Red wine may get its health benefits from its antioxidant, anti-inflammatory, and lipid-regulating effects. Red wine — made from crushed dark grapes — is a relatively rich source of resveratrol, a natural antioxidant in the skin of grapes. Antioxidants reduce oxidative stress in the body.
- Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks. Any links between red wine and fewer heart attacks aren’t completely understood.
- 1 Is it OK to drink red wine everyday?
- 2 What are the side effects of drinking red wine?
- 3 What does red wine do to a woman?
- 4 Is it OK to drink red wine every night?
- 5 Is red wine good for skin?
- 6 Does red wine make you fat?
- 7 Which red wine is healthiest?
- 8 What are the benefits of drinking red wine before bed?
- 9 What is the best time to drink red wine?
- 10 Does red wine affect hormones?
- 11 Is wine good for period?
- 12 Does wine cause belly fat?
- 13 Can red wine help you lose weight?
- 14 Is red wine good for stress?
- 15 Red wine: Benefits and risks
- 16 The truth about red wine and heart health
- 17 Get the latest health information from Mayo Clinic’s experts.
- 18 Advertisement
- 19 10 Health Benefits Of Drinking Red Wine That Will Keep You Healthy
- 19.1 1.Rich in antioxidants
- 19.2 2.Lowers bad cholesterol
- 19.3 3. Keeps heart healthy
- 19.4 4. Regulates blood sugar
- 19.5 5. Reduces the risk of cancer
- 19.6 6.Helps treat common cold
- 19.7 7. Keeps memory sharp
- 19.8 8.Keeps you slim
- 19.9 9. Reduces the risk of depression
- 19.10 10. Has positive effects on the digestive system
- 20 A Nutritionist Weighs In on the Potential Health Benefits of Red Wine
- 21 Potential Health Benefits of Red Wine
- 22 Potential Downsides of Drinking Red Wine
- 23 Here’s What Happens When You Drink Red Wine Every Night
- 24 8 Health Benefits of Red Wine
- 25 How Much Red Wine Should You Drink?
- 26 Benefits in Moderation
- 27 Are There Health Benefits to Drinking Red Wine?
- 28 Nutrition Information
- 29 Potential Health Benefits of Red Wine
- 30 Potential Health Risks of Red Wine
- 31 Is Red Wine Good for the Body?
- 32 Is red wine good for the body?
- 33 Study findings
- 34 The health benefits of polyphenols
- 35 Implications of the research
- 36 Sources
Is it OK to drink red wine everyday?
If you already drink red wine, do so in moderation. For healthy adults, that means: Up to one drink a day for women of all ages. Up to one drink a day for men older than age 65.
What are the side effects of drinking red wine?
Side effects can include flushing, confusion, or rapid changes in mood in some people. But drinking more than two 5-ounce glasses of wine per day is POSSIBLY UNSAFE. Larger amounts can cause blackouts, trouble walking, seizures, vomiting, diarrhea, and other serious problems.
What does red wine do to a woman?
Another study found that drinking a moderate amount of red wine actually increases blood flow to women’s’ erogenous zones, and could increase lubrication. The study also found that women who drank red wine had a higher sex drive than those who drank another type of alcohol.
Is it OK to drink red wine every night?
A sip of five ounces of wine every night has a positive effect on mental health. Two to seven wine drinks a week reduces the development of depression. However, heavy drinking can lead to a higher risk of depression. That is why wine consumption must be in moderation.
Is red wine good for skin?
Antioxidants in red wine, such as flavonoid, resveratrol, and tannin, help to slow down the ageing process by preserving collagen and elastic fibers. It also reduces fine lines and wrinkles, and hence, provides a boost to a sagging skin.
Does red wine make you fat?
Drinking too much wine can cause you to consume more calories than you burn, which can lead to weight gain. Additionally, heavy drinking can lead to weight gain in ways other than just contributing empty calories. When you consume alcohol, your body uses it before carbs or fat for energy.
Which red wine is healthiest?
Pinot Noir is rated as the healthiest wine because of the high levels of resveratrol. It is made of grapes with thin skin, has low sugar, fewer calories, and low alcohol content. Sagrantino made in Italy contains the highest concentration of antioxidants and is packed with tannins.
What are the benefits of drinking red wine before bed?
These Are the Benefits of Drinking Red Wine Before Bed
- Increases Good HDL Cholesterol.
- Cuts Inflammation.
- Reduces Components of Metabolic Syndrome.
- Improves Sleep Quality.
- Enjoy the Benefits of Drinking Red Wine Before Bed.
What is the best time to drink red wine?
‘For wine tasters, 11am to one pm is the optimum time to actually drink wine because your mouth is drier,’ he informed us. ‘The saliva that builds up in your mouth throughout the day can dramatically change the taste of wine. It doesn’t make it taste worse, just different.
Does red wine affect hormones?
But this study found that chemicals in red wine (from the skins and seeds of red grapes) slightly lowered estrogen levels among premenopausal women who drank 8 ounces of red wine nightly for about a month.
Is wine good for period?
The alcohol content in red wine increases blood circulation, restricting the formation of blood clots. Menstrual cramps happen due to the low flow of blood during the time of menses. Red wine is much better than the white one, as it warms the body.
Does wine cause belly fat?
Truth be told, from what we can tell, wine doesn’t have any more impact on the waistline than any other alcoholic drink. In fact, red wine might actually be recommended for beating back the belly fat.
Can red wine help you lose weight?
According to The Drinks Business, Washington State University scientists found that resveratrol, a polyphenol found in red wine, can help transform stubborn white fat into burnable brown fat.
Is red wine good for stress?
Summary: A new study has revealed that the plant compound resveratrol, which is found in red wine, displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain. Like to unwind with a glass of red wine after a stressful day? Don’t give alcohol all the credit.
Red wine: Benefits and risks
Drinking red wine is said to provide health advantages since it contains potent antioxidants, and numerous sources support this assertion. What has been discovered through research? Researchers have conducted significant research into the potential health advantages of wine — particularly red wine — in order to determine if they exist. This article examines the research supporting the health advantages of red wine, as well as health cautions, and considers whether or not individuals should consume the beverage.
Regular use of red wine in moderation may be beneficial to one’s cardiovascular health.
The monasteries of the Middle Ages thought that their monks lived longer lives in part as a result of their regular, moderate use of wine.
According to a 2018 research, although there are currently no official guidelines on these advantages, drinking red wine in moderation has been shown to be associated with the following benefits:
- Cardiovascular disease, atherosclerosis, hypertension, some forms of cancer, type 2 diabetes, neurological problems, and metabolic syndrome are all conditions that affect the cardiovascular system.
The antioxidant, anti-inflammatory, and lipid-regulating properties of red wine may account for some of the health advantages associated with it. Red wine, which is created from crushed black grapes, is a relatively strong source of resveratrol, a natural antioxidant found in the skin of grapes that has been linked to cardiovascular disease. Antioxidants help to minimize the effects of oxidative stress on the body. Oxidative stress has been shown to be associated with a variety of disorders, including cancer and heart disease.
- Whole grapes and berries are stronger sources of resveratrol than red wine, and because of the health hazards associated with alcohol use, obtaining antioxidants through foods is likely to be more beneficial than consuming wine.
- Having said that, when it comes to choosing between alcoholic beverages, red wine may be more beneficial than other choices.
- Many studies have been conducted over the years that have demonstrated a favourable relationship between moderate red wine consumption and excellent heart health.
- The authors came to the conclusion that red wine may have cardioprotective properties.
- Other considerations may be relevant.
They also point out that drinking too much alcohol might have a negative impact on one’s heart. The Centers for Disease Control and Prevention (CDC) recommend that people limit their alcohol consumption to moderate levels in order to remain safe. Moderate drinking is defined as:
- Females are allowed one glass of wine per day, whereas males are allowed two glasses of wine per day.
One glass of wine contains 5 ounces (oz) of alcohol by volume that is 12 percent by volume. According to a 2018 study, polyphenols from red wine and grapes help boost the gut flora, hence contributing to the maintenance of a healthy gut. According to a 2012 study, red wine molecules may also have the ability to operate as prebiotics, which are chemicals that help to promote the growth of good gut flora. Researchers hypothesized in 2016 that red wine might lower the risk of heart disease by altering the microbiota of the stomach.
- An observational research conducted in 2015 found that sipping on a glass of red wine with dinner “modestly reduces cardiometabolic risk” in persons with type 2 diabetes, and that a moderate consumption of wine is generally considered safe.
- They advocate for further study to be conducted in order to corroborate the findings.
- According to the American Heart Association (AHA), resveratrol, an antioxidant found in red wine, has been shown to lower blood pressure while simultaneously increasing HDL (good) cholesterol levels.
- However, according to research released in 2012, non-alcoholic red wine can also help to lower blood pressure levels in certain persons as well.
- It is crucial to remember, however, that excessive alcohol consumption can result in high blood pressure as well as arrhythmia, which is an abnormal heart beat.
- This is owing to the fact that it has anti-inflammatory, anti-oxidant, and anti-cell death properties.
- According to some study, consuming red wine in moderation may help to lessen the risk of some diseases such as prostate cancer.
- This is mainly due to the fact that it causes toxins to build up in the body, destroys biological tissues, and causes oxidation.
- The National Cancer Institute has shown a relationship between alcohol use and a variety of malignancies, including mouth, throat, liver, breast, and colon cancer, among others.
Some studies, on the other hand, have found a correlation between moderate red wine consumption and a lower risk of cancer or better results in cancer. The following sections examine individual research that have been conducted on red wine and distinct forms of cancer.
Alcohol boosts estrogen levels in the body, which is a hormone that promotes the formation of cancerous cells. An investigation from 2012 found that the antioxidants in red wine, and to a lesser extent white wine, may lower estrogen levels and raise testosterone in women who are nearing menopause, according to the findings of the study. According to the researchers, this might explain why red wine is connected with a lower risk of breast cancer than other forms of alcoholic beverages.
Resveratrol has been shown to have cancer-fighting properties in both human and laboratory trials, according to a study published in 2017. The processes include suppressing cell proliferation and tumor development, triggering cell death in cancer cells, and restricting the spread of cancer cells to other organs and tissues. However, once again, these are the effects of resveratrol rather than the effects of red wine itself.
According to a research published in 2019, men who consumed alcohol had a slightly decreased chance of dying from fatal prostate cancer, and red wine was associated with a lower risk of progressing to lethal illness in the first place. People with prostate cancer can drink modest amounts of alcohol, according to the findings of the study, according to the authors. According to a 2018 investigation, researchers discovered that persons who refrain from consuming wine had a higher chance of developing dementia.
- A research conducted in 2013 on 5,505 persons over a seven-year period found that those who drank between 2 and 7 glasses of wine per week had lower levels of depression than those who did not.
- The use of alcohol is a common cause of liver damage.
- The results of a 2018 study found that moderate alcohol consumption — particularly wine — is associated with decreased liver fibrosis in persons who suffer from nonalcoholic fatty liver disease.
- Drinking, although it contains antioxidants and helps to reduce oxidative stress, may also cause a rise in uric acid and triglycerides, which can be harmful to the liver.
- However, persons who are currently suffering from liver disease should abstain from consuming alcoholic beverages.
Indeed, according to a well publicized 2000 research, “Men aged 45–64 at admission who drink around 5 drinks per day had a greater life expectancy than men who drink just sometimes or heavily have a longer life expectancy.” However, as stated in a 2018 study, this is likely owing to confounding factors such as nutrition, which may be contributing to the results.
- Many of the health advantages of red wine appear to be attributed to the antioxidant resveratrol.
- The seeds and skin of grapes contain the majority of the resveratrol found in them.
- For the majority of people, drinking a glass or two of red wine every day may be considered part of a balanced diet.
- Regardless of the potential health advantages of alcohol use, excessive consumption might be detrimental to one’s health.
- Is moderate drinking beneficial to your health?
- In the end, many of the health advantages associated with red wine are attributed to the antioxidant resveratrol, which has several beneficial characteristics.
- Drinking red wine in moderation may provide a number of health advantages, including improving the health of the heart, the stomach, and the brain.
Because it includes chemicals that have antioxidant, anti-inflammatory, and lipid-improving properties, it is beneficial. Drinking alcohol is not recommended for everyone, and exceeding a modest quantity might result in significant health consequences. Read the article in Spanish if you want.
The truth about red wine and heart health
Resveratrol, an antioxidant found in red wine, may be a major component in its heart-healthy properties. Learn the facts — as well as the myths — about red wine and how it affects the cardiovascular system. Submitted by Mayo Clinic StaffRed wine, when consumed in moderation, has long been considered to be heart healthy. Coronary artery disease is a condition that leads to heart attacks, and the alcohol and certain compounds found in red wine known as antioxidants may help prevent heart attacks.
However, it is possible that the antioxidants in red wine may help to raise levels of high-density lipoprotein (HDL) cholesterol (the “good” cholesterol) and guard against cholesterol accumulation as part of the overall benefit.
A large amount of alcohol can have a variety of negative consequences on the body.
How is red wine heart healthy?
Polyphenols, which are antioxidants found in red wine, may be beneficial in protecting the lining of blood arteries in the heart. Resveratrol, a polyphenol found in red wine, is one of the substances that has gotten attention recently because of its potential health advantages.
Resveratrol in red wine
Despite this, research on resveratrol have shown conflicting results. It may help prevent damage to blood arteries, lower low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol), and prevent blood clots, among other things. According to some study, resveratrol may be associated with a decreased risk of inflammation and blood clotting, which may reduce the risk of heart disease in some people. But other studies indicated that resveratrol had no advantage in terms of heart disease prevention.
Resveratrol in grapes, supplements and other foods
Despite this, research on resveratrol have shown conflicting results. It may help prevent damage to blood arteries, lower low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol), and even prevent blood clots. According to some study, resveratrol may be associated with a decreased risk of inflammation and blood clotting, which may lower the risk of heart disease in some people. But other studies indicated that resveratrol had no advantage in terms of heart disease prevention. More study is needed to understand whether resveratrol can reduce the risk of inflammation and blood clotting in the blood.
How might alcohol help the heart?
There is still no conclusive evidence that beer, white wine, or liquor are any better for your heart health than red wine is now available.
Various studies have demonstrated that modest doses of various forms of alcohol, not simply the alcohol contained in red wine, are beneficial to the heart. It is believed that alcohol has the following effects:
- HDLcholesterol (the “good” cholesterol) is raised
- Blood clots are reduced
- Arterial damage caused by high LDLcholesterol (the “bad” cholesterol) is prevented
- And the production of blood clots is reduced. It is possible that this medication will enhance the function of the layer of cells that lines the blood vessels.
Drink in moderation — or not at all
There is still more research being done into the possible heart-health advantages of red wine and other alcoholic beverages. Those who consume modest amounts of alcoholic beverages, such as red wine, appear to be at lesser risk of developing heart disease. The importance of understanding that research comparing moderate drinkers to nondrinkers may exaggerate the advantages of moderate drinking because nondrinkers may already be suffering from health concerns is critical. Red wine appears to be better for the heart than other types of alcohol, such as beer or spirits, but more research is required before we can say for certain.
Alcohol has the potential to be addictive and can cause or aggravate a variety of health concerns.
- Suicides, as well as accidents and violence
- Some forms of cancer
- Heart failure and high blood pressure are two conditions that can occur. Diseases of the liver and pancreas
- Weight gain and obesity
- And diabetes.
If you have any of the following conditions:
- Are pregnant
- Have a personal or strong family history of alcohol use problem
- Have a history of alcohol abuse disorder
- Have a liver or pancreatic illness that has been linked to alcohol use
- If you have heart failure or a weak heart, consult your doctor. Certain drugs should be taken
For further information on the advantages and hazards of alcohol, speak with your health-care physician about the particular recommendations for you. If you currently consume red wine, make sure to do it in moderation. That means the following for healthy adults:
- Women of all ages may consume up to one drink per day
- Males over the age of 65 may consume up to one drink per day
- Men under the age of 65 may have up to two drinks per day. The limit for males is greater than the limit for women because men typically weigh more than women and have a larger concentration of an enzyme that metabolizes alcohol.
A drink can be defined as follows:
- 12-ounce (355 milliliter) bottle of beer
- 5-ounce (148 milliliter) bottle of wine
- 1.5-ounce (44 milliliters) bottle of 80-proof distilled spirits
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- C.C. Tangney and colleagues examined the advantages and dangers of moderate alcohol use on the cardiovascular system. Mukamal KJ (accessed on December 27, 2021)
- An overview of the hazards and advantages of using alcoholic beverages. Accessed on December 27, 2021
- Libby P. and colleagues, eds. Food, nutrition, and the development of cardiovascular and metabolic illnesses This article is in the 12th edition of Braunwald’s Heart Disease: A Textbook of Cardiovascular Medicine published by Elsevier in 2022. Dietary Guidelines for Americans for the Years 2020-2025, accessed on December 28, 2021. Departments of Health and Human Services and the Department of Agriculture of the United States This page was last modified on December 27, 2021. Is it possible to maintain a healthy lifestyle while using alcohol? The American Heart Association is a non-profit organization. Accessed on December 28, 2021
- Wahab A, et al., “Significance of resveratrol in clinical therapy of chronic disorders,” Journal of the American Medical Association, vol. 2017
- KoushkiM et al. The effect of resveratrol supplementation on inflammatory markers: a comprehensive review and meta-analysis of randomized controlled trials. Molecules 2017
- Clinical Therapeutics, 2018
- Doi: 10.1016/j.clinthera.2018.05.015
- Castaldo L, et al., Red wine intake and cardiovascular health, Clinical Therapeutics, 2018. A thorough study of the relationship between wine and cardiovascular health is published in Molecules (2019)
- Haseeb S, et al. Lopez-Jimenez F, et al. Circulation 2017
- Doi:10.1161/CIRCULATIONAHA.117.030387 (expert opinion). The Mayo Clinic will be closed on September 30, 2019.
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10 Health Benefits Of Drinking Red Wine That Will Keep You Healthy
The question of whether or not red wine has any significant health benefits is still up for debate. Consuming a modest amount of red wine with an alcohol concentration of 12 percent to 15 percent on a daily basis, on the other hand, has been demonstrated in studies to aid in the prevention of a variety of ailments including heart disease. It should be recalled that there is a delicate line between being moderate and being excessive in one’s consumption. An excessive amount of wine intake might be harmful to one’s health.
Red wines are produced by crushing and fermenting entire, dark-colored grapes, which can result in a wide range of flavor and color. Wines made from red grapes are available in a variety of kinds, the most prevalent of which being Merlot, Pinot Noir, Cabernet Sauvignon, Shiraz, and other varietals.
1.Rich in antioxidants
Before ingesting a red wine, you should be familiar with practically everything there is to know about wine. Given that it is filled with potent antioxidants, what are the bad and beneficial consequences it can have on your health? Darker grapes have higher levels of antioxidants such as resveratrol, epicatechin, catechin, and proanthocyanidins than lighter grapes. The antioxidants resveratrol and proanthocyanidins are the most important for maintaining your health among them.
2.Lowers bad cholesterol
Red wines have been shown to help decrease harmful cholesterol levels in the body. The high-fiber Tempranillo red grapes used to manufacture specific varietals of red wines, such as Rioja, have been shown in a research to decrease the harmful cholesterol levels in the blood.
3. Keeps heart healthy
Several studies have found that red wines can help to decrease harmful cholesterol levels in the body. The high-fiber Tempranillo red grapes used to manufacture specific sorts of red wines, such as Rioja, have been shown in a research to decrease the harmful cholesterol levels in the bloodstream.
4. Regulates blood sugar
Resveratrol, a naturally occurring chemical found in grape skin, has been shown to help diabetics maintain healthy blood sugar levels. Those who took 250 mg of resveratrol pills once day for three months had lower blood glucose levels than those who did not take the supplements. Resveratrol is also known for its ability to lower cholesterol levels and lower systolic blood pressure.
5. Reduces the risk of cancer
Regular and moderate drinking of red wine can significantly lower the chance of developing some forms of cancer, such as basal cell carcinoma, colon cancer, prostate cancer, ovarian cancer, and others. In a study on human cancer cells, scientists discovered that resveratrol interferes with the critical function of a cancer-promoting protein.
6.Helps treat common cold
Regular and moderate drinking of red wine can significantly lower the chance of developing some forms of cancer, such as basal cell carcinoma, colon cancer, prostrate carcinoma, ovarian cancer, and other types of malignancies. It was discovered that resveratrol can inhibit the main activity of a cancer-promoting protein when it was tested on human cancer cells.
7. Keeps memory sharp
Are you interested in learning how to keep your memory sharp? According to study, the antioxidant resveratrol found in red wines prevents the creation of beta-amyloid protein, which is a crucial component of the plaque seen in the brains of persons suffering from Alzheimer’s disease.
8.Keeps you slim
You’ll be pleased to discover that resveratrol can also assist you in maintaining a healthy weight. Piceatannol, a chemical molecule derived from resveratrol, has been shown to lower the number of fat cells in our bodies. Piceatannol, according to the researchers, stimulates the insulin receptors of fat cells, preventing the development of immature fat cells by blocking the growth of the insulin receptors.
9. Reduces the risk of depression
According to the findings of a study conducted on middle-aged to elderly persons, drinking modest amounts of alcohol on a daily basis helps to keep depression at bay.
When compared to those who do not consume red wine, those who do consume red wine are less likely to be depressed.
10. Has positive effects on the digestive system
Because of the anti-bacterial properties of red wines, they have been used to cure stomach discomfort and other digestive problems. Wine consumption has also been shown to lower the risk of infection from Helicobacter pylori, a bacterium that is commonly found in the stomach. Excessive alcohol consumption can have a number of negative effects on the body, including liver cirrhosis, weight gain, and other health problems such as diabetes. It can even be life-threatening in some cases. However, this does not preclude you from indulging in a glass or two of your favorite red wine every now and again.
- It is also recommended to refrain from consuming wine for 1 or 2 days in between so that there is a proper break in between.
- It is not always required to consume wine strictly by the glass.
- Red wine also provides a variety of additional health advantages, including the treatment of headaches and the reduction of calorie consumption through the suppression of hunger.
- Despite the fact that there are alternative ways to maintain a healthy lifestyle, wine fans may change their drinking habits and live a healthier, disease-free life.
A Nutritionist Weighs In on the Potential Health Benefits of Red Wine
The next time you’re debating whether or not to open a bottle, let science assist you in making your decision. Red wine, which is produced by crushing and fermenting dark-colored grapes, has been researched extensively for many years and is believed to provide a variety of health advantages (when consumed in moderation, of course). Some of the possible advantages of red wine have been broken down, including the newest studies and everything you should know before reaching for another glass. Improve your health by following the Mediterranean diet, which is made simple with the Good Housekeepingtest kitchen!
Potential Health Benefits of Red Wine
- May help to protect your heart:Research suggests that drinking red wine may have a number of cardio-protective effects, and one recent study found that doing so was associated with a decreased chance of getting heart disease. Although there is no confirmed cause-and-effect correlation, the American Heart Association points out that various other factors, such as dietary habits, may play a role in the present research, which they say raises concerns. For example, if you consume red wine every night, it is possible that you are also following a Mediterranean Diet, which may be responsible for the heart-healthy effects. Can help to reduce inflammation: Red wine contains a high concentration of specific polyphenols, such as resveratrol, anthocyanins, catechins, and tannins, among others (proanthocyanidins and ellagitannins). Resveratrol, in instance, may be found not just in red wine, but also in a variety of foods such as grapes, peanuts, chocolate, and some berries, among other things. It has been hypothesized that the phenolic chemicals in red wine have antioxidant and anti-inflammatory capabilities, according to research. Furthermore, research suggests that red wine drinking may be beneficial in the reduction of insulin resistance and the reduction of oxidative stress. It is possible to sharpen your intellect by doing the following: A crucial physiological advantage of wine is that the flavanols it contains may preserve your body’s cells that maintain healthy blood vessels, which can increase blood flow to the brain while also helping to prevent dangerous plaque from forming.” The product ID is d72073da, and the price is 0.00. The product sem3 brand is “,” and the product sem3 category is “,” and the product sem3 id is “.” The affiliate network is “,” and the affiliate is “true.” The affiliate is “true” because the affiliate is “true.” The affiliate is “true” because the affiliate is “true.” The affiliate is “true” because the affiliate is “true According to animal research, resveratrol, in particular, may be able to counteract age-related memory impairment. Can help you live a longer life: It’s all down to the sedative effects of booze, I suppose. Long-term population studies have found a correlation between moderate alcohol use and living a longer life. The latest evidence reveals that by adopting a well-balanced diet that includes plenty of nutrient-dense foods that are high in dietary fiber, vitamins, and minerals, it is possible to enhance the effects of resveratrol (similar to the Mediterranean diet). So combine your glass of wine with a nutritious lunch. It is possible to enhance one’s mood: There has been research linking moderate alcohol use to improved mood (and you thought that was just gossip!). The results of a 2014 study revealed that those who had one glass of wine in an uncomfortable situation reported the same amount of mood enhancement as those who did not consume alcohol in a more pleasant one.
Photograph by Peter Dazeley/Getty Images
Potential Downsides of Drinking Red Wine
Images via Getty Images/Peter Dazeley
Here’s What Happens When You Drink Red Wine Every Night
Alcohol is known as the “Goldilocks” of the nutrition industry. When consumed in excess, it may be harmful to your health, raising your blood pressure and increasing your chance of getting various types of cancer. Drinking too little alcohol may prevent you from reaping some of the health benefits that moderate drinkers experience, such as a decreased risk of cardiovascular disease, mortality, and type-2 diabetes. According to a new research published in the Annals of Internal Medicine, the amount of alcohol that is just perfect for certain people may be a nightly glass of wine with dinner—at least for some of them.
Those who have type-2 diabetes are more prone than the general population to acquire cardiovascular disease, and their levels of heart-protective HDL cholesterol are lower as well, according to the study’s authors.
The participants in the research were instructed to consume five ounces of one of the following beverages at dinner: mineral water, dry white wine, or dry red wine, depending on their preference.
They completed questionnaires on a regular basis and were exposed to follow-ups, which included blood samples at the start of the research, six months into it, and at the end of it, so that the scientists could examine biomarkers of glycemic control, lipids, and liver function, among other things.
They were also the only group to see a statistically significant decrease in the components of the metabolic syndrome.
(It’s important to emphasize that those who consumed alcohol did so in moderation, with only one glass each night, with meals.) Doctor James O’Keefe, chief of preventive cardiology at Saint Luke’s Mid America Heart Institute in Kansas City, who was not involved in the study, says, “This is what I’ve been advising folks for years based on observational data.” He adds the findings support his previous advice.
- In my experience, red wine in moderation is helpful to patients’ health, and this very solid gold-standard type of research verifies our intuitions about the health-promoting effects of moderate alcohol use.
- “It’s partly due to the health advantages of the alcohol, but red wine also has a significant amount of unique antioxidants that are difficult to come by in other foods,” O’Keefe explains.
- O’Keefe explains that if you have a glass of red wine with your evening meal tonight, your peak blood sugar will be around 30 percent lower than if you didn’t drink the wine, according to a test an hour later.
- “Having a little alcohol before a meal makes your system more capable of soaking up the sugar and calories that you’re ingesting throughout the meal,” he explains.
- Drinking on a daily basis may be a “slippery slope” that many individuals are unable to properly negotiate, according to O’Keeffe.
- When it comes to drinking red wine, this research serves as a good reminder to do it the old-fashioned way: with a dinner that is high in vegetables and fish but low in meat, with fruit for dessert and olive oil as a dressing.
Doing yoga in a sociable, casual situation may also have a significant positive impact on one’s health and happiness.” Please direct any correspondence to Mandy Oaklander at [email protected]
8 Health Benefits of Red Wine
- Wine Has 10 Health Benefits
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- 10 Health Benefits of Drinking Wine
The following are some of the ways that red wine can benefit your health.
Improved Heart Health
One of the most well-known health advantages of red wine is its beneficial influence on cardiovascular health. According to a study published in the journalNature, red wine intake is associated with a decreased risk of inflammation and coronary artery disease, as well as a lower risk of dying from a heart attack or other cardiovascular illness. Researchers discovered that red wine made using traditional techniques that enhance the quantity of resveratrol and flavanoids in the wine performs even better than other kinds when it comes to boosting cardiovascular health.
Red wine has been shown to lower LDL (bad cholesterol) while increasing HDL (good cholesterol) (the good cholesterol).
Slower Aging and Potentially Increased Lifespan
It’s possible that you’ve heard the idea that something in red wine slows the aging process and perhaps even extend one’s lifetime. In recent years, there have been a lot of research conducted on this subject. Multiple studies have demonstrated that resveratrol, in particular, can really activate the expression of genes associated with long life, according to a review of the literature published in Heart Failure Reviews. It can also help to mitigate some of the damage produced by the natural aging process, which is particularly beneficial when it comes to the cardiovascular system.
The intake of red wine in specific parts of France has been linked to a higher life expectancy; however, additional study is needed to understand the extent to which the human lifetime is altered.
Potential Slowing of Alzheimer’s Disease
Red wine may potentially have the potential to decrease the progression of Alzheimer’s disease; however, further study into this topic is currently being undertaken. According to a study published in the journal Life Sciences, drinking red wine made from black-skinned grapes can help to decrease oxidative damage and may even have beneficial effects on the nervous system. The researchers believe that with additional investigation, it may be possible to demonstrate that chemicals found in red wine might help delay the onset of Alzheimer’s disease and avoid the neurological damage associated with it.
Red wine’s capacity to lower inflammation in the body accounts for a portion of its heart-health benefits, but there are further implications for inflammation reduction. Red wine drinking, according to a research published in the American Journal of Biomedical Sciences, may also help protect patients against the inflammatory response linked with a variety of dangerous illnesses. This may have the ability to prevent long-term harm caused by an inflammatory immune response in the body.
Cancer Prevention and Treatment
While red wine’s capacity to lower inflammation in the body contributes to its heart-health benefits, there are additional implications for inflammation reduction that should be considered. Red wine drinking, according to a research published in the American Journal of Biomedical Sciences, may also help protect patients against the inflammatory response associated with a variety of severe illnesses.
Having a higher immune response in the body may help to prevent the long-term harm that might occur.
- Red wine’s capacity to lower inflammation in the body accounts for a portion of its heart-health benefits, but there are further implications for inflammation reduction. Red wine drinking, according to a research published in the American Journal of Biomedical Sciences, can also help protect patients against the inflammatory response linked with a variety of dangerous illnesses. As a result, there is a possibility of reducing long-term harm caused by an enhanced immune response in the body.
However, a review of the data published in the Journal of Medical Biochemistry indicated that the alcohol present in red wine may potentially be able to prevent diabetes in people who have already been diagnosed with this condition. However, it is possible that this impact is not confined to red wine. It is said in the article that moderate alcohol use in any form is most likely associated with the prevention of heart disease.
Reduced Blood Clotting
According to the same evaluation of the literature published in the Journal of Medical Biochemistry, the presence of certain compounds in red wine lowered the risk of blood clots. Stroke is caused by a variety of factors, one of which is blood clotting.
Prevention of Tooth Decay
Red wine may also be beneficial in the prevention of tooth decay. Many foods and beverages have been found to lower the occurrence of dental caries (also known as cavities) in persons who consume them, according to a recent paper in the journalCurrent Opinion in Biotechnology. Red wine was one of the dishes on the list.
How Much Red Wine Should You Drink?
A serving size is between four and five ounces. Across all research, scientists discovered that excessive consumption of red wine might nullify many of the health advantages. However, it can be difficult for wine drinkers to determine just how much they should consume in order to reap any advantages. According to the Yale-New Haven Hospital(YNHH), it is dependent on your gender: male or female
- Generally speaking, males should consume one to two 4 to 5 ounce glasses of red wine per day, while women should restrict their intake to one four-ounce cup per day.
People who do not already use alcoholic beverages should not feel pressured to do so in order to maintain their health, according to the YNHH. Visiting your doctor is also recommended to rule out any health concerns that may be aggravated by excessive wine consumption.
Benefits in Moderation
Individuals who do not already use alcohol should not feel pressured to do so in order to maintain a healthy lifestyle, according to the Young National Healthy Heart Institute. Visiting your doctor is also recommended to rule out any health concerns that might be aggravated by consuming wine in large quantities.
Are There Health Benefits to Drinking Red Wine?
There is some evidence to suggest that consuming red wine may be beneficial to one’s health. If you are currently a non-drinker, health professionals do not recommend that you begin consuming alcohol immediately. However, if you love alcoholic beverages in moderation, red wine is a good option to explore. If you’ve ever wondered why red wine may be more beneficial to your health than white wine, the explanation lies in the grape skins themselves. Skins are removed from the mashed fruit and juice in the majority of white wines before they are fermented.
As a result of the fact that majority of the antioxidants in grapes are found in the skin, red wine has far more antioxidants than white wine.
Polyphenols, which are naturally occurring chemicals in plants, are the antioxidants present in wine. Some of them are referred to as flavonoids in some circles. Scientists are particularly interested in the flavonoid resveratrol, however red wine includes a variety of flavonoids.
A glass of red wine contains around five ounces. Depending on the cultivar, the nutritional value may differ slightly. On average, one glass of red wine comprises the following ingredients:
- A 125-calorie serving contains 0 grams of protein, 0 grams of fat, 4 grams of carbohydrates, 0 grams of fiber, and 1 gram of sugar.
Red wine also contains trace amounts of several vitamins and minerals, including the ones listed below:
Potential Health Benefits of Red Wine
Drinking red wine has a number of health advantages that may be attributed to the alcohol itself; thus, any alcoholic beverage consumed in moderation could have the same impact. A second area of investigation is the unique characteristics of red wine, many of which have not yet been extensively investigated. Researchers have discovered the following potential health advantages of red wine consumption: Controlling One’s Blood Pressure The polyphenols included in red wine have been shown to reduce blood pressure.
- The improvement in both systolic and diastolic pressures.
- The authors asserted that while red wine intake is not a “magic bullet,” it may be a contributing factor to good heart health in some individuals.
- Some of the advantages of wine are derived from the ethanol found in all wines.
- Those suffering from heart disease as a result of restricted blood arteries may stand to gain the most from this treatment.
- Researchers believe that red wine does not contain enough resveratrol to be helpful as a cancer preventative.
- Alternatively, it’s conceivable that additional substances found in red wine are responsible for the decreased risk.
- A modest amount of alcohol may have a favorable impact on the heart and circulatory system, according to some study.
- According to some research, moderate alcohol use may lower the chance of developing type 2 diabetes in women.
According to one study, drinking wine lowers the chance of developing diabetes in both men and women. Men who drank heavily, and even those who drank 1-3 days a week, had a higher chance of developing diabetes than those who did not.
Potential Health Risks of Red Wine
While studies have indicated that consuming red wine has certain health advantages, individuals should measure those benefits against the hazards of doing so and bear in mind the consequences of excessive alcohol use. Drinking red wine may pose various health hazards, including the following: Wine Allergies An estimated ten percent of the population is at risk of having an allergic response to red wine. Many components in wine, including yeast, molds, and sulfites, have the potential to cause a response.
- Red wine is the type of alcohol that is most likely to trigger an allergic response in those who have asthma.
- Despite the fact that the United States government publishes alcohol rules in its Healthy People Initiatives, many people do not follow them.
- Pregnancy-Related Concerns Pregnant women should avoid consuming alcoholic beverages.
- All alcoholic beverages, especially red wine, should be avoided.
- The use of alcoholic beverages, particularly wine, might exacerbate gout symptoms.
- Alcohol can also exacerbate illnesses brought on by viruses, such as hepatitis C.
Is Red Wine Good for the Body?
While studies have shown that consuming red wine has certain health advantages, individuals should measure those benefits against the hazards of doing so and bear in mind the consequences of abusing alcohol in moderation. Red wine consumption may pose various health hazards, including the following: Wine Allergies The chance of having an allergic response to wine is around 10% of the population. Sulfite and yeast are among the components in wine that might cause an allergic response. Even the flavonoids that contribute to the health benefits of red wine might be a health risk.
- An Abundance of Alcoholism Drinking too much alcohol is something that many people struggle with.
- The situation is likely to be greater than reported since many consumers, especially heavy drinkers, underreport their alcohol intake.
- People who are planning to get pregnant or who are breastfeeding should take this precaution.
- Patients with gout should abstain from any alcoholic beverages completely.
Gout symptoms can be exacerbated by consuming alcohol (even wine). Hepatosplenomegaly The liver can be damaged by consuming excessive amounts of any type of alcohol, resulting in diseases such as cirrhosis of the liver. Hepatitis C, for example, is a virus that can be exacerbated by alcohol.
Is red wine good for the body?
According to recent study published in the journal Gastroenterology, a daily glass of red wine may have health advantages for the human gut microbiota by promoting the growth of beneficial bacteria. The microbiome is a word that refers to the collection of genomes of microorganisms that live in the human stomach and are known as the microbiome. The microorganisms that live in the gut are thought to have an important role in the metabolic and immunological systems, as well as in the systems that govern human behavior, among other things.
It involves the collecting of dietary, food and drink habits from a broad population sample spanning the United Kingdom, the United States and Belgium as part of three continuing investigations that were conducted in parallel.
According to recent study published in the journal Gastroenterology, a daily glass of red wine may have health advantages for the human gut microbiota by increasing the number of beneficial bacteria in the stomach. It is referred to as the microbiome when it refers to a collection of microorganisms’ genomes that are found in the human digestive tract. The microorganisms that live in the gut are thought to have an important role in the metabolic and immunological systems, as well as in the systems that govern human behavior, according to current thinking.
It involves the collecting of dietary, food and drink habits from a broad population sample spanning the United Kingdom, the United States and Belgium as part of three ongoing investigations that were conducted simultaneously.
The health benefits of polyphenols
The researchers of the study hypothesized that the polyphenols found in red wine may be responsible for the health advantages associated with consuming red wine in general. This idea is consistent with earlier research, which shows that moderate and frequent drinking of red wine may help to reduce the risk of cancer and cardiovascular disease in some people. In addition to seeds and nuts, polyphenols may be found in a variety of fruit and vegetable products, including grapes and berries. It is widely believed that the skin of grapes, in particular, has a high concentration of polyphenols.
Polyphenols, according to the researchers, are also present in grape-based non-alcoholic beverages, but at lesser concentrations.
Apart from that, red wine is thought to include resveratrol, an antioxidant that has been shown to enhance gut microbiota composition and, in turn, to lower the risk of cancer and heart disease.
Implications of the research
This study, which is regarded to be the largest of its type, investigated and concluded that moderate intake of red wine has health advantages for the gut microbiota as well as preventive effects against significant health disorders such as heart disease and cancer. An understanding of the health advantages of polyphenols has been obtained as a result of this research. The research, on the other hand, has certain shortcomings. Because this is a purely observational research, it is impossible to demonstrate causation.
Furthermore, the study raises the possibility of a clash with long-standing recommendations regarding the negative health consequences of ingesting alcohol in any proportion.
The National Health Service (NHS) (2019). Support for alcoholic beverages: The dangers of excessive alcohol consumption www.nhs.uk/live-well/alcohol-support/the-risks-of-drinking-too-much/ T. G. Dinan, R. M. Stilling, C. Stanton, and J. F. Ryan collaborated on this study (2015). The gut microbiome and the collective unconscious: How gut bacteria influence human behavior. The Journal of Psychiatric Research is a peer-reviewed journal that publishes original research on mental illness. DOI:Valdes, A.
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The gut microbiota plays an important role in nutrition and health.
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The International Journal of Angiology is a peer-reviewed journal that publishes original research in the field of angiology.
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In three independent cohorts, red wine consumption was found to be associated with increased gut microbiota diversity.
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