How Many Carbs In Merlot Wine? (Perfect answer)

Merlot Red Wine (1 fl oz) contains 0.7g total carbs, 0.7g net carbs, 0g fat, 0g protein, and 24 calories.

Contents

How many carbs are in a glass of Merlot Wine?

An elegant merlot with its notes of red fruit and medium body is an excellent choice…and has approximately 2.5 grams of carbs per serving. 4

Is merlot high in sugar?

Merlot: A fruity French wine that doesn’t make your mouth pucker due to the tannins. With low levels of residual sugar, this earthy pick is around one gram per glass of wine. Because it is classified as a sweet wine and sometimes even a sweet dessert wine, it can contain around 20 grams of sugar per glass.

What wine can I drink on keto?

Here are the keto-friendly wines we suggest!

  • Cabernet sauvignon.
  • Chardonnay.
  • Chianti.
  • Italian pinot grigio.
  • Merlot.
  • Nebbiolo.
  • Pinot blanc.
  • Pinot noir.

How many calories are in a glass of red merlot?

Merlot wine has an average of 24 calories per ounce. Somewhat surprising for a red, merlot can actually have fewer calories than a number of white wines. Like chardonnay, merlot turns out to be 120 calories a glass and 600 calories a bottle.

Is merlot OK on keto?

Recommended wines for keto are Merlot, Cabernet Sauvignon, and Chardonnay (among others.) That said, many aren’t 100% dry. Many wines contain residual sugar.

Is merlot low carb?

Red wines like Cabernet Sauvignon, Merlot, and Pinot Noir are perfect for the keto and Paleo diet because they are low carb and have moderate wine calories.

Does Merlot make you gain weight?

Before you challenge yourself to cut back to just one glass per night, swallow this. Red wine doesn’t just pile on calories, it disrupts your metabolism, turning carbs into sugar, then into fat. But that glass of Merlot is probably slowing your metabolism down to a crawl.

Is Merlot the healthiest red wine?

Merlot. Merlot is another dry red rich in resveratrol antioxidants. Notably, drinking Merlot in moderation improves gut health, prevents heart disease, and lowers the risk of blood clotting by increasing good HDL cholesterol levels.

Is Merlot OK for diabetics?

According to the American Diabetes Association, drinking red wine — or any alcoholic beverage — can lower blood sugar for up to 24 hours. Because of this, they recommend checking your blood sugar before you drink, while you drink, and monitoring it for up to 24 hours after drinking.

Which red wine has the least carbs?

The lowest carbs in red wine is non-Burgundy Pinot Noir, while the highest is Pinot Noir from Burgundy. While there are sweet red wines and red dessert wines, it isn’t terribly common, but do make sure the red wine you are purchasing is dry.

How many carbs are in a 5 ounce glass of Merlot?

There are about 122 calories in a 5-ounce glass of merlot, which also contains 3.69 grams of carbohydrates, 0.91 grams of sugar, 0.10 grams of protein and no fat or fiber.

Which red wine has the least sugar?

Here are the lowest-sugar wines in the game:

  • Dry reds, which often have under one gram of sugar per five-ounce pour: Pinot Noir, Cabernet Sauvignon, and Syrah/Shiraz.
  • Dry whites, which have between one and 1.5 grams of sugar per five ounces: Pinot Grigio, Chardonnay, and Viognier.

How many calories are in a 750ml of merlot wine?

There are 626 calories in 750 ml of Merlot Wine.

12 Keto Wines for When You’re Going Low-Carb

I was wondering whether you were familiar with the ketogenic diet. Breakfast items such as bacon, cheese, and dessert remain on the menu because of the high-fat, moderate-protein, low-carb eating plan. Oh, and there’s wine (in moderation, of course). You are correct, it is in essence our ideal eating plan.

Wait, can I drink wine on keto?

It all depends on the situation. Many wines are keto-friendly, but not all of them are. What matters is how much residual sugar is present in each of the products. As a reminder, alcohol is derived from sugar, which is itself a carbohydrate. In an ideal world, a keto wine would contain no residual sugar and an alcohol content of less than 13.5 percent (alcohol by volume). In order to select the best keto diet wines, you should choose those that are dry rather than sweet. Wines with a high residual sugar level will have a sweet flavor, whereas dry wines (you know, the ones that make your lips pucker) have a low carb count and will taste dry.

And, because there are no labeling rules in the United States, it’s all about knowing where to look: Typically drier than other wines, French, Italian, and Greek wines are particularly notable, as is anything labeled as “bone dry.” Here are 12 wines that are suitable for the ketogenic diet.

IN CONNECTION WITH: 80 Low-Carb Dinner Recipes to Try Tonight

Best Low-Carb White Wine Varieties

  • 119 calories per serving
  • 2 grams of net carbohydrates per serving

Dry wines have the least amount of carbohydrates, and this crisp white is one of the driest and crispest you’ll find anywhere (and with only approximately 2 grams of carbs per serving to boot). Peach, pineapple, and grass are typical aromas and flavors of classic sauv blancs. These wines pair well with delicate fish meals and green vegetables topped with fresh herbs. Try it out: Alma Libre Sauvignon Blanc (2020 Alma Libre Sauvignon Blanc) Purchase it for $16.

2. Champagne

  • Approximately 95 calories per serving
  • 2 grams of net carbohydrates per serving

It’s not common to associate socializing with dieting, but dry sparkling white wines (like Champagne, Cava, and prosecco) are particularly low in carbohydrates, with only 2 grams per 5-ounce glass. If you look for the terms “Brut,” “Extra Brut,” or “Brut Nature,” you’ll know you’re in good shape. Try it out: Veuve Clicquot Yellow Label Brut NV is a sparkling wine produced by Veuve Clicquot. Purchase it (starting at $61)

4. Dry Riesling

  • Each serving contains 120 calories and 1 gram of net carbohydrate, respectively.

Despite the fact that German Riesling has earned a reputation for being sweet, the majority of Riesling wines are really rather dry. You should seek for the term “Trocken” on the label, which will take you to a crisp white wine with notes of lime, apricot, and jasmine in the bouquet (and about 1 gram of carbs per serving). What’s another plus? This one is incredibly user-friendly in terms of food. Try it out: Chateau Ste. Michelle Dry Riesling is a dry Riesling produced by Chateau Ste. Michelle.

5. Chardonnay

  • Nutritional Information: 123 calories per serving, 2 grams of net carbohydrates per serving

Despite the fact that Chardonnay is less acidic and more creamy than other white wines, it is not considered a sweet wine. Refrigerate it before serving it with a salad, seafood, or cured meats to let the citrus flavors of lemon, apple, butter scotch, and honeysuckle to truly shine through.

When it comes to carbohydrate content, we’re talking about around 2 grams per serving. (Just make sure it isn’t a Chardonnay with a lot of alcohol.) Try it out: Pacificana Chardonnay (California) 2020 Purchase it for $15.

Best Low-Carb Red Wine Varieties

  • There are 122 calories in each dish, and 2.5 grams of carbohydrates per serving.

Trying to figure out what to serve with your grass-fed steak dinner? An exquisite merlot with aromas of red fruit and a medium body is a great option for this occasion. Each serving contains around 2.5 grams of carbohydrates. Impress your dinner friends by oohing and ahhing over the wine’s silky tannins, which are as smooth as silk (while inwardly feeling smug about sticking to your diet). Try it out: Tempo Vero Merlot is a 2020 vintage. Purchase it for $15.

7. Pinot Noir

  • 120 calories per serving
  • 2.3 grams of net carbohydrates per serving

Not sure if you should offer red or white wine? Try a pinot noir; its lightness will pair well with fish and salads, but its complexity will hold up to heavier components such as mushrooms and duck. The flavors of berries, violet, and cedar combine to make this a winner—both for you and your diet plan (about 2.3 grams of carbs per serving). Try it out: Folly of the Beast Pinot Noir, released in 2020 Purchase it for $19

8. Syrah

  • 124 calories per serving
  • 3.8 grams of net carbohydrates per serving
  • 124 calories per serving

The red fruit flavors of plum, fig, and black cherry in this wine may seem a little too sweet at first, but don’t worry: it’s surprisingly low in carbs, with just roughly 3.8 grams per serving. With lots of mineral overtones to balance out the fruit, it works well with a variety of foods, including vegetables and grilled meats. Try it out: Syrah from the Wonderful Wine Co. in 2019. Purchase it for $19

9. Cabernet Sauvignon

  • The calories in each meal are 122 calories, and the net carbohydrates in each dish are 2.6 grams.

Pair this full-bodied red with a burger (without the bread, of course) or a cheese platter for an unforgettable meal. With aromas and flavors of allspice, bell pepper, black currant, and dark cherry, it also has a substantial amount of thick tannins that coat the palate. Cab sauvs are on the dry side, with only around 2.6 grams of carbohydrates per serving (according to the USDA). Try it out: PorterPlot Cabernet Sauvignon is a new release for 2019. Purchase it for $32 (USD).

10. Chianti

  • 125 calories per serving
  • 2.6 grams of net carbohydrates per serving

This fiery and delicious Italian red wine has flavors of black cherry, strawberry, and green pepper, as well as a hint of green pepper. With just 2.6 grams of carbs per serving, it’s also a benefit for those following a ketogenic diet. What should you serve it with? We recommend a pasta sauce that is based on tomatoes (served onspaghetti squash, natch). Consider trying it: Ruffino Riserva Ducale Chianti Classico Purchase it (starting at $27)

11. Gamay

  • Nutritional Information: Each serving contains 117 calories and 3.5 grams of net carbohydrates.

This fruit-forward, low-tannin French red wine features flavors of black cherry, butterscotch, cranberry, and raspberry on the nose and on the palate. A lighter-bodied wine with a lower alcohol percentage than other red varietals, Gamay is a good choice for those following a ketogenic diet because of its lighter body and lower alcohol content. (Psst: Try combining it with a cauliflower crust pizza for an extra special treat.) Try it out: 2020 L’Atelier du Sud Gamay (South Gamay Workshop) Purchase it for $16.

12. Rosé (1.5g net carbs)

  • There are 120 calories in each meal, and 1.5 grams of carbohydrates per serving.

All day rosé? No problem. Yes, definitely, especially if you’re on a ketogenic diet. The dry taste profile and low alcohol percentage of this wine contribute to its crisp, refreshing nature, which also translates into fewer carbohydrates. Featuring aromas of melon, peach, rose, and lemon, this wine goes well with anything from seafood to salads.

Although not all rosés are bone dry, keep in mind that sweeter bottles will have more carbohydrates per serving than drier versions do. Try it out: Summer Water Rosé for 2020 Purchase it for $20.

Wine Varieties to Avoid

Because alcohol is equal to carbohydrates, wines with a greater alcohol by volume (ABV) will have a higher natural carbohydrate content. Look for extra-boozy kinds such as zinfandel, grenache, and Amarone, which all come under the category of extra-boozy wines. Do you recall how we stated that European wines are often on the dry side? The contrary is frequently true in the case of American wines (think big California reds). While this is not always the case, it is one method of identifying foods with high carbohydrate content.

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Anything that is extremely sweet or falls into the dessert category.

Stick to dry wines if you want to be on the safe side.

Don’t Begin Without First Reviewing These Guidelines

Calories in Merlot Wine and Nutrition Facts

Calories in a serving: 123 percent of the daily recommended intake *Total Fat0g0 percent Saturated Fat-TransFat-Cholesterol-Sodium6mg0 percent Total Carbohydrate3.69g1 percent Dietary Fiber0g0 percent Sugars Total Fat0g0 percent Saturated Fat-TransFat-Cholesterol-Sodium6mg0 percent 0.91g Protein0.1g Nutritional Supplements Vitamin D-Calcium12mg1 percent Iron0.68mg Vitamin C0mg0 percent Potassium 187mg4 percent Potassium 4 percent Potassium 4 percent Potassium 4 percent Potassium 4 percent The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

For general nutrition guidance, 2,000 calories per day is recommended.

FatSecret Platform API is the source of this information.

Calorie Breakdown:Carbohydrate (97%)Fat (0%)Protein (3%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

There are123 caloriesin 1 5 fluid ounce serving of Merlot Wine.
Calorie breakdown:0% fat, 97% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
1 fl oz 25
100 ml 84
100 g 84
1 5 fl oz serving 123

Related Types of Red Wine:

Pinot Noir Wine
Pinot Gris (Grigio) Wine
Red Table Wine
Zinfandel Wine
Cabernet Sauvignon Wine
Chianti Wine
view more red wine nutritional info

Related Types of Wine:

Table Wine
White Table Wine
Sauvignon Blanc Wine
view more wine nutritional info

Other Foods That Are Related Alcohol

See Also:

Dry Table Wine
Semillon Wine
Petite Sirah Wine
Fume Blanc Wine
Barbera Wine
view more results

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Carb Charts for 17 Types of Wine

While wine, like many grape-derived goods, includes carbohydrates, your body processes them in a different way than carbohydrates found in non-alcoholic beverages. If you keep track of your carbohydrate intake, you might be shocked at how many carbohydrates are included in a glass of wine. While dry Champagne has the lowest carbohydrate content of any wine, with only 1 gram of carbohydrates per serving, other dry wines are also relatively low in carbs.

There are increasing levels of carbohydrates in off-dry, semi-sweet, and sweet wines, and they are not compatible with a low-carb lifestyle.

Chart of Carbs in Dry Red Wine

Each 5 ounce serving of dry red wine has around 4 grams to 5.5 grams of carbs, which is comparable to the amount seen in other red wines. Pinot Noir from regions other than Burgundy has the lowest carbohydrate content, whereas Pinot Noir from Burgundy has the greatest carbohydrate content. Despite the fact that there are certain sweet red wines and red dessert wines available, it is not very frequent; still, you should make certain that the red wine you are purchasing is dry. According to the USDA, the following is a list of popular dry red wines and their carbohydrate content.

The lower the carb count of the wine, the lighter the body of the wine.

Terms That Show a Wine Is High in Carbs

If you are watching your carbohydrate intake, make sure the wine you select is not sweet. Avoid using terms like these on the label:

  • A sweet wine made from ice, a semi-sweet wine made from ice, a dessert wine made from ice, a late harvest wine made from beer, a dry beer made from beer, a dessert wine made from dessert wine made from dessert wine made from dessert wine made from dessert wine made from dessert wine made from dessert wine made from dessert wine made from dessert wine made from dessert wine

All of the wines labeled with these words have a high residual sugar content, which raises the carbohydrate content of the wines significantly. The presence of residual sugar and consequently carbs in a wine indicates that it is high in carbohydrates.

Carbs in Fortified Wines

In addition, fortified wines, which contain more carbohydrates than dry reds and whites, should be avoided. These are some examples:

  • Sherry, Port, Madeira, Marsala, Vermouth, Moscatel de Setubal, Commandaria, Mistelle, and other liqueurs

Understanding the Carbs in Wine

Generally speaking, when most people think of carbs, they think of starchy meals or drinks with a high sugar content. Dry wine, on the other hand, has no starch and just a little amount of residual sugar. The fermenting process turns the natural sugar found in grapes into alcohol, which is the product of fermentation. Although wine does not contain carbs in the traditional sense, it does contain what dietitians and other scientific foodies refer to as “carbohydrate analogues.” Carbohydrates contained in wine, in fact, are referred to as “Carbohydrate by difference” by the USDA.

There is a relationship between these “carbohydrate equivalents” and how the body metabolizes the beverage.

  • Wine includes ethanol, which is converted to ethanol in the liver. When you drink alcohol, it is converted into acetate, which is a sort of fuel that the body may use in the same way as carbohydrate, fat, and protein do. In order to prevent fat storage, your body uses acetate first before other fuels, converting it into energy before it has a chance to do so.

While you may want to keep track of how many carbohydrates you consume with each glass of wine you consume, keep in mind that the carbohydrate equivalents in wine, particularly red wine, may actually reduce your blood sugar levels rather than causing it to raise. Because excessive consumption of wine may have a negative impact on blood sugar levels, people with diabetes should continue to count the carbohydrates in the wine as they would in any other case.

Best Wines for Keto Diets

When following a ketogenic diet, the objective is to consume as little carbohydrate as possible.

Many people who follow a ketogenic diet prefer moderate alcohol consumption, which includes wine. One serving (5 ounces) of a dry wine is the ideal option; Champagne, rosé, and Sauvignon Blanc are all fine choices for whites or rosés, while Pinot Noir (not from Burgundy) is the best choice for reds.

How Wine Carbs Compare to Other Alcohols

When it comes to other alcoholic beverages, it’s generally the mixers that do the trick. The majority of distilled spirits have no carbohydrates, however liqueurs include a significant amount of carbohydrates. Infused spirits, such as flavored vodka, may include additional sugar, so it’s vital to conduct your homework to determine whether or not the brand you’re drinking adds sugar to their infused spirits before you consume it. Many light beers are likewise low in carbohydrate content. If you are following a rigorous carbohydrate-controlled diet, the following are your best options for low-carb alcoholic beverages that do not contain mixers:

Beverage Serving Size Carbs
Vodka, Tequila, Gin, Rum, Scotch 1.5 ounce 0g
Dry Champagne 5 ounces 1g
Bud Select beer 12 ounces 1.5g
Dry Rosé wine 5 ounces 2.4g
Michelob Ultra beer 12 ounces 2.6g
Pinot Noir 5 ounces 3.4g

Enjoy in Moderation

Every glass of wine may include a little amount of carbohydrates, but the judgment is still out on how those carbs will effect you in particular. Some red wines have been shown to lower blood sugar levels, while excessive wine consumption has been shown to raise blood sugar levels in some diabetics. If you are watching your carbohydrate intake for health reasons, keep in mind that wine includes a modest quantity of carbohydrates and, as such, should be consumed with caution. LoveToKnow Media was founded in the year 2022.

Your Guide to the Carbs in Different Types of Wine

Although wine is low in carbohydrates, the amount of sugar in a glass or two can quickly pile up if you’re drinking more than a couple of glasses. Featured Image Courtesy of: Bastian Lizut / EyeEm/Getty Images

In This Article

  • Red wine, white wine, rosé or blush wine, dessert wine, sparkling wine
  • These are all options.

If you’re watching your carbohydrate intake or calorie intake, you might be wondering how wine fits into your diet. While a bottle of wine does not include a big quantity of carbohydrates, it does contain a considerable amount of calories. While wine may have some possible health advantages, it also includes a significant amount of calories, which should be considered. The majority of those calories come from alcohol, with only a minor amount coming from carbs. Wine bottles come in a variety of shapes and sizes, and as a result, the quantity of calories and carbs contained in a single bottle might differ significantly.

The equivalent of four, six, eight, or even more standard-size bottles of wine may be found in even bigger bottles of wine.

According to customary practice in the United States, a 5-ounce portion of wine is equivalent to approximately five glasses; therefore, a bottle of wine includes approximately five glasses.

Given that wine does not include any dietary fiber or complex carbohydrates, all of the carbohydrates found in an average glass of wine are in the form of easily digestible simple sugars.

The sugar in merlot or cabernet sauvignon provides the bulk of the carbohydrates, while the alcohol provides the majority of the calories. According to the USDA, the following is a breakdown of the carbohydrates found in wine.

  • 1 glass weighs 3.8 grams. a half bottle weighs 9.6 grams
  • 1 bottle contains 19.2 grams.

Because all wines are created from grapes, the carbohydrates in white wine are derived from sugar. View this table to see how many carbohydrates are in various serving sizes of white wine:

  • 1 glass weighs 3.8 grams, 1/2 bottle weighs 9.6 grams, and 1 bottle weighs 19.1 grams.

Carbs in Rosé or Blush Wine

What you need to know about the carbohydrates in rosé wine is as follows:

  • 1 glass weighs 5.8 grams, 1/2 bottle weighs 14.4 grams, and 1 bottle weighs 28.8 grams.

In comparison to less sweet wines, dessert wines contain much more carbs and calories. As a result, dessert wines are typically sold in smaller bottles and served in smaller glasses. When it comes to carbohydrates, dry dessert wine contains the following:

  • 1 glass weighs 17.2 grams, 1/2 bottle weighs 43 grams, and 1 bottle weighs 86.1 grams.

The carbohydrate content of prosecco is as follows:

  • 1 glass weighs 4 grams, 1/2 bottle weighs 10 grams, and 1 bottle weighs 20 grams.

Drinking Habits That Are Beneficial Dietary guidelines for Americans for 2015-2020 recommend that alcohol be consumed in moderation — one drink for people assigned female at birth and up to two drinks for those designated male at birth. Additionally, according to these criteria, a 5-ounce glass of wine counts as one drink, meaning that a 750-milliliter bottle of wine has the equivalent of five “moderate” drinks.

Eat This Much, your personal diet assistant

The essential information is as follows: Merlot is an alcoholic beverage, wine, and table wine that is red in color. 1 serving (per person) 5 fluid ounces 122.0 Calories per serving 3.7 g 0 g 0.1 g 0 g 0 mg 0 g 5.9 mg 0.9 g 0 g 3.7 g 0 g 0.1 g 0 g 0 mg 0 g 3.7 g 0 g 0.1 g 0 g 0 mg 0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Merlot? Amount of calories in Merlot:Calories Calories from Fat(%)
% Daily Value *
How much fat is in Merlot? Amount of fat in Merlot:Total Fat
How much sodium is in Merlot? Amount of sodium in Merlot:Sodium
How much potassium is in Merlot? Amount of potassium in Merlot:Potassium
How many carbs are in Merlot? Amount of carbs in Merlot:Carbohydrates
How many net carbs are in Merlot? Amount of net carbs in Merlot:Net carbs
How much sugar is in Merlot? Amount of sugar in Merlot:Sugar
How much fiber is in Merlot? Amount of fiber in Merlot:Fiber
How much protein is in Merlot? Amount of protein in Merlot:Protein
Vitamins and minerals
How much Vitamin B6 is in Merlot? Amount of Vitamin B6 in Merlot:Vitamin B6
How much Vitamin B12 is in Merlot? Amount of Vitamin B12 in Merlot:Vitamin B12
How much Vitamin C is in Merlot? Amount of Vitamin C in Merlot:Vitamin C
How much Calcium is in Merlot? Amount of Calcium in Merlot:Calcium
How much Iron is in Merlot? Amount of Iron in Merlot:Iron
How much Magnesium is in Merlot? Amount of Magnesium in Merlot:Magnesium
How much Phosphorus is in Merlot? Amount of Phosphorus in Merlot:Phosphorus
How much Zinc is in Merlot? Amount of Zinc in Merlot:Zinc
How much Copper is in Merlot? Amount of Copper in Merlot:Copper
How much Fluoride is in Merlot? Amount of Fluoride in Merlot:Fluoride
How much Manganese is in Merlot? Amount of Manganese in Merlot:Manganese
How much Selenium is in Merlot? Amount of Selenium in Merlot:Selenium
How much Thiamine is in Merlot? Amount of Thiamine in Merlot:Thiamine
How much Riboflavin is in Merlot? Amount of Riboflavin in Merlot:Riboflavin
How much Niacin is in Merlot? Amount of Niacin in Merlot:Niacin
How much Folate is in Merlot? Amount of Folate in Merlot:Folate
How much Water is in Merlot? Amount of Water in Merlot:Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Describe a problem with this foodPlease keep in mind that any things purchased after clicking our Amazon icons will earn us a small referral bonus. If you do choose to click on these, thank you very much! Be cool- Zen orangeI never skip arm day- Buff broccoliI never skip arm day- Zen orange

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Eat This Much, your personal diet assistant

The essential information is as follows: 1 glass of Merlot Wine (Yellow Tail) contains 122 calories. 3.7 g 0 g 0.1 g 0 g 0 mg 0 g 0 mg 0 g 6 mg 0.9 g 0 g 3.7 g 0 g 0.1 g 0 g 0 mg 0 g 3.7 g 0 g 3.7 g 0 g 3.7 g 0 g 3.7 g 0 g 3.7 g 0 g 3.7 g 0 g 3.7

Nutrition Facts
For a Serving Size of (g)
How many calories are in Merlot Wine? Amount of calories in Merlot Wine:Calories Calories from Fat(%)
% Daily Value *
How much fat is in Merlot Wine? Amount of fat in Merlot Wine:Total Fat
How much sodium is in Merlot Wine? Amount of sodium in Merlot Wine:Sodium
How much potassium is in Merlot Wine? Amount of potassium in Merlot Wine:Potassium
How many carbs are in Merlot Wine? Amount of carbs in Merlot Wine:Carbohydrates
How many net carbs are in Merlot Wine? Amount of net carbs in Merlot Wine:Net carbs
How much sugar is in Merlot Wine? Amount of sugar in Merlot Wine:Sugar
How much fiber is in Merlot Wine? Amount of fiber in Merlot Wine:Fiber
How much protein is in Merlot Wine? Amount of protein in Merlot Wine:Protein
Vitamins and minerals
How much Vitamin A is in Merlot Wine? Amount of Vitamin A in Merlot Wine:Vitamin A
How much Vitamin C is in Merlot Wine? Amount of Vitamin C in Merlot Wine:Vitamin C
How much Calcium is in Merlot Wine? Amount of Calcium in Merlot Wine:Calcium
How much Iron is in Merlot Wine? Amount of Iron in Merlot Wine:Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange is a great color to wear. I never skip arm day—buff broccoli is my favorite.

The Realist’s Guide to Keto Wine

Let’s discuss about keto wines and whether or not we can consume alcohol while on a diet. The carbohydrate content of many wines is low to nonexistent. This is encouraging news because carbohydrates are the diet’s arch-nemesis, causing it to fail miserably. Important to keep in mind is that not all wines are suitable for ketogenic consumption. Let’s have a look at which wines to buy and which ones to avoid when following a ketogenic or low-carb diet. In addition, how much should you actually be drinking on a diet, in the first place?

What Are The Best Keto Wines?

A keto wine should have a low alcohol content (13.5 percent ABV or less) and little to no residual sugar in order to be considered ketogenic. Using this situation, a dry wine with 108 calories (from alcohol) and 0 carbohydrates per 150 mL (about 5 oz) serving would be consumed.

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Why It’s Hard to Find a 100% Dry Wine

Merlot, Cabernet Sauvignon, and Chardonnay are among the best wines to drink when on a ketogenic diet (among others.) Despite this, many aren’t completely devoid of moisture. Many wines include small amounts of residual sugar. Carbohydrates are present in wine. Carbohydrates are added to wine by residual sugar, and many ketogenic diets restrict carbohydrate consumption to less than 30 grams per day.

What The Heck is Residual Sugar?

In order to respond to your query, here’s a refresher course on the process of making wine. Grapes are sweet before they begin to ripen into wine. Small yeasts, such as Saccharomyces cerevisiae, consume grape sugar and convert it to alcohol. Occasionally, though, the winemaker may prevent the yeast from consuming all of the sugar. Perhaps you’re thinking, “Why would they do such a thing?!?” Actually, leaving some residual sugar in dry wine has been shown to boost the “likeability factor” of the wine.

  • Surprisingly, they have a dry flavor.
  • Napa Valley Cabernet Sauvignon |
  • Cupcake Vineyards |
  • Cupcake Vineyards Chardonnay from California Per 150ml/5 oz drink, this wine contains 112 calories and 0.9g of carbohydrates.
  • Loosen |
  • Tsantali is a town in Naoussa, Greece.

What We Learned On Our Hunt for Keto Wines

The bad news is that you will not see RS stated on the label of the product. Because there are no nutritional labeling regulations in the United States, no one includes it. It was also time-consuming and difficult to get this information online, as we discovered. For one producer, it required several back-and-forth emails to extract this information from them. (Perhaps this was due to the fact that their wine had 32 g/L RS.) The good news is that a wide variety of wines will satisfy your needs!

  1. Dry wines with a high perceived value tend to contain more residual sugar in order to improve the flavor. We’ve encountered value wines with residual sugar levels ranging from 5–30 g/L
  2. In general, white and rosé wines will typically have some degree of residual sugar in them. Acidity in white and rosé wines is countered by the sweetness of the wine. For your safety, you may expect 10 g/L or 1.5 g carbohydrates per serving
  3. European wines (France, Italy, Greece, and so on) are known for prioritizing dryness above other characteristics. So you might try more Nebbiolo, Bordeaux, Chianti, Rioja, or even the enticing Xinomavro described above are all excellent choices. Sparkling wines with the designations “Brut,” “Extra Brut,” or “Brut Nature” often have the least amount of residual sugar of any type of sparkling wine. Expect no more than 1.5 grams of carbohydrates per glass. Here’s a nice article on the sweetness levels of Champagne. in order to obtain further information
  4. Use search phrases such as “fact sheet,” “tech sheet,” “rs,” or even “pH” to locate technical information on a certain wine in a short amount of time.

What Wines To Avoid

Among the grape varietals with greater alcohol content include varieties like Shiraz, Pinotage, Zinfandel, and Grenache. It’s impossible to hold them responsible. They contain a lot of sugar by nature. Higher amounts of sweetness (anything above 30 g/L RS or 4.5g carbohydrates) are more crucial to avoid than lower levels of sweetness. Moscato, Port, and other dessert wines are examples of sweet wines. If you’re on a diet, make sure to drink in moderation. In the case of men, moderation means no more than two glasses each day.

How Much Should We Drink on Keto?

The majority of short-term, in-depth ketogenic diets do not suggest consuming any alcohol at all during the diet.

Having said that, if you’re working on a longer-term dietary lifestyle change, the moderation approach is likely your best bet:

  • No more than 2 alcoholic beverages per day for men*
  • No more than 1 alcoholic beverage per day for women*

The strange thing about alcohol is that it affects our digestion in a very different way than other types of calories. Alcohol dehydrogenase, which is a small yet useful enzyme, contributes to a portion of the overall effort. Enzymes aid in the chemical breakdown of alcohol calories as they pass through our liver, stomach, and kidneys. It is still unclear whether or not we burn alcohol calories as efficiently as other types of calories. In case you’re wondering, the reason why women are unable to consume as much alcohol as males is due to the fact that women have less alcohol-digesting enzymes.

Each individual’s physiology is unique, as we all know, and certain lineages should be more modest than others!

Last Word: Drink Wine… Even If It’s Folly

We digest alcohol in a totally different way than we do other calories, which is rather amusing. Alcohol dehydrogenase, a small yet useful enzyme, is responsible for a portion of the work. Enzymes aid in the chemical breakdown of alcohol calories as they pass through our liver, stomach, and renal systems. It is still unclear whether or not we burn alcohol calories as efficiently as other types of calories in our bodies. The reason why women are unable to consume as much alcohol as males is that women have less alcohol-digesting enzymes than men, just in case you were wondering.

Individual physiology differs from person to person, and certain lineages need be moderated more than others.

A Guide to Low Carb Alcohol: Beer, Wine and Cocktails

Drinking alcohol is permissible as part of a low-carbohydrate diet. As with other things, just include it if it’s appropriate for you, and make informed decisions if you decide to fill your cup with more than you need. Despite the fact that alcohol contains calories and, in certain cases, carbohydrates, but does not give satiety, there are numerous low-carb alternatives that may be used in moderation. Even if you stick to low carb and keto-friendly versions of your favorite cocktails like a rum and diet coke or a Moscow Mule prepared with diet ginger beer, you can still enjoy them if you pick dry wines and spirits as well as sugar-free mixers.

Keto Wines, Spirits and Beers

Make use of this chart to make sure you’re on the right track.

Low Carb Wines

Wines that are acceptable for minimal carbohydrate consumption include dry wines. These wines typically contain 1-2 grams of carbohydrates per 5 ounces. Although wine is made from sweet grape juice, which contains approximately 30 grams of sugar per 4 ounce, yeast fermentation transforms that sugar into alcohol— a higher alcohol content indicates that a greater proportion of the sugar has been converted to alcohol. Check the label and choose wines that are at least 12 percent alcohol by volume (ABV).Here are some examples of typical dry wines (with around 1-2 grams of carbohydrates per 5 ounces):

  • Cabernet Sauvignon, Pinot Noir, Chardonnay, Sauvignon Blanc, Chablis, and Zinfandel are some of the most popular grape varieties.

Wines with low carbohydrate content that you should avoid include: Dessert wines such as port, Madeira, sauternes, and most sherries should be avoided.

Because fermentation is halted early, they tend to have a high sugar content due to the quicker termination of fermentation. Riesling, sparkling wines, and gewürztraminer are all capable of being either dry or sweet, so use caution while drinking these varietals.

Low Carb Spirits and Specialty Cocktails

Cocktails that are acceptable for low carbohydrate diets include: It is nearly entirely removed from the original mixture during the distillation process. Consume it “straight” or, if you must use a mixer, be certain that it is sugar-free and low in carbohydrates. When it comes to straight-up consumption, the following are some acceptable options:

  • Rum, Tequila, Vodka, Gin, Whiskey (Bourbon, Rye, Scotch), Cognac, and Brandy are all examples of alcoholic beverages.

You may either drink your booze straight or combine it with a sugar-free, low-carb mixer such as:

  • Diet Coke, Crystal Lite, Diet tonic, Club Soda or soda water, zero-calorie seltzers, iced tea (no sugar), sugar-free juice, and flavored water are also good options.

Diet Coke, Crystal Lite, Diet tonic, Club Soda or soda water, zero-calorie seltzers, iced tea (no sugar), sugar-free juice, and flavored water are all good choices.

Low Carb Beer

Diet soda, Crystal Lite, Diet tonic, Club Soda or soda water, zero-calorie seltzers, iced tea (no sugar), sugar-free juice, and other low-calorie beverages

Guidelines for Alcohol Consumption on a Low Carb or Ketogenic Diet

Choosing to use wine as part of your low-carb diet is straightforward if you follow these basic guidelines:

  1. Make sure that alcohol does not interfere with weight reduction or metabolic health before including it into your diet. Choose dry wines, champagnes, and spirits, as well as (very) low-carb beers, as your beverages. Keep in mind to only combine sugar-free alternatives. Consumption should be kept to a minimum. Too many drinks can not only add up in terms of calories from the alcohol, but they can also make it difficult to stay away from the dessert table or avoid reaching for snacks when you’re not hungry at the time. Know the amount of your pour and how far you can go before you reach your limit.

Calories in Yellow Tail Merlot Wine

Nutrition Facts
Serving Size5fl oz
Amount Per Serving
Calories122Calories from Fat0
% Daily Value *
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium6mg0%
Potassium0mg0%
Total Carbohydrate3.7g1%
Dietary Fiber0g0%
Sugars0.9g
Protein0.1g0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size147grams
Amount Per Serving
Calories122Calories from Fat0
% Daily Value *
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium6mg0%
Potassium0mg0%
Total Carbohydrate3.7g1%
Dietary Fiber0g0%
Sugars0.9g
Protein0.1g0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Which Wines are Low Carb?

Is There a Low-Carb Wine? If you’re following a Keto or Low Carb diet, you should drink these wines. Whatever your health, fitness, or wellbeing objectives may be, it’s important to understand what “low carb wine” actually means in terms of carbohydrate content. Even if there are several great wines available, the reality is that not all wines are made equal! Grain counts and sugar levels are important factors in many diets, such as the ketogenic diet or any low-carb weight-loss program. So, if you’re a wine enthusiast embarking on a low-carbohydrate diet journey, we’re here to assist you!

During the fermentation process, the naturally occurring sugar in grapes is converted into the ideal drinking alcohol (hi, wine!).

Each varietal of wine has a varied quantity of carbohydrates in it because various types of wines go through different fermentation processes.

White Wines

The Best White Wines for Low-Carb Diets – Which Are They? 5.54 grams of Riesling It is a superb and powerful white wine, with a pronounced fruity bouquet of apricots, pineapples, and limes that distinguishes it from the others. Riesling is a low-carb wine, with 5.54 grams of carbohydrates per serving, making it one of the lowest-carb wines. While some white wines have lower carbohydrate counts, Riesling, when consumed in moderation, is an excellent keto wine choice for those following a low-carb or ketogenic diet.

  1. Sauvignon Blanc, or sauv blanc, is one of the most popular white wines in the world, because to its intense fruity tastes, which include green apple, passion fruit, lime, and white peach, among other fruits.
  2. One serving of Sauvignon Blanc contains only 3.8 grams of carbohydrates, making it an excellent choice for any low-carbohydrate eating plan.
  3. Chardonnay is a white wine that, when refined by winemakers, can be highly diverse in terms of flavor.
  4. Its flavor might be crisp and clear, or it can be deep and oaky, depending on the variety.
  5. As a result, it is an excellent white wine for anyone following a keto or low carb diet.
  6. In addition to having a crisp and exquisite flavor, Pinot Grigio is also recognized for being exceedingly dry and having a low carbohydrate content (just a few grams per drink).

But the best part is yet to come. In fact, a five-ounce glass of Pinot Grigio contains only 3 grams of carbohydrates! It’s no surprise that Pinot Grigio is the white wine of choice for individuals following a ketogenic or other low-carb diet.

Red Wines

Zinefindel is rated 4.2 out of 5 by 1. Zinfandel is a lighter-colored red wine than most others, yet it still delivers a powerful punch in terms of flavor, with flavors such as blueberry, black pepper, cherry, cranberry, and licorice among others. With 4.2 grams of carbohydrates per serving, this wine is ideal for any low-carb or ketogenic diet. 3.82 g Cabernet Sauvignon (Cabernet Sauvignon) Cabernet Sauvignon is a favorite of many red wine enthusiasts because of its major tastes of black cherry and currant, among other things.

Syrah 3.8 g/L Known for its richness and strength, Syrah is a kind of red wine.

Additionally, Syrah is a low-carb wine, with only 3.8 grams of carbohydrate per serving.

Flavors of red fruit (cherry and raspberry), floral (hibiscus), and toasty spices are highlighted by the wine’s light body and robust taste character (clove).

Wines to Avoid

Dieters on the KetoLow Carbohydrate Diet! Which Wines Should You Avoid? There are a plethora of excellent low carb wine options available, but not all wines are made equal! Some high carb wines, such as sparkling wine, merlot, and moscato, should be avoided if you are on a ketogenic or low carb diet. Generally speaking, many commercial wines with a price tag below ten dollars will have higher levels of residual sugar and, thus, higher levels of carbohydrate (sad face). As a general rule, avoid dessert wines and sweet wines – including some red wines such as port or sherry, which may have up to 9 grams of carbohydrates per serving, as well as sangrias, which can include up to 13.8 grams of carbs per serving – if you’re trying to lose weight.

How to Shop for ​Low Carb Wines

In spite of the fact that wine is often lower in carbohydrates than beer and other sugary beverages, there are still a few drawbacks to drinking when following a Keto diet. Alcohol can make it more difficult to lose weight because your body tries to burn alcohol first before fat, which slows the formation of ketone bodies. Consuming alcoholic beverages might also enhance our appetites. However, there is no need to be concerned about every drink! With these suggestions for the finest low-carb and keto-friendly wines, you can still indulge in a glass or two every now and again.

Look for a Dry Wine

Dry wines contain the least amount of carbs. But what precisely does the term “dry” imply? Many wines have residual sugar from the fermentation process, and the greater the amount of residual sugar in the wine, the greater the amount of carbohydrates in the wine. The fermentation process for sweeter wines is shorter because the sugar has less time to break down, resulting in more sugar remaining when the fermentation is complete. (This is also responsible for the sugary, fruity flavor associated with sweet wines.) If a bottle of wine has fewer than 10 grams of sugar per bottle, it is termed dry.

Shop for sparkling wines (such as champagne, cava, and prosecco), dry reds such as merlot and pinot noir, and whites such as sauvignon blancs at your local liquor store.

Many bottles will even have the word “dry” printed directly on the label. Another useful suggestion is to search for wines with a greater alcohol concentration, as this indicates that the majority of the sugar has been fermented into alcohol.

  • Sparkling wines branded Brut and Extra Brut often have the lowest levels of residual sugar, with as little as 1.5 grams of carbohydrates (or less!) per glass. We’ll raise a glass to it.
  • In general, sparkling wines designated Brut and Extra Brut have the lowest quantities of residual sugar—as little as 1.5 grams of carbohydrates (or less!) per glass. That is something we will toast to
  • Pinot noir is a terrific alternative for people searching for a lighter red wine that is suitable for any season, as it has just 3.4 grams of carbohydrates per glass. With seafood and salads, as well as with heavier dishes such as mushrooms, Pinot noir is an excellent pairing.
  • In terms of carbohydrate content (3.7 grams per serving), Merlot is a great red wine to pair with steak
  • It is also a good choice for dessert.

You should keep in mind that a standard serving of wine is around 5 ounces. Consequently, while the odd glass of wine will not cause you to lose your ketosis, numerous glasses or drinking on many days a week may cause you to fall short of your objectives, particularly if you’re attempting to lose weight.

Do Your Research

You should keep in mind that a standard serving of wine is about 5 ounces. Consequently, while the odd glass of wine will not cause you to lose your ketosis, many glasses or drinking on multiple days a week may cause you to fall short of your objectives, especially if you’re attempting to lose weight in particular.

  • Look for the alcohol by volume (ABV) and residual sugar in the wines you are considering. Carbohydrates rise in proportion to any of these factors.
  • Check the alcohol by volume (ABV) and residual sugar content of the wines you are considering purchasing. In proportion to either, carbohydrate intake rises.
  • The carbohydrate content of a beverage may be calculated by multiplying the residual sugar level in grams per liter (g/L) by 0.15, which will give you the grams of carbohydrate in a 150-mL portion.

In addition to selecting the appropriate sort of wine, consuming a keto-friendly meal prior to drinking can assist to maintain a healthy blood sugar level. Check out ourrecipes for some inspiration.

Wines to Avoid

Keep an eye out for wines that are less expensive and more focused on saving money. These wines tend to have more residual sugar to enhance the flavor. Other wines with higher carb counts are often those that are naturally sweet and rich in sugar content. These will also have a lower alcohol concentration, so if you notice a wine with an alcohol percentage less than 13 percent, it is a solid indication that it has more sugar in it than you think. While on a ketogenic diet, stay away from wines like zinfandel, riesling, and moscato, as well as any wine that has more than 30 grams of residual sugar per liter of wine or 4.5 grams of carbohydrates.

  • Cabernet, Grenache, Moscato, Port, sherry, and other dessert wines are examples of varietals. Riesling, Rosé, Sangria (red or white), Shiraz, and more varieties are available. Zinfandel, as well as wine coolers and frozen wine pops/drinks

Wines like Cabernet, Grenache, and Moscato, as well as dessert wines like Port, sherry, and other sweet wines Sangria (red or white); Riesling; Shiraz; and other varietals. Zinfandel, as well as wine coolers and frozen wine pops/drinks

The 12 Best Low-Carb Wines for Weight Loss — Eat This Not That

This website is sponsored by our readers, and every product we feature has been thoroughly reviewed by our editors before being published. If you make a purchase after clicking on one of our affiliate links, we may receive a commission. Are you ready for some exciting news that will make happy hour even more enjoyable? Without deviating from your low-carb eating plan, you can have a glass of wine with dinner. The key to achieving spiritual achievement is as follows: Low-carb wine selections should be sought after since they are lower in alcohol and residual sugars, and as a consequence, they are fewer in calories and carbs.

How to find the best bottles of low-carb wine.

There are a few crucial characteristics that you should look for when identifying low-carb wine.

  • Alcohol by volume (ABV): The amount of alcohol in the bottle must be mentioned, and it may be found on the label as “ABV,” which stands for alcohol by volume. Aim for a low-carb wine with a sugar content of 13 percent or less. Residual sugars: Because sugar is a carbohydrate, low-sugar wines are inherently low in carbohydrate content. When compared to ABV, determining residual sugars might be a little more difficult to figure out. According to the “tech sheet” on a wine’s website, the measure is most likely to be provided (the technical debrief on each production). Low-carb wines will have fewer than 10 grams of carbohydrate per liter (g/L) of alcohol.
  • Dry flavor: Even if you are unable to determine the exact quantity of residual sugars in a wine, you may use your taste buds as a guide to identify low-carb wines. Wines range in sweetness from bone dry to highly sweet, and those on the drier end of the spectrum have naturally lower sugar content. For example, consider that your La Croix includes zero carbohydrates and is less sweet than a Sprite, which contains 37 grams of carbs, due to the fact that the sparkling water contains no sugar.

“The lower the sugar concentration of the wine, the drier the wine is. Varieties such as Champagne, sauvignon blanc, chardonnay, pinot grigio, merlot, pinot noir, cabernet sauvignon, and Malbec typically contain between 2 and 4 grams of carbohydrates per 5-ounce glass, depending on the grape variety “Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com and author of The Protein-Packed Breakfast Club, explains how to start your day with a protein-packed breakfast.

If you are looking for a low-carb wine, sweeter wines such as port, moscato, plum, and other dessert wines will contain significantly more sugar, so those are generally not your best options. Related: The 25 Best Wine Gifts Under $25 (Everyone Loves Wine)

How many carbs are in low-carb wines?

While the yield of each vineyard might vary greatly, the following are some basic carb estimates per 5-ounce glass of wine, according to the United States Department of Agriculture (USDA) FoodData Centralnutrition guide:

  • The following quantities are in grams: 1 gram of Extra Brut Champagne
  • 3 grams each of Sauvignon blanc, Pinot gris/grigio, Chardonnay, Pinot noir, Gamay, Cabernet Franc, and Pinot Grigio
  • 3.2 grams each of Chardonnay, Pinot noir, Pinot gris/grigio, Chardonnay, Pinot noir, and Gamay
  • 3.6 grams each of Cabernet Franc

Is low low-carb wine healthy? Can it help you lose weight?

Even if you do find a low-carb wine that you enjoy, you should still treat each glass as though it were a special event. As Harris-Pincus points out, “since most alcoholic beverages are high in calories and low in nutrients, I usually advocate limiting alcohol use to one or two drinks every now and then rather than on a regular basis.” (Not to mention these 20 negative effects of alcohol on the brain.) Consider these 12 low-carb wine selections that you can order online and have delivered to your door on evenings when you’re staying in.

Please keep in mind that prices may differ depending on your location.

4 Low-Carb White Wines

In this refreshingly acidic 12.5 percent ABV Italian white, a trace of strawberry stands out among the dominant grapefruit and peach tastes and aromas.

2. 2019 Outer Sounds Sauvignon Blanc

This light and zesty white wine from New Zealand, with a 12.6% alcohol by volume (ABV), gets its fresh flavor from maturing in stainless steel—as well as from the grapes’ tropical and citrus notes.

3. 2017 Espiral Vinho Verde

This exceptionally low-alcohol (9 percent ABV) Portuguese white wine has a delightful effervescence that makes it a great happy hour alternative for those who don’t want to risk getting a headache.

4. 2019 Loveblock Sauvignon Blanc

This mineral-forward New Zealand white, with a 12 percent alcohol by volume (ABV), is lightly flowery. If you combined the flavors of melons and apples into a single fruit, you’d get the flavor you get here.

4 Low-Carb Red Wines

If you prefer earthy reds, this rich, powerful wine with a 13.5% alcohol content is bursting with luscious, dark berry and black cherry characteristics.

2. Cosentino Cabernet Franc

Cabernet sauvignon’s earthier cousin, this wine smells and tastes like herbs, with a hint of raspberry and a dash of black pepper on the finish. Drink it gently because it contains 14.5 percent alcohol by volume—and remember to drink a full glass of water before and after.

3. 2019 Alma Libre Pinot Noir

This Chilean red wine has a very low alcohol content for a red wine (12.4 percent ABV). This implies that this pinot is delicate yet berry-forward, with a hint of herbaceousness on the finish.

4. 2015 Deboeuf Julienas Chateau des Capitans Gamay

This French red is juicy and cherry-forward, and it has just the right amount of tannins (that astringent characteristic that dries your tongue) to make the flavors of whatever food you pair it with explode.

4 Low-Carb Sparkling Wines

Its acidity and minerality are sufficient to stand up to richer or fattier dishes, making it an excellent match for tropical fruits and other tropical flavors. (We’re looking at you, charcuterie board.)

2. Amelia Brut Rosé Cremant de Bordeaux

Torosé, feel free to respond with a “yeah way!” A lot of the time, it is just as dry—or perhaps somewhat sweeter than its white wine counterparts. With a 12.5 percent alcohol by volume (ABV), this crisp French sparkling wine tastes like the sweetest strawberries of summer.

3. Avinyo Cava Brut

Citrus, honey, and toasted bread (thanks to the yeast that was employed in the fermentation process) dominate the taste profile of this 11.5 percent alcohol by volume sparkling wine from Spain.

4. 2018 Finke’s Barrel-Aged Sparkling Chardonnay

California is capable of producing sparkling wines that are comparable to those found in France. This bright, toasty-flavored wine is matured in French oak barrels, which imparts the rich yeasty notes that you’re accustomed to tasting in Champagne created in the traditional manner, as well as a hint of sweetness.

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