? If you’re following a Keto or Low Carb diet, you should drink these wines. Whatever your health, fitness, or wellbeing objectives may be, it’s important to understand what “low carb wine” actually means in terms of carbohydrate content. Even if there are several great wines available, the reality is that not all wines are made equal! Grain counts and sugar levels are important factors in many diets, such as the ketogenic diet or any low-carb weight-loss program. So, if you’re a wine enthusiast going on a low-carbohydrate diet adventure, we’re here to assist you!

During the fermentation process, the naturally occurring sugar in grapes is converted into the ideal drinking alcohol (hi, wine!).

However, this procedure occasionally leaves a little quantity of sugar behind, which is referred to as residual sugar. Each varietal of wine has a varied quantity of carbohydrates in it because various types of wines go through different fermentation processes.

White Wines

The Best White Wines for Low-Carb Diets – Which Are They? 5.54 grams of Riesling It is a superb and powerful white wine, with a pronounced fruity bouquet of apricots, pineapples, and limes that distinguishes it from the others. Riesling is a low-carb wine, with 5.54 grams of carbohydrates per serving, making it one of the lowest-carb wines. While some white wines have lower carbohydrate counts, Riesling, when consumed in moderation, is an excellent keto wine choice for those following a low-carb or ketogenic diet.

  • Sauvignon Blanc, or sauv blanc, is one of the most popular white wines in the world, because to its intense fruity tastes, which include green apple, passion fruit, lime, and white peach, among other fruits.
  • One serving of Sauvignon Blanc contains only 3.8 grams of carbohydrates, making it an excellent choice for any low-carbohydrate eating plan.
  • Chardonnay is a white wine that, when refined by winemakers, can be highly diverse in terms of flavor.
  • Its flavor might be crisp and clear, or it can be deep and oaky, depending on the variety.
  • As a result, it is an excellent white wine for anyone following a keto or low carb diet.
  • In addition to having a crisp and exquisite flavor, Pinot Grigio is also recognized for being exceedingly dry and having a low carbohydrate content (just a few grams per drink).
  • But the best part is yet to come.
  • It’s no surprise that Pinot Grigio is the white wine of choice for individuals following a ketogenic or other low-carb diet.

Red Wines

Zinefindel is rated 4.2 out of 5 by 1. Zinfandel is a lighter-colored red wine than most others, yet it still delivers a powerful punch in terms of flavor, with flavors such as blueberry, black pepper, cherry, cranberry, and licorice among others. With 4.2 grams of carbohydrates per serving, this wine is ideal for any low-carb or ketogenic diet. 3.82 g Cabernet Sauvignon (Cabernet Sauvignon) Cabernet Sauvignon is a favorite of many red wine enthusiasts because of its major tastes of black cherry and currant, among other things.

Syrah 3.8 g/L Known for its richness and strength, Syrah is a kind of red wine.

Additionally, Syrah is a low-carb wine, with only 3.8 grams of carbohydrate per serving.

Flavors of red fruit (cherry and raspberry), floral (hibiscus), and toasty spices are highlighted by the wine’s light body and robust taste character (clove).

Apart from the fact that it is one of the most popular wines, pinot noir is also one of the lowest carb red wines, with only 3.4 grams of carbohydrates per serving.

Wines to Avoid

Dieters on the KetoLow Carbohydrate Diet! Which Wines Should You Avoid? There are a plethora of excellent low carb wine options available, but not all wines are made equal! Some high carb wines, such as sparkling wine, merlot, and moscato, should be avoided if you are on a ketogenic or low carb diet. Generally speaking, many commercial wines with a price tag below ten dollars will have higher levels of residual sugar and, thus, higher levels of carbohydrate (sad face). As a general rule, avoid dessert wines and sweet wines – including some red wines such as port or sherry, which may have up to 9 grams of carbohydrates per serving, as well as sangrias, which can include up to 13.8 grams of carbs per serving – if you’re trying to lose weight.

How to Shop for ​Low Carb Wines

In spite of the fact that wine is often lower in carbohydrates than beer and other sugary beverages, there are still a few drawbacks to drinking when following a Keto diet. Alcohol can make it more difficult to lose weight because your body tries to burn alcohol first before fat, which slows the formation of ketone bodies. Consuming alcoholic beverages might also enhance our appetites. However, there is no need to be concerned about every drink! With these suggestions for the finest low-carb and keto-friendly wines, you can still indulge in a glass or two every now and again.

Look for a Dry Wine

Dry wines contain the least amount of carbs. But what precisely does the term “dry” imply? Many wines have residual sugar from the fermentation process, and the greater the amount of residual sugar in the wine, the greater the amount of carbohydrates in the wine. The fermentation process for sweeter wines is shorter because the sugar has less time to break down, resulting in more sugar remaining when the fermentation is complete. (This is also responsible for the sugary, fruity flavor associated with sweet wines.) If a bottle of wine has fewer than 10 grams of sugar per bottle, it is termed dry.

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Shop for sparkling wines (such as champagne, cava, and prosecco), dry reds such as merlot and pinot noir, and whites such as sauvignon blancs at your local liquor store.

Another useful suggestion is to search for wines with a greater alcohol concentration, as this indicates that the majority of the sugar has been fermented into alcohol.

  • Sparkling wines branded Brut and Extra Brut often have the lowest levels of residual sugar, with as little as 1.5 grams of carbohydrates (or less!) per glass. We’ll raise a glass to it.
  • In spite of their light and sweet flavor, sauvignon blancs are a great option for those following a ketogenic diet, as they contain just 3 grams of carbohydrates per glass. The full-bodied relative, chardonnay, will set you back roughly 3.2 grams of carbohydrates per glass, according to the USDA. These wines go well with creamy sauces and seafood dishes.
  • Pinot noir is a terrific alternative for people searching for a lighter red wine that is suitable for any season, as it has just 3.4 grams of carbohydrates per glass. With seafood and salads, as well as with heavier dishes such as mushrooms, Pinot noir is an excellent pairing.
  • In terms of carbohydrate content (3.7 grams per serving), Merlot is a great red wine to pair with steak
  • It is also a good choice for dessert.

You should keep in mind that a standard serving of wine is around 5 ounces. Consequently, while the odd glass of wine will not cause you to lose your ketosis, numerous glasses or drinking on many days a week may cause you to fall short of your objectives, particularly if you’re attempting to lose weight.

Do Your Research

Because most wine labels do not include conventional nutrition statistics like those found on other packaged goods, you may need to perform some fast calculations and research to discover more about the sugar and carbohydrate content of each bottle before drinking it.

  • Look for the alcohol by volume (ABV) and residual sugar in the wines you are considering. Carbohydrates rise in proportion to any of these factors.
  • Find technical information on a certain wine by searching for it on the label as well as for phrases such as residual sugar, fact sheet, and/or tech sheet
  • The carbohydrate content of a beverage may be calculated by multiplying the residual sugar level in grams per liter (g/L) by 0.15, which will give you the grams of carbohydrate in a 150-mL portion.

In addition to selecting the appropriate sort of wine, consuming a keto-friendly meal prior to drinking can assist to maintain a healthy blood sugar level. Check out ourrecipes for some inspiration.

Wines to Avoid

Keep an eye out for wines that are less expensive and more focused on saving money. These wines tend to have more residual sugar to enhance the flavor. Other wines with higher carb counts are often those that are naturally sweet and rich in sugar content. These will also have a lower alcohol concentration, so if you notice a wine with an alcohol percentage less than 13 percent, it is a solid indication that it has more sugar in it than you think. This includes grape types such as zinfandel, riesling, and moscato, as well as any wine that has more than 30 g/L residual sugar or 4.5 grams carbohydrate per serving.

  • Cabernet, Grenache, Moscato, Port, sherry, and other dessert wines are examples of varietals. Riesling, Rosé, Sangria (red or white), Shiraz, and more varieties are available. Zinfandel, as well as wine coolers and frozen wine pops/drinks

Do you prefer a drink rather than a meal? More keto-friendly alcoholic beverages may be found in this article on the subject. Alternatively, you might make one of the manyAtkins recipes for low-carb, keto-friendly beverages. Get started with Atkins now to learn more about keto ideas and low-carb meals.

Which wine has the lowest carbs?

Dieters who follow a low- or zero-carb diet such as the Atkins, Dukan, South Beach, or Ketogenic diet pay special attention to the carbohydrate level of their meals. The items that should be avoided while following a low-carb diet are apparent to the majority of people; however, determining whether or not alcohol should be included in your low-carb diet can be a bit more difficult. While some alcoholic beverages, such as those heavy in sugar, are plainly inappropriate for diabetics, you’ll be glad to hear that there are numerous low carb wines available – you just have to know where to search!

Dry wines, in general, have the lowest carbohydrate content, often comprising approximately 1-2 g carbohydrates per 125ml of liquid.

Sparkling wines can be classified as either dry or sweet, and dry kinds such as Brut, Extra Brut, or Brut Nature are preferable over sweeter varieties such as Champagne.

Wine Carbs per 125ml serving DrinkWell Average Carbs
Sauvignon Blanc 2.5g 0.38g
Pinot Noir 2.9g 0g
Chardonnay 2.7g 0.25g
Sparkling Wine 0.8g 0.25g
Pinot Grigio 2.6g 0.44g
Shiraz 3.2g 0.6g
Chenin Blanc 4.2g 0.46g

We offer a broad selection of low carb red, white, and rose wines at DrinkWell, as well as a few low carb sparkling wines, to accommodate a wide range of preferences and dietary requirements, so there is something for everyone. Check out our selection of low-carb wines right here.

Where do the carbs in wine come from?

The quantity of residual sugar that remains in wine after the fermentation process determines the carbohydrate content of the wine. During fermentation, the sugars (carbohydrates) in the grapes are transformed into alcohol by the yeast, and in rare situations, all or most of the sugars are converted, resulting in a wine that contains little or no carbohydrate content (low carbohydrate content). However, the winemaker may choose to stop the fermentation process early in order to prevent all of the sugar from being converted to alcohol, resulting in a sweeter wine with a greater carbohydrate content.

This approach is more frequent in colder places where grapes ripen more slowly, such as Bordeaux, where grapes ripen more slowly.

Does low carb mean low calorie?

It is a commonly held belief that if something has less carbohydrates, it will also have fewer calories. However, this is not always the case when it comes to wine consumption. This is due to the fact that the bulk of the calories in wine are derived from the alcohol rather than from carbs or sugar. Wines with a greater alcohol concentration tend to have a higher caloric content as well. In the case of sweet dessert wines, the only major difference is that these wines frequently include a significant quantity of residual sugar (and consequently carbs), which contributes to the overall calorie content.

Are low carb wines keto friendly?

Unlike many other diets, you can consume alcohol while on a ketogenic diet as long as it has a low carbohydrate level. While drinking alcoholic beverages may hinder the weight loss process (since the body burns up alcohol before anything else), there are several low carbohydrate wine choices available to help you keep to the Keto diet’s carbohydrate restriction requirements. The carbohydrate content of both red and white wines is generally modest; particularly dry wines contain extremely few carbohydrates, with a typical glass of wine containing less than 0.5 grams of sugar per glass.

Sweet dessert wines, on the other hand, tend to contain significantly more sugar and should be avoided when following a ketogenic diet.

Why not give it a go for yourself?

Low carb wines available from Drinkwell.

It might be difficult and confusing to distinguish between low carb wines. When it comes to low carb wines, we at DrinkWell like to do the legwork for you and are dedicated to bringing you the greatest low carb wines from across the world. The wines listed below are some of the most recent additions to our carefully chosen range of low-carb and no-carb wines.

Guillaume Aurele Viognier

We’re thrilled to introduce this low carb white wine to our repertoire, which has only 92 calories per 125ml serving. The Viognier grape, which originates in the Rhone region of France, also thrives in the south of the country, resulting in a dry white wine with distinct flavor. On the palate, there are notes of green apple and traces of apricot, with a refreshing sharpness to it towards the end. This wine is excellent with grilled seafood, but it will also go well with poultry meals and risotto.

For £10.99, you may purchase a bottle from the DrinkWell website.

Piattini Pinot Grigio

This zero-carb dry white wine from Italy is ideal for individuals following a ketogenic diet.

Infused with a zesty citrus and mildly flowery scent, this crisp and lemony Pinot Grigio is finished with a touch of sweet honeyed fruit, making it the perfect refreshment on a hot summer day. This product may be purchased for £9.99 per bottle on the DrinkWell website.

Domaines Andre Aubert La Serine Cotes du Rhone

A luscious, generous Cotes du Rhone from a vineyard in the Donzere region of the southern Rhone, sourced from a family-owned estate. Because it has zero carbohydrates and just 98 calories per 125mL, we don’t think it’s possible to discover any flaws in this beautiful red wine. Griddled pork and beef casserole pair well with this traditional combination of 70 percent Grenache and 30 percent Syrah. This wine is available for purchase on the DrinkWell website for the price of £12.49 per bottle.

Vina Mariposa Tinto

With its rich, full-bodied flavor, Vina Mariposa low-carb red wine from Spain is an excellent choice for individuals following a low-carb diet. It is also incredibly easy to drink. A blend of the classic Spanish red types Garnacha (60 percent) and Tempranillo (40 percent), this wine is a lively, fruity contemporary wine with just 89 calories per 125ml serving. Our recommendation is to serve it with a shepherd’s pie or pasta meal, and for only £8.99 a bottle on the DrinkWell website, you can’t go wrong with this one.

Rose 500

Rose 500 is a low-carb rose wine that is acceptable for vegans and is created to help people live healthier and happier lives without sacrificing taste or quality. Every bottle of Rose 500 carries the passions of the extraordinary winemakers who have committed their lives to the development of the grapes that make up the wine. For £13.99, you may purchase a bottle of water from the DrinkWell website. Now is the time to get low carb wine.

Which Wine Has The Least Carbs And Sugar

Wine may be enjoyed at any time of day or night, whether you’re out with friends, enjoying a glass with a beautiful meal, or simply unwinding after a long day at the office. Nonetheless, while wine is a delightful pleasure, consuming alcohol on a frequent basis can be detrimental to your health. Depending on the type of wine and the brand, wine can be high in sugar and carbohydrates, making it a poor choice if you’re trying to reduce your sugar consumption or are following a ketogenic eating plan.

More information on why wine contains carbohydrates and sugar may be found in the following sections, as well as information on what terms to search for when seeking for a low carb, low sugar wine.

Why Does Wine Contain Sugar And Carbs?

Different wines contain varying levels of sugar and carbohydrates – it all depends on when the grapes are gathered from the vine and how long the fermenting process lasts. The process of manufacturing wine includes fermenting the naturally existing sugars in grapes with yeast to produce alcohol, which is then distilled. It is the saccharomyces cerevisiae yeast that consumes the natural sugars in the grapes that causes the heat, bubbles, and alcohol to be produced in the fermentation process. All fermented beverages will be fermented with a high carbohydrate plant – for example, potatoes are typically used in the production of vodka, grains are used in the production of beer, and grapes are used in the production of wine.

This is generally done by lower-priced companies, however it is against the law in several jurisdictions.

All wines will include a little amount of sugar since there is always a small amount of sugar left over after the fermentation process.

Different varieties of wine will have varying amounts of carbohydrates and sugar; for example, dessert wines will always have a larger quantity of carbohydrates and sugar, whilst dry wines would have a lower amount.

The unit of measurement for residual sugar is g/l, which stands for grams of sugar per litre. Because not all of the sugar will be used by the yeast during fermentation, nearly all wines will have sugar levels in excess of 1g/l.

Which Wines Have The Least Carbs And Sugar?

It’s good news if you’re trying to reduce your sugar intake since it’s still possible to enjoy a glass of wine while doing so – you just have to know what to watch out for. If you’re following the ketogenic diet, you shouldn’t consume more than 50 grams of carbohydrates per day – yet a regular glass of red wine includes between 2 and 5 grams of carbohydrates and 85 calories, respectively. A bottle of water, on the other hand, is a different story and should be avoided at all costs because it may cost you upwards of 15 carbohydrates.

Continue reading to discover more about low carb and low sugar wine selections, as well as what to look for while shopping.

Dry Wines

If you enjoy wine, it might be difficult to reduce your carbohydrate and sugar intake. However, choosing dry wines instead of richer reds or sweet commercial wines can make this task much simpler. A average glass of dry wine includes around 0.5 grams of sugar, which is equal to 2 grams of carbohydrate per glass. Compared to other forms of alcohol, this is a significantly better choice – for example, one pina colada may have more than 40 grams of carbohydrates, whereas a pint of beer can include 17 grams of carbohydrates.

That it is so dry and crisp is due to the fact that less sugar has been left over from the fermentation process.

Semi-dry and off-dry wines are also good choices; however, they’re often a little sweeter than dry or brut wines, sitting somewhere between dry and sweet in terms of sweetness.

Sparkling Wines

Depending on the brand, Pinot Grigio can be regarded a dry wine as well as a sweet wine. When it comes to wine, this variety is refreshing, with zesty flavors to match, and the greatest thing is that it only includes about 3 grams of carbohydrates per glass. Surprisingly, sparkling wines contain very little sugar, with the majority of them being less than 2 percent sugar. If you’re a fan of Champagne or Prosecco, keep an eye out for the phrases ‘brut’, ‘brut nature’, ‘extra brut’, and ‘extra dry’ on the labels.

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Prosecco, Champagne, and Cava are all low in carbohydrates, making them excellent choices if you’re attempting to stick to a low-carb eating plan.

Red Wines

If red wine is your preferred beverage, you’ll be pleased to know that there are several red wine kinds available that have minimal levels of sugar and carbohydrates. Pinot Noir and Shiraz are two of the most popular varieties of red wine, and each glass contains just 2 to 3 grams of carbohydrate, depending on the varietal.

If you’re looking for a bottle of red wine, Merlot is also a fantastic option. Merlot is a famous red wine that has red fruit flavors and a medium body. It has just about 2.5 grams of carbohydrates per glass and is one of the more popular varieties of wine.

Which Wines Have The Most Carbs And Sugar?

Although wine labels might be difficult to decipher, many of them do not provide the most precise nutritional information available. Wineries are not allowed by law to publish the sugar content of their products – but don’t worry, we’re going to advise you what to avoid when looking for your favorite wine and looking for a reduced sugar/carbohydrate choice.

Fortified Wine

Fortified wine can include up to 150 grams of sugar per liter of wine, which is equal to 15 percent sugar by volume. Alcoholic wines such as Port, Sherry, and Marsala tend to have higher in alcohol content than other types of wines, indicating that less of the naturally occurring sugars in grapes were used by yeast during the fermentation process.

Late Harvest Wine

Another phrase to keep an eye out for is ‘late harvest.’ Late harvest wines have more sugar and carbohydrate content than other varieties of wines, with around 200 g/l of sugar. Harvest wines are made from grapes that have spent more time on the vine, which means that the grapes contain more natural sugars, which is why they are typically highly sweet in taste.

Ice Wine

Ice wine is popular among those who don’t normally drink wine since it’s a sweet wine that goes well with a range of sweets and may be served chilled. A pleasant and sweet tasting wine, this sort of wine is produced by pressing frozen grapes. However, it can contain between 160 and 220 grams of sugar per litre, depending on the grape variety.

Cheaper Wines

Each wine has a unique amount of sugar and carbohydrates, but the general rule of thumb is that cheaper wines have a higher concentration of sugar – with most bottles under £10 carrying between 2 and 15 g/l of sugar on average. If the label isn’t obvious and you’re searching for a wine that’s low in sugar, it’s probably advisable to spend a little extra money on a higher-quality bottle of wine instead.

15 BEST Wines For Keto – 1g Carbs Per Glass!

Unlike many other beverages, maintaining wine keto is more complicated than just hunting for labels that say “low-carb” or “sugar-free.” You must be familiar with the unique variations to pick from and avoid. And, perhaps more crucially, how to enjoy your keto wine without causing yourself to get into ketosis. Let’s talk about the greatest keto-friendly wines!

How to Order Wine on Keto

Simply state, “I’d want your driest white wine.” When dining out, this is a certain method to ensure that you are getting a suitable low carb choice. In the realm of wine, dry is the polar opposite of sweet. If you are concerned that the server does not understand wine, you might be more specific by asking, “Make sure it is not sugary.” If you’re eating out, that should suffice, but if you’re seeking to expand your wine collection, keep reading for an in-depth guide to the finest wine selections for a ketogenic diet.

The Best Wines for Keto

We’ll go into the top wine varietals a little later. This section contains the finest alternatives for obtaining keto wine online. These are businesses and services that particularly promise that their wines have a low sugar content and are keto-friendly in their marketing.

Dry Farm Wines

Dry Farm Wines are the preferred alternative for the majority of keto wine enthusiasts.

They carefully select wines and subject them to laboratory testing so that you can be guaranteed that they are low in carbohydrates. If you’re a wine enthusiast, Dry Farm Wines is unquestionably the best alternative available to you. Try Dry Farm Wines for a change.

Revel Wine

Revel Wine is yet another excellent online wine delivery service. They specialize in organic and sulfite-free wines, and they make it simple to choose from a wide variety of dry wines. If you’re serious about your wine, this is unquestionably a great pick. Take a look at Revel Wines.

The California Wine Club

However, while the California Wine Club does not specialize in keto-friendly wines, they are one of the most well-known and recognized brands in the world of online wine subscription services. When compared to the other selections, these wines are more expensive, but they are well worth it if you are seeking for high-quality wine. Consider joining the California Wine Club.


In fact, Palo61 is the only company on this list that produces its own wines. A nice bonus is that these wines are actually labeled with their nutritional information! Palo61 is a good option for super low carb wines, with the majority of their bottles containing less than 1 g of carbs per glass on the label. Take a look at Palo61.

Can You Drink Wine on a Keto Diet?

You very certainly can! Wine, in fact, is one of the most keto-friendly alcoholic beverages available today. That’s fantastic news for anyone who has a hard time stomaching alcoholic beverages such as spirits. Not all wines, on the other hand, are appropriate for a ketogenic diet. It is possible to have a glass of white or red wine and consume anything from one to twelve grams of carbohydrates per serving — and sometimes even more!

What Makes a Wine Keto-Friendly?

There’s more to wine than just its color and flavor, as they say. You may have had the experience of asking a bartender for wine recommendations and been asked if you preferred a dry or a sweet wine. This is a good indicator of how much sugar is present in the wine. Sweet wines contain the greatest number of wines, whilst “dry” wines have the least number of wines. Surprisingly, this isn’t added sugar, but rather a crucial component in the production of practically all types of wine.

Where Do the Carbs in Wine Come From?

Wine, like all alcoholic beverages, is a fermented food – to be more specific, it is fermented grape juice. While the grape juice is fermenting, the sugar in the grapes is progressively “eaten” away, and the resultant grape juice finally turns into alcohol. In general, the longer the grapes are allowed to ferment, the more sugar is used — and therefore the less sugar is left in the finished product. The sugar that is left over is referred to as residual sugar. Sweet wines are fermented for a shorter amount of time than dry wines, and as a result, they contain significantly more sugar than dry wines that have been fermented for a longer period of time.

This boosts the amount of sugar in your beverage.

The Best Wine for Keto – and the Worst

In order to navigate a wine list, you do not need to understand the differences between a Sauvignon Blanc and a Cabernet Sauvignon, or between a Pinot Grigio and a Pinot Noir.

We’ve put up a useful list to help you understand which wines have the fewest carbohydrates and sugar, as well as which ones you should avoid if you’re following a ketogenic eating regimen.

Best Red Wines by Grams of Carbs per Serving

There’s good news for red wine enthusiasts! Some of the most delectable red wines are also low-carb, which is a rare combination. Not to mention that they go exceptionally well with some of your favorite keto dishes, such as steak and cheese, among others. Keep an eye out for these low-carb red wines on the wine list:

  • Cabernet Sauvignon has 3-4 grams of net carbs
  • Chianti has 3-4 grams of net carbs
  • Dry Rosé has 3 grams of net carbs
  • Grenache has 4 grams of net carbs
  • Malbec has 4 grams of net carbs
  • Merlot has 3-4 grams of net carbs
  • Pinot Noir has 3-4 grams of net carbs
  • Sangiovese has 4 grams of net carbs
  • Syrah has 4 grams of net carbs.

Best White Wines by Grams of Carbs per Serving

Don’t be deceived by the crisp, light flavor of this drink. A wide variety of white wines are low in sugar and completely safe for those following a ketogenic diet. The finest piece of news? Champagne, without a doubt, makes the cut! White wine is produced from green grapes and has a lower carbohydrate content than red wine. Here are some of our favorite white wines that are keto-friendly:

  • Dry (“Brut”) Champagne has 2-3g net carbohydrates
  • Chardonnay contains 2g net carbs
  • Pinot Blanc contains 3g net carbs
  • Pinot Grigio contains 2-3g net carbs
  • Prosecco contains 1-2g net carbs
  • Dry (“Trocken”) Riesling contains 1-5g net carbs
  • Sauvignon Blanc contains 2g net carbs.

Wines to Avoid

Dessert wines aren’t only called for the fact that they match nicely with desserts like cake. They’re frequently filled with sugar, making them a treat in and of themselves — and definitely not ideal for anyone following a keto diet. These wines can contain anywhere from five to twelve or more grams of net carbs per glass, depending on the variety. If you’re on a ketogenic diet, you should avoid the following foods:

  • Moscato, mulled wine, port, sherry, sangria, sweet Riesling, sweet Rosé, and wine coolers are all options.

Tips for Drinking Wine on Keto

Despite the fact that we cannot detect the difference between a wine with chocolate overtones and a wine with citrus scents, we can assist you in enjoying your next night on the town with wine without jeopardizing your ketosis. And if you’re looking for additional information on how to drink while on keto, be sure to check out our comprehensive article on Keto Alcohol here.

Know What to Order

When it comes to consuming alcohol while on a ketogenic diet, failing to plan is planning to fail. Make a note of our recommended keto wine list so you’ll know what to look for while you’re out shopping. Don’t be scared to inquire about the driest wine available from the bartender. If in doubt, avoid dessert wines and search for the adjectives “dry,” “trocken,” and “brut” in the description.

Pace Your Drinks

When you drink alcohol while on keto, the effects are different. Literally. If you follow a ketogenic diet, your body doesn’t store nearly as much glucose as it would if you were eating carbs. This implies that you may absorb alcohol much more quickly – and feel the effects of alcohol much more deeply – as a result of this. To put it another way, you could get a lot drunker and a lot faster if you go keto. And with less alcoholic beverages. At the very least, it’s economical! You also don’t want to be drinking too quickly if you’re trying to reduce the amount of carbs you consume through wine.

Drink Lots of Water and Electrolytes

Alcohol is dehydrating, and it’s even more so while you’re in ketosis since your body isn’t producing as much glycogen as it would otherwise, which causes you to lose more water. This implies that you should be especially cautious with your water and electrolytes both before and after you consume alcohol. There’s a solid reason why keto-induced hangovers are so well-known!

In addition, if you need a little extra motivation to avoid overindulging in alcoholic beverages, keep in mind that being forced out of ketosis can often feel like having a bad hangover. When you combine it with a real hangover, you have a recipe for disaster on your hands.

Choose Lower-Carb Foods

Following a ketogenic diet often necessitates a little forethought in terms of how you allocate your carbs throughout the day. So if you’re intending on drinking a couple of glasses of wine and consuming 10 grams of carbohydrates, you’d best plan on being frugal with your spending. This involves avoiding high-carbohydrate meals both before and after consuming alcoholic beverages. Fortunately, many ketogenic dishes also happen to pair quite well with a glass of fine wine. Consider a wonderful steak supper, or a lovely charcuterie board with artisanal cheeses, cured meats, and pickles, to name a few possibilities.

Watch the Pour

When it comes to the concept of “one glass” of wine, we’re all guilty of being a little liberal with our estimates. After all, what is the size of the glass? Having said that, normal drink sizes are, well, standard in terms of size. About five to six ounces is the approximate weight of a glass of wine. This is what you would expect to receive if you made a purchase at a bar. The results might be a little less precise if you’re drinking in your own house. And before you know it, you’ve unwittingly taken an additional half-glass of alcohol each drink – as well as significantly more sugar and carbohydrates per glass.

Avoiding going overboard and accidently knocking yourself out of ketosis – and ending up with a horrible hangover as a result – is essential.

What If I Don’t Like Wine?

Don’t care for wine? Then don’t indulge in alcoholic beverages when on keto! After all, it isn’t the only low-sugar alcoholic beverage available. If you enjoy beer or cider, you may be able to discover low-carb versions of your favorite beverages. In contrast to wine, they are typically labeled as “low-carb” – and the amount of carbs in each bottle or can is sometimes specified on the label! You could also have a greater chance of finding keto-friendly beer or cider at niche artisan brewers and cideries.

They’re by far the lowest-carb alcoholic beverage, and they may be blended with sugar-free mixers to produce some surprisingly tasty cocktails, as seen below.

We enjoy making our own keto-friendly cocktails at home, which are just as sweet as the traditional versions, but without the additional carbohydrates.

  • Keto Margaritas, Keto Irish Coffees, Zevia Mixers, Apple Cider Moscow Mules, and Low-Carb Mojitos are just a few of the options.

Best Places to Buy Keto Wine

Do you have reservations about purchasing a bottle of ordinary dry wine from your local liquor store? Don’t trust the judgment of your neighborhood bartender? One of the finest options is to get keto wines from a niche shop. While there are currently a limited number of firms that sell low-carb wines, our two favorites are as follows: 1.

  • Dry Farm Wines
  • Gluten-free wines from Revel Wine
  • And more options are available.

Have you come across any keto-friendly wines online or in stores?

Please share your thoughts with us in the comments section! If you’re looking for some of the finest keto items, check out our in-depth evaluations of the best keto cereals, the best keto subscription boxes, and the best keto meal delivery services, among others.

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