How To Cure A Wine Hangover? (Correct answer)

How to deal with them

  1. Get some sleep. Sleep is hands-down the best way to deal with a wine hangover.
  2. Drink water. Forget all the hair of the dog — drinking more wine (or any other kind of alcohol) will only prolong the process.
  3. Eat something.
  4. Take a pain reliever.


How long does wine hangover last?

How long does a wine hangover last? It depends on how much you drank along with other factors. But usually no more than 24 hours. Things that can prolong your hangover include dehydration, existing stomach problems, drinking too much alcohol and not getting enough sleep.

What gets rid of a hangover fast?

What helps with a hangover

  1. Hair of the dog.
  2. Drink fluids.
  3. Get some carbohydrates into your system.
  4. Avoid darker-colored alcoholic beverages.
  5. Take a pain reliever, but not Tylenol.
  6. Drink coffee or tea.
  7. B vitamins and zinc.

What should I eat after a wine hangover?

Eat bland food like crackers, toast or plain 2-minute noodles, they’ll help raise low blood sugar levels whilst not irritating the stomach like greasy fatty foods.

How do you get rid of a wine headache fast?

The most important thing you need to do is drink water. Go to the faucet right now and force yourself to drink 2 glasses of water. You can also take an over-the-counter pain reliever to reduce your headache. Most people will take ibuprofen (Advil) or acetaminophen (Tylenol) to take away a headache.

How do I stop feeling sick from a hangover?

What’s the best way to stop throwing up after drinking?

  1. Drink small sips of clear liquids to rehydrate.
  2. Get plenty of rest.
  3. Refrain from “hair of the dog” or drinking more to “feel better.” Give your stomach and body a break and don’t drink again the night after a vomiting episode.
  4. Take ibuprofen to relieve pain.

Does puking help a hangover?

Benefits of throwing up the alcohol Throwing up after drinking may reduce stomach pain that the alcohol has caused. If a person throws up shortly after having a drink, the body may not have absorbed the alcohol, potentially lessening its effects.

Why do I get hangovers so easily now?

Worse hangovers may be the result of reduced alcohol tolerance. If you binge drink less often now, hangovers may simply seem worse because you are less used to them. With time, some older adults might forget just how bad their hangovers were back in the day.

How do you get rid of a hangover fast at home?

This article looks at 6 easy, evidence-based ways to cure a hangover.

  1. Eat a good breakfast. Eating a hearty breakfast is one of the most well-known remedies for a hangover.
  2. Get plenty of sleep.
  3. Stay hydrated.
  4. Have a drink the next morning.
  5. Try taking some of these supplements.
  6. Avoid drinks with congeners.

What drinks help hangovers?

The 10 Best Drinks to Cure Your Hangover, According to a

  • Water, obviously. Alcohol is notorious for depleting your body of water and vital nutrients.
  • Coconut water.
  • Carrot ginger apple juice.
  • Bone broth.
  • Miso soup.
  • Coconut green smoothie.
  • Orange juice.
  • Ginger lemon tea.

Are wine hangovers the worst?

Common causes of Hangovers Out of the 11 popular tipples in the ‘Hangover Severity’ scale, red wine comes in at third place. Just behind Brandy or Bourbon, and high-sugar mixes. Champagne is the sixth culprit, just after Rum and Whiskey. And white wine ranks low at eighth place, behind Beer.

How do you stop a red wine headache?

Some answers:

  1. What causes a “wine headache”?
  2. What can you do to prevent it?
  3. Drink water before, or as, you drink wine.
  4. Consider taking an antihistamine before drinking wine, advises Dr.
  5. Drink two cups of strong coffee before you drink wine.

What should I drink after wine?

Should you drink wine before or after liquor? The quick answer to this question is, it makes no difference. At the end of the day, they are both types of alcohol and there is nothing in the two that “reacts”.

What is a wine purifier?

The Wand Wine Purifier is a wine filtration device that consumers can place in their wine glass to eliminate tannins and sulfites. These compounds commonly cause consumers to experience headaches and nausea, which is why it is important to eliminate them.

Wine Hangover Cures: My 10 Best Trusted & Tested Methods

By virtue of the fact that you’ve found your way to this blog post, it’s reasonable to assume that you’re having a bad day. I understand what you’re going through, whether you call it a wine hangover, wine fever, red wine headache, or the ‘worst day of your life.’ You would have been in a better state if you had consumed more water the night before, filled your stomach with a hearty meal, or switched to a low or non-alcoholic wine, but that clearly did not occur, so if you require an immediate solution, check out my 10 tips gleaned from over 20 years of dealing with wine hangovers myself.

While greasy food is often the preferred option for many, I have learned over the years that while greasy food is good for filling your stomach prior to drinking, it is not effective in curing a wine hangover (Medical News Today agrees with this theory) – you will almost always feel worse as a result of eating it, believe me.

Here are my 10 steps to cure a wine hangover:

Try to sleep for the longest period of time possible; when you’re asleep, you won’t feel the discomfort and you might even be able to sleep it off. So close the curtains, put on a sleep eye mask, and try to stay in bed as long as possible in a cold, dark environment as much as possible.

2. Get fluids in ya

Drink as much as you can (non-alcoholic beverages only, of course! ), my favorite being a frozen coke or sprite (in that order). This is quite chilly, and the sugar is extremely beneficial. Of course, water is the best beverage to consume while suffering from a horrible wine hangover, but sometimes you simply don’t feel like drinking it, don’t you think?

3. Pop a few pills

During this time, drink as much as you can (non-alcoholic beverages, of course!). My favorite beverage is a frozen coke or sprite. Icy cold, and the sugar is a tremendous boon! When suffering from the terrible wine hangover, water is, without a doubt, the best liquid to consume, but there are instances when you just don’t feel like drinking it.

4. Enjoy some egg porn

A pair of soft-boiled or poached eggs would suffice. A component in eggs called cysteine assists the body in breaking down harmful pollutants.

5. Miso me baby

Miso Soup, anyone? The soup includes a high concentration of minerals and vitamins, which can be soothing to the stomach. I vow to you that it is true now!

6. Get your ba-nay-nay on

Soup with Miso! Several minerals and vitamins are included in the soup, which helps to relax the stomach. My word is my bond from here till eternity.

7. Re-hydrate with power

A lot of salt, calories, and electrolytes are in Poweradesports drinks, which is just what you need after drying your body with all that wine!

8. Plain Jane food

Eat bland items such as crackers, bread, or plain 2-minute noodles; these will assist in raising low blood sugar levels while not hurting the stomach as greasy, fatty foods can, for example.

9. Steamy shower time

A hot shower can help to relax your body and may even assist you in sleeping better so that you may complete step 1 successfully!

10. Co-co-nut time

Eat a fresh coconut or sip some coconut water to help you relax. Coconuts are packed with anti-oxidants, which are exactly what a person suffering from wine flu requires! For those still having trouble, perhaps ‘hair of the dog’ is more your thing, in which case why not mix some rum into that coconut water?

Hopefully, the information provided above will assist you in putting up an emergency wine hangover kit – if you have any tried and tested successful hangover cures of your own, please share them with us in the comments section below!

Wine Hangover FAQs:

Coconut water or a fresh coconut are also good options. Virgin coconuts are packed with anti-oxidants, which is just what a person suffering from wine fever requires! For those still having trouble, perhaps ‘hair of the dog’ is more your thing, in which case you could add some rum to your coconut water. – It is hoped that the information provided above may assist you in putting together an emergency wine hangover kit; if you have any tried and tested helpful ideas of your own, please feel free to share them with us in the comments section below!

How do you avoid a wine hangover?

Wouldn’t it be wonderful if there were no such things as wine hangovers? Unfortunately, they are an unavoidable reality of life, and we must learn to live with them. So, what can we do to avoid getting a wine hangover? The first choice is, of course, to abstain from alcoholic beverages, and as previously indicated, there is a wide variety of good non-alcoholic wines and beverages available now to choose from. Additionally, there are low-alcohol variants available. If you are going to drink, make sure to drink lots of water and to fill your stomach with food before you start.

Embed my wine hangover cure infographic:

Casey began Travelling CorkScrew in 2010 and has been writing about wine ever since. You may share this image on your website by copying and pasting the code below into your webpage. WSET level 2 and 3 certifications have been obtained by her, and she is presently situated in Victoria, Australia. In her spare time, she owns an SEOGoogle Ads firm and spends time with Mr Spittoon, Baby TC, and her two furbabies (who are also her children).

The Best Wine Hangover Recovery Guide Ever

Do you get a hangover from drinking too much wine? These eight measures may come as a surprise to you, but they will assist you in recovering more quickly. Get your life back on track and start enjoying yourself. Let’s take care of some of the more unpleasant symptoms of a hangover, such as the ones listed below:

  • The throbbing headaches
  • The sense of being weary
  • The feeling of having a ‘gross’ physique
  • There’s a worried stomachache and an unquenchable appetite. Having an excessive sensitivity to scents

With the help of this handy little wine hangover guide, you can get back on track to being a happy human again. This book is written by a qualified sommelier who tastes wine on a daily basis and *occasionally* consumes more alcohol than is healthy. Hopefully, we can all improve our ability to regulate in the future.

Wake Up Early

This helpful little wine hangover guide will help you get back on track to being a happy human again. A licensed sommelier who tastes wine every day and *occasionally* consumes more than she should has written this guide. Let’s hope that we can all improve our ability to regulate in the future.

Water, Water, Water and More Water

Drinking enough of water is the most crucial thing you can do. Now is the time to go to the faucet and force yourself to drink two glasses of water straight now. You can also use an over-the-counter pain killer to help alleviate your headache symptoms if necessary. For the most part, people will turn to ibuprofen (Advil) or acetaminophen (Tylenol) to relieve their headaches. You can do the same thing, but keep in mind that these medications are hard on your liver, which is already working overtime right now metabolizing all of that acetaldehyde from the alcohol.

It will help you to feel better and reduce your sensitivity to smells.TIP: Avoid drinking coffee. Instead, sip hot water or herbal tea to stay hydrated.

Go For a Short Run (or a slightly longer walk)

You should drink plenty of water, since this is the most crucial thing you can do. Make yourself drink two glasses of water right now by going to the sink and forcing it. Take an over-the-counter pain medicine to help alleviate your headache symptoms. Taking ibuprofen (Advil) or acetaminophen (Tylenol) to relieve a headache is common practice, and you can do so as well. However, keep in mind that these medications are taxing on your liver, which is already working overtime right now to metabolize all of the acetaldehyde from the alcohol.

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Tip: Avoid drinking coffee if you are experiencing nausea or sensitivity to odours.

Take a Not-Too-Hot Shower

Turn off the lights and get into a refreshing shower in the dark. Feel the water removing all of the unmentionables from the previous night. Showers do not hydrate you in any way, but taking a shower at a colder temperature will help you stay more alert. It is not recommended to use soaps with overpowering scents. Prepare yourself for success and get your day started.

Avoid Alcohol and Greasy Foods

Breakfast should consist of oats or a protein drink, and lunch should consist of a salad or soup that is high in protein. Make every effort to avoid eating at a fast food restaurant, as this will just fatigue you further. As it turns out, the hypothalamus in your brain is only deceiving you into believing you are hungry for pancakes, bacon, and eggs when you are not. Believe me when I say that you are not. Contrary to popular belief, one should not drink to offset the effects of alcohol. This is a popular urban legend.

Cinnamon has unusually high concentrations of condensed tannin, which has anti-inflammatory properties.

Set Up A Peaceful but Productive Playlist

If you listen to music at work during the day, try to incorporate some ambient music, such as Brian Eno’s Music For Airports or Aphex Twin’s Ambient Works, while keeping the volume at a reasonable level for the most part. Using music to boost productivity while simultaneously reducing stress has been demonstrated. If you have Bluetooth headphones, this will help you stay focused because you will most likely be stopped on a regular basis by the urge to urinate due to the amount of water you will be exposed to.

Take a 15-20 minute “Caffeine Nap”

At some time during the day, you’re going to feel really fatigued and exhausted. Take advantage of the fact that you have a secure spot to snooze, such as your car or a concealed office sofa, and indulge in a “Caffeine Nap.” A caffeine nap will require you to consume around 6 ounces of coffee and then take a 15 to 20 minute snooze to achieve success.

Caffeine naps are great, and they have been shown to be more invigorating than ordinary sleeping or caffeine use on their own. Take a regular dose of over-the-counter headache medication that will take action while you sleep if that is what you want.

Make Amends to Drink Responsibly From Now On

They are not alcoholics; rather, they are responsible drinkers who are more interested in the journey of learning flavor and the tales behind wine than they are in the consequences of alcohol. It’s true that we all make mistakes from time to time and push ourselves to our limits with alcohol. When this occurs, we should take advantage of the situation to reevaluate where those limitations actually are. People may claim that their tolerance rises as they become older, but this is just not true.

Also, be serious about your rehabilitation and follow the methods outlined above to get back on track faster than you ever have before.

By investing in a reasonably priced (or high-end) wine preserver, you may enjoy a bottle of wine over a longer period of time.

How to Cure a Wine Hangover – Healthy Human

They are not alcoholics; rather, they are responsible drinkers who are more interested in the journey of discovering taste and the stories behind wine than they are in the effects of the alcohol itself. To be sure, every now and again, we make mistakes and push ourselves beyond our comfort zones when we drink. When this occurs, we should take advantage of the situation to reevaluate where our true limitations are. People may claim that their tolerance rises as they get older, but this is just not true in most instances.

Also, be serious about your rehabilitation and follow the measures outlined above to get back on track faster than you ever imagined.

By investing in a low-cost (or high-end) wine preserver, you may enjoy a bottle of wine for several days.

The Scientific Side of Wine Hangovers

They are not alcoholics; rather, they are responsible drinkers who are more interested in the process of discovering flavor and the tales behind wine than they are in the consequences of alcohol. It’s true that we all make mistakes from time to time and push our limits with alcohol. When this occurs, we should take advantage of the situation to reevaluate where our true limitations are. People may claim that their tolerance rises with age, but this is just not true. Respect your body’s inherent boundaries, and you will live a longer and more healthy life.

TIP:Just because you’re drinking less wine doesn’t mean you’re wasting it.

How to Cure a Wine Hangover

  • How to Get Rid of a Hangover: Real-Life Solutions for Real-Life Hangovers
  • How to Get Rid of a Hangover: Real-Life Solutions for Real-Life Hangovers
  • There are four different recipes for wine and vodka punch. Is it true that red wine makes you feel better?

The secret to feeling better is to identify the elements in the wine that are causing you to feel bad and eliminate them.

Experiment With Coffee in Moderation

When you have a hangover, you are already dehydrated, therefore it is not a good idea to ingest extra diuretics, such as coffee, at this time. Scientific American, on the other hand, states that a modest amount of coffee can help offset the effects of the chemicals in wine that create a headache, according to the publication.

Keep your coffee consumption to a single cup each day, and drink lots of water with it to avoid dehydrating yourself.


Whatever you were drinking the night before, staying hydrated by drinking plenty of water is usually a good idea after a night of partying or drinking too much alcohol. However, when it comes to wine, it is much more critical. According to the Independent, wines have a particularly high concentration of sugar. It is possible that while you are drinking them, your body will perceive itself as being more thirsty, forcing you to respond by drinking even more. More wine, please. In particular, this is true for the sweeter varieties.

Have Some Yogurt

You may find that eating some yogurt can actually make you feel better if your stomach can tolerate it. According to The Guardian, drinking alcohol may really cause an imbalance in your gut microorganisms, which are the germs essential for appropriate digestion and absorption of nutrients. Wine may really support a variety of bacteria on its own, not all of which are beneficial to the human digestive system. Yogurt can help to replenish your body’s supply of “healthy bacteria.” Consume some yogurt to help.

Try an Antihistamine

Because histamines are responsible for some of the symptoms you may be experiencing, taking an antihistamine may be beneficial to your health. According to Healthmagazine, taking an antihistamine may help to offset some of the effects of the histamines in the wine by reducing the amount of histamine your body produces. An over-the-counter medication like as Benadryl may be effective, however it may cause you to get sleepy. Fortunately, getting a few additional hours of sleep can also be beneficial.

Try an Anti-Acid

According to Vinepair, drinking wine, particularly white wine, can actually help with digestion by releasing extra stomach acid into the system. However, a large amount of stomach acid combined with an already acidic beverage such as wine might result in severe heartburn and indigestion. Turmeric and other anti-acid pills, such as Tumscan, chemically react with the acid in your body to neutralize it and make you feel better.

A Word of Caution

According to Vinepair, drinking wine, particularly white wine, can really help with digestion by releasing greater stomach acid. An excess of stomach acid, especially when consumed alongside a highly acidic drink like wine, may lead to heartburn-like symptoms. To neutralize all of that acid, anti-acid pills like Tumscan use a chemical reaction to make you feel better.

Target the Compounds in Wine

The same hangover remedies that work after a few too many mojitos will also work with wine. However, to increase your chances of feeling better, consider some of these suggestions that are designed to precisely target the components and chemicals that might make a wine hangover particularly unpleasant. You’ll be back on your feet in no time if you use these tactics in conjunction with some additional rest. All rights retained by LoveToKnow Media, Inc. in the year 2022.

How Cure A Wine Hangover

Wouldn’t you do it if you knew you could heal a red wine hangover or, better yet, prevent a hangover altogether? I’m going to guess that your answer is a resounding yes. So, how did we find ourselves in this situation? Perhaps you made the decision to attend that wine tasting you’d heard so much about. Alternatively, a friend may have asked you over so that they could demonstrate their wine collection. Whatever the case, you arrive and begin the evening with a glass of wine from your favorite bottle.

  1. Take one sip here and another there, and you’ve had far too much to drink before you realize it.
  2. That’s when the effects of the wine hangover begin to manifest themselves.
  3. Everyone, however, understands that this is frequently easier said than done.
  4. However, the next morning might feel like the end of the world, especially if you are not prepared.

Nonetheless, there are steps you may do to alleviate the effects of a wine hangover. Or, at the very least, reduce the severity of the symptoms. This essay will assist you in that endeavor. However, before we can discuss the cure, we must first discuss what causes a hangover in the first place.

The Causes and Symptoms of a Wine Hangover

A wine hangover is not a medical condition that can be treated. It is just a collection of symptoms that might arise as a result of consuming excessive amounts of alcohol. Furthermore, there is no method for determining just how much is “too much.” A single glass of wine is enough to cause negative side effects in some people, while others can get away with significantly more than that. A fundamental knowledge of what ABV stands for is a smart place to start. However, after you have beyond your tolerance level, it will have an effect on your body.

It can also cause your immune system to become overactive, resulting in an inflammatory response.

When you combine all of these factors, you get the well-known symptoms of a hangover.


In the case of a wine hangover, it is not a medical condition that can be treated. Just a collection of symptoms that might occur as a result of excessive alcohol use. Furthermore, there is no method for determining how much is “too much.” A single glass of wine is enough to cause harmful side effects in some people, while others can get away with consuming substantially more than that. A fundamental grasp of what ABV stands for is an excellent place to begin your research. It will, however, have an influence on your body if you go beyond and beyond your limits.

Your immune system may also become overactive, resulting in an inflammatory response.

This results in the well-known symptoms of a hangover when all three factors are considered.

How to Cure a Red Wine Hangover: Self-Help

You’ve undoubtedly heard the expression “an ounce of prevention” before, and it applies here. As a result, when someone inquires about how to avoid a red wine hangover, the casual response is to advise against drinking red wine. However, a more constructive response would be to advocate the steps listed below. The prevention of dehydration should be your primary priority. Drink plenty of water as a result. Second, you should eat something to settle your stomach, but make sure it’s something simple and bland.

Do not experiment with “hair of the dog,” under any circumstances.

How to Cure a Red Wine Hangover: Specialized Products

It’s possible that you’ll wake up feeling like you’ve had the worst hangover ever. However, you may be confident that millions of people feel the same way. Given the prevalence of the condition, it has inevitably given rise to a small business dedicated to it. Therefore, there are several solutions on the market that are particularly created to assist you in this circumstance as a result of this. Unfortunately, the only guaranteed remedy for a hangover is more time on the couch.

It’s only a matter of time before your organism is fully restored. Certain products, on the other hand, can alleviate the symptoms and make the recuperation time far more comfortable. We’ve come up with four recommendations.

Toniiq – Ease Ultra-High Strength

Some people report waking up with the worst hangover they have ever experienced. Be assured, millions of people feel the same way about this issue. Given the prevalence of the disease, it has inevitably given rise to a small business dedicated to its treatment and prevention. Therefore, there are several goods on the market that are particularly created to assist you in this circumstance as a result of these developments. Unfortunately, the only thing that can heal a hangover is time. It’s only a matter of time before your organism returns to normal.

We’ve come up with four suggestions.

Liquid I.V. Hydration Multiplier

The fact that dehydration is one of the most common concerns associated with a hangover was already highlighted in the “self-help” section. And, as you would assume from the name, this product is all about keeping you hydrated on the go. In addition to a high concentration of electrolytes and five vital vitamins, “cellular transport technology” is employed to deliver wide and quick hydration. It isn’t actually promoted as a hangover cure; rather, the company advises it for a variety of reasons, including exercise, overall wellbeing, traveling, and so on.

For further information, please see this link.

Morning Recovery Drink

Because this product has received some media attention, it is possible that you are already familiar with it. Its purpose is to assist your body in rehydrating, detoxifying, and recovering after a crazy night on the tiles. It accomplishes this by incorporating a variety of natural ingredients. Dihydromyricetin is one of these substances (DHM). Despite the fact that this plant-based drug has a long history of usage as a traditional medicine, there have been scientific studies conducted to support its effectiveness in the treatment of alcoholism.

More information may be found here.

Cheers Hangover Cure

After looking at the first two goods on this list, you should have a very decent sense of what to expect in terms of components. “Cheers” is made up of DHM, prickly pear extract, milk thistle, electrolytes, vitamins, and other ingredients that promote good health. It just checks off all of the necessary boxes for curing a red wine hangover. Hangovers are caused by the consequences of short-term alcohol withdrawal, which manifest themselves as nausea and vomiting. These pills have been created precisely to counteract those side effects.

More information may be found by clicking here.

Nano Recover

DHM. Vitamins, minerals, and electrolytes are all important. Milk thistle, ginseng, and a variety of other herbs are used. Nano Recover has all of the ingredients you would expect, plus its proprietary technology enables for rapid absorption. Nothing will completely eliminate a wine hangover in an instant, but a single dose of this product can help you feel rejuvenated and refreshed for several hours. Once again, this is a substance that may be used for a variety of purposes other than just fighting hangovers.

It might be beneficial if you require additional energy and concentration during the day. However, we continue to value it largely as a means of alleviating the effects of yesterday night’s binge drinking. Find out more about eithere.


DHM. Vitamins, minerals, and electrolytes are all important components of a healthy lifestyle. This includes milk thistle, ginseng, and several more herbs and plants. Nano Recover has all of the ingredients you’d expect, plus its proprietary technology enables for rapid absorption of the ingredients. Nothing will completely eliminate a wine hangover in an instant, however one dose of this substance can help you feel rejuvenated and refreshed for several hours. As previously said, the use of this substance does not restrict it to merely the prevention and treatment of hangovers.

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It is, however, still largely valuable to us as a means of alleviating the aftereffects of yesterday night’s binge drinking.

How to Cure a Wine Hangover

Documentation Download Documentation Download Documentation Hangovers from drinking too much wine are not enjoyable. While there is no single medication that can completely cure a wine hangover, there are a few things you can do to assist yourself feel better so that you can get out of bed in the morning. 1. Drink plenty of water. You may get rid of your headache, nausea, and weariness by employing a range of home treatments, ensuring that your wine hangover does not entirely destroy your day.

  1. 1 Take an NSAID, such as ibuprofen or aspirin, as needed. NSAIDs (nonsteroidal anti-inflammatory medicines) are medications that reduce inflammation and relieve pain, which can be beneficial in the treatment of headaches. Take the recommended dosage given on the container and redose as needed during the day according to the directions on the package.
  • Tylenol and other acetaminophen-containing pain medications should be avoided. Taking acetaminophen when you have alcohol in your system might cause liver damage.
  • 2 Take some time to relax in a dark, quiet environment. Excessive exposure to bright lights and loud sounds might aggravate headaches. You should lay down in your room and turn out all of the lights if you are suffering from a wine hangover and you have nowhere to be. Close your drapes and close your windows, and turn off the television and the radio. A few minutes of peaceful time in the dark will help to keep your headache from growing worse.
  • If you have to go to work, decrease the brightness of your computer screen to make it less distracting. Wearing headphones or ear plugs might help to reduce some of the background noise in your office.
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  • s3 Take a long, hot shower or soak in the tub. Heat can help to relax the muscles in your body, which can help to make your headache seem less intense and less severe. Rest your head on a heating pad instead of going into the shower if you aren’t feeling up to it. Apply an ice pack to the back of your head. When you apply ice to your head, the cold will numb the portion of your head that is hurting the most, which may help to alleviate the discomfort from your headache. The icepack should be wrapped in a paper towel or a cloth to prevent it from becoming too cold against your skin.
  • Make use of the ice pack at 15-minute intervals, allowing 15 minutes between each application.
  1. 1Use a stomach-relief medication such as Tums or Pepto Bismol to reduce nausea. A stomach-relief medication such as Tums or Pepto Bismol may help ease your nausea. Learn how much to take from the bottle’s label as well as when and how often you can increase your dose throughout the day. Secondly, drink a glass of ginger-infused water. Ginger is a root that has anti-inflammatory effects, and it can help to relieve nausea. Using a ginger slice, add some water to a glass and drink up! If you have an upset stomach, sip some water (but don’t swallow the chunks of ginger that are floating about in it).
  • If you’re feeling nauseated, try drinking ginger-infused water instead of ginger soda. Ginger sodas do not contain a significant amount of actual ginger, and the carbonation may make your stomach feel worse as a result. If you don’t have access to ginger, turmeric-infused water can be used to get a similar result.
  1. 3Go outside and take in some fresh air. Some folks find that getting some fresh air might help them feel better. If you’re feeling too sick to go outside, open a window and take a seat close to it to keep the chill off. It’s possible that the fresh air from outside will make you feel better. 4 Avoid consuming dairy products and spicy meals. You may have increased nausea if you consume dairy products since dairy is difficult to digest. Spicy meals can irritate and upset your stomach, making it feel even worse. If you’re hungry, eat light foods like applesauce, bread, and white rice to keep your blood sugar levels stable. Advertisement
  1. 1 Make sure you drink enough of water throughout the day. Sweating, vomiting, and urination, all of which are produced by excessive wine consumption, can cause dehydration. Having a wine hangover can make you feel much worse if you are dehydrated on top of it, so make sure you drink lots of water when you are suffering from it. If you’re having trouble drinking water because you have an upset stomach, attempt to get down at least a few sips of it
  • Stay away from caffeinated beverages and drink plenty of water. Energy drinks include a lot of caffeine, which might cause you to get dehydrated more quickly.
  • 2Consume carbs. Some data suggests that consuming alcohol reduces your blood sugar levels, therefore eating meals high in carbohydrates may help you feel better when you have a hangover from a night of drinking. Eat a meal that is heavy in carbohydrates, or if you are feeling nauseated, eat something light that contains carbohydrates, such as toast
  • 3 Drinking coffee will assist you in waking up. The caffeine in coffee might help you get rid of the tiredness that comes with a hangover. Keep in mind that caffeine can dehydrate your body, so if you decide to take a cup of coffee, be sure to drink enough of water afterwards. 4 Avoid consuming additional alcoholic beverages. Drinking alcohol may help to reduce your hangover symptoms for a short period of time, but it is not a long-term solution. By putting additional alcohol into your body, you will just delay your recovery period and increase the likelihood of your hangover returning later.
  • If you want to drink something other than wine, try water or a sports drink.

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James Petra contributed to this article. The most recent update was made on December 3, 2020. What is the best way to get rid of a wine hangover? The likelihood is that you’ve had a few too many glasses of wine and need a quick fix, which is why you’ve found yourself on this website asking this question. Wine hangovers are often considered to be the most debilitating form of hangover. And there’s a solid reason why they’re so severe in this instance (more on this later). The consumption of just one or two glasses of wine might result in a severe hangover for some people.

and, perhaps more significantly, what is the fastest way to treat a wine hangover?

What are the causes of a wine hangover?

In order to understand how to cure a wine hangover, we must first examine the factors that contribute to them in the first place. The science of wine hangovers is complex, and there are a variety of factors that contribute to them. Following a discussion of how alcohol in wine causes harm, we’ll turn our attention to specific characteristics of wine that make matters significantly worse. When you drink alcohol, your body produces more urination than the amount of liquid you are consuming. Consequently, it might cause you to get dehydrated.

These by-products interact with your cells, causing inflammation to occur.

A hangover can be caused by a variety of factors, including inflammation, dehydration, and poor sleep quality, among others.

(1)However, wine hangovers are notoriously harsher than hangovers caused by other types of alcoholic beverages. Following that, we’ll look into certain components found in wine that are famously awful for causing hangovers.

Are wine hangovers worse than others?

Answering this question quickly and succinctly is “yes.” It has also been demonstrated in scientific investigations. Wine has a greater concentration of congeners than other beverages. Congeners are by-products that are produced during the aging and fermentation processes that are required for the production of alcohol. Researchers have discovered that congeners, which increase inflammation, can considerably aggravate hangover symptoms in study tests. (2)In reality, all alcoholic beverages with a deeper hue, such as whiskey and bourbon, contain substantial levels of congeners as well as other compounds.

  • Histamine and serotonin have been suggested as possible causes.
  • Histamine dilates blood vessels, and it has been suggested that this is one of the reasons why alcohol makes headaches more severe.
  • (3)Serotonin Wine is well-known for its ability to cause migraine headaches.
  • (4)It is believed that serotonin causes blood vessels in the brain to expand and also sensitizes nerve endings to pain, which is something that has been discussed previously.
  • When compared to white wine and rose, studies have revealed that red wine is much worse in terms of hangover intensity than either.

How to cure a wine hangover fast

The moment has come to look at the all-important subject of how to cure a wine hangover.A wine hangover “cure” would theoretically refer to doing or taking something that will totally eradicate your hangover symptoms.However, this is not the case in practice. Before we get started, it’s crucial to point out that there is currently no “cure” for this condition. And anybody who promises that there are things you can do to miraculously get rid of your wine headache is selling you a pipe dream.However, there are a variety of things you can do to ease the effect of a wine hangover, including:

1) Water

Dehydration is one of the most common reasons of a hangover, as we previously discussed in this article. As a result, it is critical to stay hydrated. Adding rehydration sachets to your water is an excellent technique to accelerate the rate at which you rehydrate.

It’s the same ones that individuals usually take to rehydrate themselves when they have diarrhea, and they can be obtained over the counter at any drugstore. You might also make yourself a glass of juice in addition to this. For further information, please see our page on hangover juices.

2) Ginger

Ginger is an anti-sickness medicine that has been scientifically proven. If you have a hangover, you may brew your own ginger-basedhangover tea by chopping several pieces of ginger and placing them in boiling water. If the flavor of ginger isn’t your thing, you might instead try taking a ginger-based hangover supplement, which contains ginger.

3) Painkillers

Acetaminophen (Tylenol), aspirin, and Iburpfen are the most often prescribed pain relievers. They do, without a doubt, function by alleviating some of the discomfort associated with a hangover. Having said that, these medications do have adverse effects, and you should always read the product labels to ensure that the medication is safe for you to use.

4) Sleep and time

The most effective treatments for a wine hangover are sleep and time. The majority of the time, your body just requires a period of rest in order to come back into shape after a night on the tiles.

5) Take a cold shower

There is no evidence to support the claim that taking a cold shower can help “cure” your wine hangover. It is, on the other hand, something that can help you feel more awake and rejuvenated.

What to avoid?

When you’re feeling hungover, there are several activities you should probably avoid doing since they might make you feel worse.

1) Caffeine

The following are some activities that you should usually avoid doing when hungover since they may aggravate your condition.

2) “Sweating it out”

Going on a run or going to the sauna to “sweat off” your hangover does not help, unfortunately. There have been no studies to demonstrate that it is beneficial. Furthermore, it has the potential to make you feel worse by adding additional strain to an already fatigued body. Furthermore, sweating away the very little fluid you have left in your system might make you more dehydrated, which can make your dehydration even worse.

3) Hair of the dog

Going on a run or going to the sauna to “sweat away” your hangover does not help, either. The fact that it is beneficial has not been proven in any scientific investigations. Besides that, it has the potential to make you feel worse by adding more strain on an already fatigued body. Furthermore, sweating away the very little fluid you have left in your system might make you more dehydrated, which can make your dehydration even more serious.

4)Hard to digest food

If you wake up feeling nauseous in the morning, eat foods that are softer on your stomach. Carbohydrates such as pasta, potatoes, and rice are easily digested by your digestive system since they need little work. Meat, salads, and vegetables, on the other hand, are much more difficult to digest and may cause you to feel ill as a result of it.

Best wine hangover prevention tips

When it comes to avoiding a hangover, prevention is always preferable to treatment. It is critical to take all necessary precautions to avoid a wine hangover from occurring in the first place. Even one or two glasses of wine might result in a hangover for some people. In certain cases, it may be preferable to simply refrain from consuming alcohol entirely.

Remember that a hangover is your body’s way of telling you that you’ve consumed more alcohol than your body can tolerate. The most effective method of prevention is to restrict your alcohol consumption and allow you adequate time between drinks to give your liver a chance to recover.

1) Stick to rose or white wine

Rose and white wines, by their nature, have less congeners and should result in a less unpleasant hangover. That being said, if you drink enough, it won’t make a difference whatever wine you wind up drinking at the end of the evening.

2) Eat before you go out

The consumption of alcoholic beverages on an empty stomach accelerates the rate at which alcohol is absorbed into the circulation. (2) Contrary to common opinion, eating anything before you drink wine will assist in slowing down the absorption of alcohol. (3)

3) Vitamins and minerals

Many hangover supplements are available for purchase on the market, each of which contains a combination of vitamins, minerals, and herbal substances that may help to support your body during moments of overindulgence. More information may be found by clicking on the link below.

Wine hangover cure – Final words

So that gets us to the conclusion of our investigation on wine hangover remedies. We’ve led you through the fundamentals of why wine hangovers are worse than those caused by other types of alcoholic beverages. There is no quick fix for a wine hangover, and the best way to avoid one is to avoid drinking alcohol in the first place. You might also consider investing in hangover prevention vitamins, which could aid with your recuperation. If you want to learn more about this, you may read our post about hangover prevention tablets.

How to Cure a Wine Hangover – A Recovery Guide for Nature’s Worst Hangovers

If you wake up after a night of heavy drinking, your head is pounding and you are not feeling well, it is likely that you have had too much alcohol. What can you do to get rid of a hangover after a night of drinking?

First things first… how did this happen?

The night before, you drank a few too many glasses of your favorite Malbec or Sauvignon Blanc (or both) and woke up today with the worst wine hangover you’ve ever had.

What are the Symptoms of a Wine Hangover?

  • Headache that is pounding
  • Extreme thirst
  • Nausea that is unbearable
  • Dizziness (the spinning sensation)
  • Muscle ache/fatigue
  • Sensitivity to sound and light

Why Does Wine Make You so Hungover?

When it comes to hangovers, there are a variety of elements to take into consideration. Have you had any water lately? Did you have anything to eat? However, the amount of tannins in your wine is important to consider when suffering from a wine hangover in particular. It is believed that the presence of tannins in wine is responsible for the occurrence of subsequent migraines. Tannins are found in high concentration in red wine and are a fundamental component of the beverage. When compared to wines with a lower tannin %, wines with a higher tannin percentage are known to dry up your tongue more quickly than wines with a lower tannin percentage.

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Wines having a high tannin concentration include the following: Cabernet Sauvignon and Syrah are two of the most popular red wines.

How Do You Get Rid of a Wine Hangover?

Getting up early and refusing to let your hangover to take over your day may seem contradictory, but by doing so, you are regaining control of your day.

Drink Water

Drink two glasses of water as soon as you get up in the morning (even if it hurts).

This will assist you in combating the effects of the tannins as well as the dehydration you are experiencing. If your headache is terrible, you should take Tylenol or Advil to relieve the discomfort.

Go for a Brisk Walk or Jog

I understand that it sounds unpleasant. Though you might just be out for 15 minutes, the fresh air and improved blood flow can assist to flush the toxins from your system that have built up due to the alcohol use. Drink another glass of water as a result of this.

Take a Cool Shower

A refreshing shower with unscented soap will wake up your brain and make it more attentive for the rest of the day. Turn out the lights to earn additional points, which will also allow your brain to take a brief break.

Eat a Healthy Meal

You read it properly — no oily, fatty meals or alcoholic beverages are permitted. Try eating eggs and toast since eggs contain particular amino acids and are heavy in protein, both of which aid in the rapid metabolism of alcohol. In addition, include a banana for the potassium boost, which will assist you in your quest to become rehydrated more effectively. Our preferred beverage is coconut water, which some people say hydrates twice as quickly as regular water owing to the high concentration of electrolytes in it.

Take an Afternoon Nap

Getting up so early after a (supposedly) late night means that at some time, you’re going to hit a wall and get weary as a result. If your head is still aching, take another Tylenol or Advil, and then take a 15- to 20-minute power sleep, sometimes known as a “caffeine nap,” to alleviate the pain and fatigue. This will allow you to replenish your batteries and set yourself up for success for the remainder of your day.

And finally, promise to yourself that was the “last time you’ll ever be that drunk…”

Yes, we do believe what you’re saying.

How to Not Get a Hangover:

  1. Reduce your alcohol consumption — moderation is the key
  2. Make sure you’re getting lots of fluids in your system. Ascertain that you have enough food (protein and carbs) in your stomach to absorb the wine. Before going to bed, take an Advil or Tylenol.
If you’re not worried about hangovers, check these wine articles out:

If you enjoy wine, here are 10 places in Vancouver that you should visit. This Summer in Calgary, there are seven best patios for wine lovers to visit. For a boozy breakfast or brunch, here are the best wine pairings to try. Alex St Cyr (Alex St Cyr) Bad sports teams, tearjerking movies, and bargains on red wine are some of my favorite things. Follow me on Twitter for (what I consider to be) amusing retweets, or on Instagram for photos of my dog, which you can see here. Learn more about Alex by visiting his website.

Wine Hangover Cure: Top Tips For a Fast Recovery

You’ve woken up with the symptoms of a wine hangover and are seeking for a quick treatment to alleviate the discomfort. Wine hangovers are well-known for being among the worst types of hangovers. Anyone who has had the misfortune of experiencing one will understand precisely what we’re talking about. Here in this post, we’ll go over some of the most effective wine hangover cure cures that you may use to get yourself back on your feet. First and foremost, we’ll discuss the reasons why wine hangovers are so excruciatingly awful.

Causes of a wine hangover

Before we can discuss potential wine hangover treatments, we must first examine the mechanisms by which wine produces hangovers in the first place. Wine hangovers are perhaps one of the most debilitating forms of hangovers that may occur. In addition, there is a valid rationale for their extreme severity. When compared to clear spirits and light beers, wine includes a higher concentration of congeners. But, what exactly are congeners?

They are natural by-products that are formed as a result of the aging and fermentation processes that wine goes through throughout its production. It is responsible for the characteristic scent and flavor of wine. The following are the most prevalent congener culprits in wine:


The dry and bitter taste of wine is caused by tannins, and they have also been proved to be a trigger for wine headaches.


Histamine is an organic molecule that has a variety of physiological effects on the body. It is, for example, an inflammatory mediator that is responsible for the dilatation of blood vessels and the development of hives in allergic responses, among other things. (1)

Flavonoids and polyphenols:

They have antioxidant characteristics, but they can cause an accumulation of phenols, which is harmful to your health. Phenols are charged particles that react with other molecules, and as a result, they have the potential to trigger inflammation.


Sulfites are used as a preservative in some wines, and they are added to others. Some persons are allergic to sulfite and have a sulfite intolerance. (2)Unfortunately, these congeners make hangovers far worse, which is why wine is particularly infamous in this regard, as previously stated. The use of red wine, as opposed to white or rose wine, is associated with a greater risk of hangover. This is due to the fact that it includes significantly more of the congeners indicated above. Congeners in wine contribute to the flavor and fragrance of the beverage.

How to cure a wine hangover

An perfect wine hangover treatment would be one that entirely eliminates all of your symptoms. In order to properly begin this section, it is necessary to state that there is no such thing as a “magic wine hangover cure.” Having saying that, there are several things you can do to alleviate the pain.

1) Rehydration

Drinking alcohol causes your kidneys to generate extra pee, which is known as a diuretic effect. In fact, every gram of alcohol increases the amount of urine you produce by 10ml. A glass of wine has around 14 grams of alcohol in it. As a result, every glass of wine causes you to lose 140ml of water. This adds up if you’ve had a few glasses of wine, as you can see in the example above. As a result, dehydration is one of the most common reasons for a wine hangover. Rehydration sachets are a fantastic method to rehydrate quickly and effectively.

More information about rehydrating fast after consuming alcoholic beverages may be found in our other post.

2) Painkillers

Acetaminophen (paracetamol), aspirin, Ibuprofen, and low-dose codeine are all examples of over-the-counter pain relievers that may be used to treat the condition. Non-steroidal anti-inflammatory medications (NSAIDs) such as aspirin and ibuprofen are included in this category (NSAIDS). Despite the fact that they are excellent for lowering inflammatory-related discomfort, they also diminish the mucus lining of the stomach. It is as a result of this that the stomach cells become less protected against stomach acid.

Some over-the-counter medications include acetaminophen as well as a little amount of codeine to relieve pain.

It’s crucial to remember that codeine can make some individuals feel queasy, which is already one of the most common symptoms of a hangover after drinking too much wine. Pain relievers can help alleviate some of the discomfort, but they are not a cure for a wine hangover.

3) Sleep

Sleep and rest are by far the most effective treatments for a wine hangover. If you are fortunate enough to get the day off from work or if you are able to delegate family tasks to your spouse, this is only conceivable. However, it gives your body the opportunity to heal from some of the damage produced by alcohol.

4) Ginger

Ginger is a natural cure for nausea and vomiting. It is prescribed by doctors for the alleviation of morning sickness in pregnant women, and it has been proved to be effective in clinical investigations. The use of ginger tea or the consumption of ginger supplements may be beneficial. The only true remedy for a wine hangover is to refrain from drinking!

Things to avoid

Following our discussion of several basic wine hangover cures, we’ll move on to some items you should generally avoid when recovering from a wine hangover.


Many individuals grab for a cup of coffee as their first drink in the hopes that it may alleviate the effects of a night of drinking wine. Unfortunately, coffee has the potential to do more damage than benefit. For starters, it has diuretic properties similar to alcohol. You’ll already be dehydrated, and the coffee will only serve to exacerbate the situation. You may already be aware of this based on your years of experience drinking coffee and going to the bathroom on a regular basis. Second, it is a stimulant, which means that it will boost your heart rate as well as the quantity of perspiration that you produce.

Caffeine, on the other hand, will make you more alert and temporarily increase your energy levels, so there are advantages and disadvantages to consider.


Have you ever heard of the term “sweating it out” as a wine hangover recovery strategy? It doesn’t work, to put it mildly. By the time you experience a hangover, your body has been assaulted from every direction. With the exception of extra water, there is nothing left to “sweat out,” which will just add to the stress your body is already experiencing. Exercise, on the other hand, may help you feel better since it releases endorphins during physical activity. However, on the whole, it’s generally best to stay away from it.

More wine

At first glance, using dog’s hair, often known as “hair of the dog,” may appear to be a smart idea. Drinking more alcoholic beverages to alleviate a wine hangover may, in theory, be effective. After all, as your blood alcohol levels drop to zero, the symptoms of a hangover begin to appear. As a result, increasing your blood alcohol concentrations should essentially make you tipsy again and dull the discomfort. When you decide to stop drinking, you will, on the other hand, be setting yourself up for an even worse hangover than before.

Hard to digest food

Alcohol is a toxin that causes irritation to the lining of your stomach. Apart from that, alcohol might cause an increase in stomach acid production, leaving your stomach in a vulnerable state after a glass of red wine. It is possible that difficult to digest foods will not sit properly in the morning as a result.

Foods such as beef (especially red meat), salad, citrus fruits, and vegetables are examples of this type of meal. It is preferable to consume carbs that are easier to digest, such as cooked potatoes or plain spaghetti.

How to prevent a wine hangover

As any doctor will tell you, prevention is always preferable to treatment in most situations. This is due to the fact that there is no such thing as a wine hangover remedy that would entirely eliminate your symptoms. Following that, we’ll go through some important preventative strategies:

Stick to lighter colored wine

Earlier in this essay, we discussed the presence of congeners in wine. When it comes to congeners, red wine is particularly high in concentration, whereas lighter colored wines such as rose and white wine are naturally lower in concentration.

Slow down and limit intake

At the end of the day, the intensity of your wine hangover is exactly related to the amount of wine you drank the night before. As a result, the most effective preventative strategy is to drink less. In addition, extending the amount of time between each glass of wine (i.e. slowing down) can have a significant impact on the amount of alcohol consumed. Slowing down will give your liver more time to process and remove the toxins created by the by-products of alcohol metabolism, which will benefit your overall health.


Drinking plenty of water in between each glass of wine is an excellent method to stay hydrated. Furthermore, by doing so, you will be able to increase the length of time between each glass.

Eat before you go out

Having a meal before or while drinking helps to reduce the amount of alcohol that is absorbed from your intestines. When you drink on an empty stomach, your blood alcohol concentrations rise and fall rapidly, wreaking havoc on your internal organs and organ systems.


The consumption of food before or during drinking helps to reduce the amount of alcohol absorbed from the stomach. When you drink on an empty stomach, your blood alcohol concentrations rise and fall rapidly, wreaking havoc on your internal organs and systems.

7 steps to cure your hangover

Having a meal before or while drinking helps to reduce the amount of alcohol absorbed from your intestines. When you drink on an empty stomach, your blood alcohol concentrations rise and fall rapidly, wreaking havoc on your internal organs.

What helps with a hangover

Dr. Robert Swift, a researcher at the Providence Veterans Affairs Medical Center in Rhode Island, coauthored one of the few review studies on hangovers in 1998, which was published in the Journal of the American Medical Association. In spite of this, it remains one of the most often mentioned sources on the subject. That assessment, as well as an interview with Dr. Swift and numerous other sources, served as the foundation for the following summary on hangover cures. 1. The dog’s hair is a problem.

Drinking a drink or two is thought to alleviate the symptoms of alcohol withdrawal, which is why hangovers are considered a kind of withdrawal.

Swift believes that there may be something to it.

Furthermore, it is well established that some patients have withdrawal symptoms with short-acting sedatives when the effects of the medication wear off.


“The dog’s hair simply serves to perpetuate the cycle,” he explains.

Make sure you’re getting enough water.

If you have diarrhea, sweating, or vomiting as a result of your hangover, you may be even more dehydrated.


Because drinking can drop blood sugar levels, it is possible that part of the exhaustion and headaches associated with a hangover are caused by the brain operating without enough of its primary fuel.

Toast and juice are a gentle method to bring blood sugar levels back to normal.

Stay away from alcoholic beverages that are deeper in color.

ethanol is the primary type of alcohol in alcoholic beverages, although darker liquors may include chemically similar substances (congeners), such as methanol, that are present in the lighter liquors.

Swift’s review study, the same enzymes are involved in the processing of ethanol and methanol; however, methanol metabolites are particularly hazardous, and as a result, they may result in a greater hangover.

Take a pain medication, but not Tylenol, to alleviate your discomfort.

NSAIDs, on the other hand, can irritate a stomach that has already been affected by alcohol.

If you have any traces of alcohol in your system, it may exacerbate the harmful effects of acetaminophen on your liver.

Have a cup of coffee or tea.


According to a new study published in The Journal of Clinical Medicine, participants’ diets were assessed for 24 hours before and after they consumed excessive alcohol.

Researchers discovered that persons who consumed more zinc and B vitamins through their food and beverage intake experienced less severe hangovers than those who did not.

Please include a note of the date of the most recent review or update for each article. No information on this site, regardless of when it was published, should ever be considered as a substitute for direct medical advice from your doctor or another trained healthcare professional.

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