Why Is Red Wine Good For Your Heart? (Best solution)

Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in the heart. A polyphenol called resveratrol is one substance in red wine that’s received attention for its health benefits.

  • Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks. Any links between red wine and fewer heart attacks aren’t completely understood.


Which red wine is best for your heart?

The 9 Most Heart-healthy Red Wines

  1. Pinot Noir. Pinot Noir is considered the healthiest red wine you can drink.
  2. Sagrantino. A rare grape from Umbria – a region in central Italy – Sagrantino is an antioxidant-rich wine.
  3. Merlot.
  4. Cabernet Sauvignon.
  5. Barbera.
  6. Malbec.
  7. Nebbiolo.
  8. Tannat.

Does red wine clear arteries?

Two glasses of red wine with dinner per night may provide more relief to inflamed, clogged arteries than two shots of gin, according to a study released this summer in the medical journal Atherosclerosis. Atherosclerosis is a major risk factor for heart attacks and strokes.

Is red wine good for your heart and blood pressure?

According to the American Heart Association (AHA), resveratrol — an antioxidant in red wine — may reduce blood pressure and increase levels of HDL (good) cholesterol. In 2006, scientists reported that red wine compounds called procyanidins help keep the blood vessels healthy.

How often should you drink red wine for heart health?

In order to receive the heart health benefits of red wine, the American Heart Association (AHA) recommends no more than one drink a day for women and two a day for men. For reference, one drink is equal to five ounces, or 140ml of wine.

What is the healthiest wine to drink?

Pinot Noir is rated as the healthiest wine because of the high levels of resveratrol. It is made of grapes with thin skin, has low sugar, fewer calories, and low alcohol content. Sagrantino made in Italy contains the highest concentration of antioxidants and is packed with tannins.

Can red wine cause heart problems?

” Alcohol in excess is really bad for the heart,” Kloner said. “It can cause high blood pressure and promote arrhythmias. It can cause cardiomyopathy where the alcohol is actually toxic to the heart muscle cells, and that can lead to heart failure.”

What alcohol cleans arteries?

New research shows wine, beer, and liquor are equally effective — in moderation, of course — in preventing stiff arteries, which can lower the risk of heart disease.

Can red wine cause heart palpitations?

Alcohol has many effects on the human body, and several likely contribute to irregular heartbeat: Effect on the Cells: Drinking can damage the cells and lead to small amounts of fibrous tissue within the heart causing an irregular heartbeat.

Does wine harden arteries?

Heavy drinking may raise cardiovascular risk by aging the arteries. The adverse health effects of excessive alcohol consumption are well-known. New research shows heavy drinking may also increase the risk of heart disease. Share on Pinterest New research suggests heavy drinking may cause arterial stiffness in men.

Is it OK to drink red wine everyday?

If you already drink red wine, do so in moderation. For healthy adults, that means: Up to one drink a day for women of all ages. Up to one drink a day for men older than age 65.

Does red wine cause plaque in arteries?

Plaque formation may be further hindered by the phenolic substances in red wine that possess antioxidant properties. Studies in rabbits, hamsters, and mice suggest that the antioxidant properties of wine limit early atherosclerotic plaque formation and progression.

Is a bottle of red wine a day too much?

Poikolainen, stated that alcohol consumption is bad after thirteen units. A bottle of wine is ten units. The U.S. Dietary Guidelines recommend that American’s who consume alcohol do so in moderation. Moderation is defined as one drink per day for women and two drinks per day for men.

Does red wine raise your blood pressure?

Fact: There’s no definitive evidence that red wine lowers blood pressure. In fact, alcohol actually raises blood pressure. But since alcohol tends to relax people, it may lower your blood pressure slightly — although only for a short period of time, and it won’t help with chronic hypertension.

Is it OK to drink wine every night?

The effects of drinking wine every night can lead to long-term consequences, such as: High blood pressure: While a few drinks once in a while might mean a temporary increase in blood pressure, consistent binge drinking can be a risk factor for unhealthy high blood pressure.

What is the best drink for high blood pressure?

7 Drinks for Lowering Blood Pressure

  1. Tomato juice. Growing evidence suggests that drinking one glass of tomato juice per day may promote heart health.
  2. Beet juice.
  3. Prune juice.
  4. Pomegranate juice.
  5. Berry juice.
  6. Skim milk.
  7. Tea.

Drinking red wine for heart health? Read this before you toast

Studies have established a link between moderate red wine consumption and excellent heart health for years, but doctors say it’s crucial to understand what that means before you start prescribing yourself a glass or two of red wine every day. There has been no proof of a cause-and-effect relationship between drinking alcohol and having improved heart health to yet. As a result, research have shown a link between drinking wine and health advantages such as a decreased chance of dying from heart disease.

Robert Kloner, chief science officer and director of cardiovascular research at Huntington Medical Research Institutes and a professor of medicine at the University of Southern California.

However, according to Kloner, you may not even need to consume red wine in order to reap the benefits.

It’s a widely held belief that red wine is beneficial to the heart because it includes antioxidants such as resveratrol, which is found predominantly in the skin of grapes but also in peanuts and blueberries.

According to some research, resveratrol can help to decrease cholesterol levels and blood pressure.

In order to consume the equal quantity of resveratrol that has been shown to be protective, it would be necessary to consume a large amount of wine.” Drinking alcohol in moderation is recommended by federal recommendations and the American Heart Association if you do consume alcoholic beverages.

  • One drink is defined as 12 ounces of beer, 4 glasses of wine, 1.5 ounces of 80-proof spirits or 1 inch of 100-proof alcohol, according to the American Heart Association.
  • Excessive drinking, on the other hand, can result in a variety of health concerns, including liver damage, obesity, some forms of cancer, and stroke, not to mention the bad effect it has on the cardiovascular system.
  • “It has been shown to increase blood pressure and produce arrhythmias.
  • In an ideal world, a major prospective research would not only randomly assign participants to a no-drinking group vs a moderate-drinking group, but it would also compare different types of alcohol — red wine, white wine, beer, and spirits – to establish if one is truly better than the other.
  • You’d have to stick with them for a long period of time “he said, adding the additional ethical quandary of bringing in individuals who are not now drinkers and pushing them to start drinking.

Kloner clarified that the advice is not to go out and start drinking right away at this time. “However, if you do consume alcoholic beverages, moderation is the way to go.” Send an email to [email protected] if you have any questions or comments regarding this story or the organization.

Is red wine actually good for your heart?

Have you ever finished your glass of cabernet sauvignon or pinot noir while thinking to yourself, “Hey, this is healthy for my heart, right?” A term coined in the late 1980s, the French Paradox, is credited with giving rise to this commonly held notion. When we talk about “the French Paradox,” we’re talking about the idea that drinking wine may explain why French people have such low rates of heart disease despite their love of cheese and other high-fat meals. It was this hypothesis that sparked the discovery of polyphenols, which are beneficial plant components.

  1. Another argument is based on the fact that red wine is a component of the Mediterranean diet, which has been found to reduce the risk of heart disease and stroke in people.
  2. Kenneth Mukamal, an internist at the Harvard-affiliated Beth Israel Deaconess Medical Center, there is no evidence that consuming red wine in particular (or any alcohol, for that matter) will help you prevent heart disease.
  3. Such studies are unable to show cause and effect, but simply relationships between variables.
  4. However, no long-term, randomized research has ever been conducted to investigate the health effects of alcohol use.

Grape expectations

According to a review article regarding wine and cardiovascular health published in the Oct. 10, 2017, issue of Circulation, some research show that wine is better for the heart than beer or hard liquor, but others do not support this claim. According to Dr. Mukamal, this is not surprising. “It can be difficult to distinguish the influence of drinking habits from the effect of specific types of alcoholic drinks in many circumstances,” he continues. People who drink wine, for example, are more likely to do so as part of a healthy practice, such as having a glass or two with a great dinner after work.

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Also, it’s possible that the French Paradox isn’t quite that paradoxical after all.

Furthermore, Dr.

Resveratrol reservations

What about the polyphenols found in red wine, which include resveratrol, a chemical that is highly promoted as a heart-healthy and anti-aging supplement? What about the antioxidants found in green tea? Dr. Mukamal believes that the research done on mice is persuasive. People who take resveratrol supplements, on the other hand, have no indication that they are benefiting from doing so. And, according to him, it would take between a hundred and a thousand glasses of red wine every day to consume a quantity similar to the levels that benefited the health of mice.

  1. When it comes to heart disease and the Mediterranean diet, Dr.
  2. Make sure to drink just moderate amounts of red wine if you are a fan of the beverage.
  3. In a big goblet, five ounces looks to be less than in a conventional wine glass of the same size.
  4. Higher quantities of alcohol are dangerous regardless of gender due to age-related changes, which include a lower ability to metabolize alcohol.
  5. Please include a note of the date of the most recent review or update for each article.
  6. Trophy Club is a social club for those who want to win things.
  7. It is more instructive and beneficial for wine enthusiasts.

He is best known for his role in the film The Great Gatsby.

The vast majority of alcohol researchers have come to the conclusion that the epidemiological data for alcohol’s advantages on heart disease demonstrates a very strong causal link.

The author, Tony Edwards, is the author of “The Alcohol Paradox.” bertrand The 26th of February, 2018 My father lived in southern France, in the Toulouse region, and drank at least two glasses of wine with each meal.

That is a proven fact.

The 22nd of February, 2018 Aside from the fact that a new research disproves the previous one every few months, as indicated by another contributor, physical constitution, eating habits (drinking with meals), exercise/active living style, and genetics will ALWAYS play a factor in weight loss.

The 21st of February, 2018 In light of this topic, I was reminded of an item that appeared in the Boston Globe many years ago.

As for the current blog, it does not, as far as I can tell, contain any information on a research.

I’m waiting for the results of the next research.

This information, along with the 5-oz amount, is vomited out on tens of thousands of articles, websites, advice columns, and other publications.

Is this something that some committee came up with years ago and then everyone simply went along with it, or is there a specific source of solid scientific information?

Tony Edwards is an American actor and singer.

The 27th of February, 2018 This information was gathered by a commission, the US Dietary Guidelines Advisory Committee, which in 2015 suggested that such intakes be included in “a healthy dietary pattern,” implying that moderate drinking is beneficial to one’s health.

Shelby Marcus is a young woman who grew up in a little town in the United States.

It’s probably too late to express regret over the situation.

I’ll question my doctor about my liver when I go in for my next exam!

William Hilliker is a writer who lives in the United Kingdom.

It’s ridiculous to strongly advise elderly men to limit their wine consumption to one glass each day.

Two glasses of wine?

I have my doubts that males living in Mediterranean Europe limit themselves in this way and that their lifespan is less than that of guys living in the United States. Commenting on this article has been disabled for the time being.

Alcohol and Heart Health: Separating Fact from Fiction

Is it true that one glass of wine a day keeps the doctor at bay? There is a widespread idea that alcohol, particularly red wine, is beneficial to one’s cardiovascular health. However, according to Johns Hopkins cardiologist John William (Bill) McEvoy, M.B.B.Ch., M.H.S., the truth isn’t quite so black and white. Consider the following before raising a glass in celebration of your good health.

Does Alcohol Protect Against Heart Problems?

There has been some evidence of a link between moderate alcohol use and a decreased risk of dying from heart disease in some studies. According to McEvoy, it is difficult to draw conclusions about cause and effect from these investigations. If red wine is consumed by more individuals, it is possible that they have higher salaries, which are often connected with more education and more access to healthier meals. In a similar vein, red wine consumers may be more inclined to follow a heart-healthy eating plan.

Researchers have also hypothesized that red wine, in particular, may have a protective effect on the heart because of the antioxidants included in the beverage.

Exercise can also help to raise HDL cholesterol levels, and antioxidants can be present in a variety of meals, including fruits, vegetables, and grape juice, among others.

How Much Alcohol Is Too Much?

It is debatable whether or not moderate drinking is beneficial to one’s cardiovascular health. However, McEvoy points out that for the majority of people, it does not appear to be hazardous to the heart – the crucial word here being “moderate.” For women, moderate drinking is defined as an average of one drink per day, while for males, it is an average of one or two drinks per day. It’s possible that a drink is less expensive than you think: 12 ounces of beer, 4 ounces of wine, or 1.5 ounces of 80-proof spirits are also acceptable alternatives.

If a patient has specific cardiac rhythm irregularities or is suffering from heart failure, he recommends that they refrain from drinking at all.

Does Excessive Drinking Contribute to Heart Disease?

Moderate drinking may or may not be beneficial to one’s heart health, and this is up for discussion. The essential word here, according to McEvoy, is “moderate.” For the vast majority of people, it does not appear to be hazardous to the heart. For women, moderate drinking is described as an average of one drink per day, while for males, it is an average of one to two drinks per day. An alcoholic beverage might be less expensive than you believe. 12 ounces of beer, 4 ounces of wine, or 1.5 ounces of 80-proof spirits are all acceptable alternatives to the standard serving size.

Even that level of caution should be used by some, says McEvoy. In the case of specific cardiac rhythm disorders or heart failure, he encourages patients to abstain from drinking altogether. It is preferable for the patient not to consume alcohol in certain instances, adds the physician.

Is red wine good for your heart?

The use of red wine is sometimes considered to be a healthy decision, particularly when associated with the Mediterranean diet. However, while it is frequently included in traditional diets, it is not a necessary component and should only be used in moderation. It includes antioxidants, which are said to provide a variety of health advantages. While certain foods, such as grapes, blueberries, and strawberries, contain antioxidants, they do not have the harmful consequences associated with alcoholic beverages.

  1. In the case of other disorders such as stroke and vascular dementia, however, this is not the case, and alcohol has been related to some types of cancer.
  2. As a result, consuming wine in order to preserve your heart is not recommended.
  3. In the case of pure alcohol, a unit is equal to 10ml, therefore 14 units is equal to about six medium (175ml) glasses of wine (13 percent ABV) or six pints of beer or cider (4% ABV) — this is the maximum, not the aim.
  4. If you are taking medication, you should also consult with your doctor or pharmacist about the potential effects of alcohol on your medicine.

Meet the expert

Victoria Taylor is the BHF’s Senior Dietitian, and she has over 20 years of expertise in the field.

More useful information

  • Dietitian Victoria Taylor has worked with the British Heart Foundation for over 20 years.

According to research, consuming red wine — in moderation — might be beneficial to your cardiovascular health. However, ingesting an excessive amount of red wine, or any alcohol, is particularly harmful to your heart and can raise your chance of developing cardiovascular disease. Learn about the cardiac advantages of red wine, as well as how much of it is deemed healthy, in this article.

Yes, red wine can be heart healthy

It is possible that the association between red wine and a healthy heart is due to the high concentration of micronutrients, known as polyphenols, present in the skin and seeds of grapes. Red wine is fermented with the grape skins and seeds for a longer amount of time than white wine throughout the production process, resulting in much higher concentrations of polyphenols in the finished product. A glass of red wine, for example, has around ten times the amount of polyphenols found in a glass of white wine.

Red wine can lower cholesterol

Red wine contains polyphenols, which have antioxidant qualities. This implies that they prevent or minimize the oxidation of low-density lipoproteins (LDLs), which are the “bad” form of cholesterol molecules that we carry around in our bodies. Because of the oxidation of LDLs, they accumulate in the walls of our arteries, narrowing them and preventing enough blood and oxygen from reaching the heart. Coronary heart disease, the most frequent kind of heart disease and the leading cause of mortality in the United States, can result from this.

This kind of cholesterol is beneficial because it aids in the removal of excess LDL cholesterol from the blood vessels.

Similarly, according to another study published in 2005 in the European Journal of Clinical Nutrition, four weeks of moderate red wine consumption daily — equivalent to 300 ml for men and 200 ml for women — increased levels of HDL cholesterol by a greater amount than drinking a nonalcoholic, wine-equivalent dose of red grape extract tablets with water.

Red wine may help prevent blood clots

According to some study, consuming red wine may assist to minimize platelet aggregation, which can lower your chance of developing cardiovascular disease. When we are harmed, platelets are microscopic cells in our blood that clump together and seal off the broken blood vessels. When we receive a little cut, this coagulation is what keeps us from bleeding and aids in the healing process. Platelets, on the other hand, can produce blood clots if they aggregate excessively. They are significant because they have the potential to prevent blood and oxygen from reaching essential organs, increasing your chances of suffering a heart attack or stroke.

Among other things, a research published in the International Journal of Molecular Medicine in 2002 examined the levels of platelet aggregation in healthy male volunteers after moderate wine drinking and discovered that they were dramatically reduced.

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How much red wine is good for your heart

The American Heart Association (AHA) recommends that women consume no more than one drink per day and men consume no more than two drinks per day in order to get the advantages of red wine’s heart-healthy properties. For the sake of comparison, one drink is equal to five ounces (140ml) of wine. Dr. Robert A. Kloner, MD, PhD, Chief Science Officer of Huntington Medical Research Institutes in Pasadena, California, and Professor of Medicine at the University of Southern California, says that drinking too much wine, or any type of alcoholic beverage in excess, is extremely harmful to one’s cardiovascular health.

Aside from heart failure, which is a disorder that makes it more difficult for your heart to pump blood around your body, excessive drinking can also cause atrial fibrillation, which is a kind of arrhythmia in which the heart beats rapidly and erratically, among other things.


It is possible to maintain a heart healthy lifestyle while drinking several glasses of red wine throughout the week. However, in general, you should limit your alcohol consumption to one or two glasses every night. In addition, it’s crucial to remember that there are a variety of other foods that contain the polyphenols found in red wine – and that these meals may provide the same heart health advantages as red wine. For example, resveratrol may be found in grape juice, peanuts, chocolate, blueberries, and cranberries, among other foods.

It is not necessary to consume red wine in order to maintain a healthy heart. However, if you enjoy drinking red wine, the good news is that it may provide some cardiovascular advantages if consumed in moderation.

Related articles fromHealth Reference:

  • When it comes to lowering cholesterol, there are some meals that are better than others. The Mediterranean diet might help you with this. Is it true that eggs are harmful for your cholesterol? But some fats are even worse than these
  • How to avoid having a heart attack for the first time and preventing it from happening again

Hannah Roberts is an advertising and technology writer for Business Insider UK. Hannah is a Business Insider UK Digital Fellow for Technology and Advertising. She previously worked as a reporter for the publication. She formerly worked at Goldman Sachs and Google, among other companies. Hannah may be followed on Twitter at @HMariaR. Disclosure: Alphabet (GOOG) and Goldman Sachs (GS) are two companies in which I have invested (GS) More: Health ExplainersHealthHeart healthRed WineHealth Explainers It denotes the presence of an expanding section or menu, as well as the presence of previous and next navigation choices.

Red wine: A drink to your heart

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Is Wine Good for Your Heart?

Wine is a beverage that is enjoyed by people across the world. Wine provides pleasure not just to the senses of taste and scent, but also to the senses of sight, smell, and touch. Throughout history, philosophers, artists, scientists, authors, and poets have drawn inspiration from wine as a source of creative expression. According to legend, legendary winemaker Luis Fernando Olaverri allegedly said, “Wine is the only work of art you can consume.” Is wine, on the other hand, beneficial to one’s health?

  1. Some specialists, on the other hand, believe that no quantity of alcohol use is harmful.
  2. Moderation appears to be the key to reaping the benefits of this substance’s health benefits.
  3. Doctors do not advocate that you begin drinking alcohol for the purpose of improving your heart health, especially because consuming too much alcohol can have a variety of negative impacts on your body.
  4. Terrie Gibson, an interventional cardiologist at INTEGRIS, investigates the possibility that a small amount of red wine is beneficial to the heart.
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Can red wine be healthy?

When it comes to health benefits, red wine outperforms white wine because red wine contains higher levels of antioxidants, known as polyphenols, than white wine. When it comes to heart health, Resveratrol has risen to the top of the polyphenol heap. The antioxidant resveratrol may be found in the skin of the grape. “It’s possible that resveratrol is responsible for the cardiovascular advantages,” adds Dr. Gibson. Resveratrol may be beneficial in protecting the lining of blood vessels, according to some research.

  1. The results of the investigation, on the other hand, are mixed.
  2. As Dr.
  3. To put this into perspective, pills contain 250 to 500 mg, however red wine contains 12.41 mg, which means you’d have to drink 40 liters of wine a day to acquire 500 mg.” And don’t forget that resveratrol may be present in a variety of foods and beverages other than wine.
  4. Red and purple grape juices contain resveratrol as well, and they may provide some of the same heart-healthy advantages as a glass of red wine in some cases.

The alcohol dilemma

Despite the fact that red wine includes antioxidants, some health experts caution that the harm caused by any amount of alcohol may exceed the benefits, and that no amount of alcohol is considered safe. Doctors are seeing an increasing number of patients, particularly younger patients, who are experiencing signs of acute liver disease as a result of excessive alcohol intake. In January, the National Institute on Alcohol Abuse issued a report that found that the number of alcohol-related fatalities per year more than quadrupled between 1999 and 2017.

“It is not suggested that everyone consume wine.


In general, more than one five-ounce glass of wine per day for women and two five-ounce glasses of wine per day for males is excessive.” “If red wine does have cardiovascular benefits, it will only be effective if consumed in moderation on a regular basis over time, and most importantly, it must be consumed in conjunction with a healthy lifestyle that includes regular exercise and a diet of whole foods that includes a variety of fruits and vegetables, olive oil, and fish, with limited red meat and processed foods,” she continues.

Excessive wine consumption can lead to health concerns, particularly in people who do not maintain a healthy lifestyle.

Increased use of alcoholic beverages beyond the recommended daily allowance can result in liver damage, cancer, diabetes, heart failure, and other health problems. If you currently consume red wine, make sure to do it in moderation. Moderation entails the following for healthy adults:

  • Women of all ages may consume up to one drink per day
  • Men over the age of 65 may consume up to one drink each day. Men under the age of 65 may have up to two drinks per day

“Don’t store a week’s worth of alcoholic beverages to consume in a single day,” advises Dr. Gibson. “Women are allowed one drink per day, whereas males are allowed two drinks each day.” For the final point, Dr. Gibson advises that “if you want to drink wine in moderation, be sure it does not mix with any medications you are already taking.”

Cooking with wine

Another method to reap the benefits of resveratrol is to include it in your diet as a supplement. Dr. Gibson discusses one of her favorite “wine” recipes in this article.

Chicken Breast with Fresh Mozzarella

The following is an excerpt from the Wine Lovers Healthy Weight Loss Plan: Ask yourINTEGRIS doctor for specific instructions if you have any queries regarding the advantages and hazards of alcohol use.

Red wine: Benefits and risks

The Wine Lovers Healthy Weight Loss Plan is adapted from this source. If you have any questions regarding the advantages and hazards of alcohol, you should speak with yourINTEGRIS doctor about particular recommendations for you.

  • Cardiovascular disease, atherosclerosis, hypertension, some forms of cancer, type 2 diabetes, neurological problems, and metabolic syndrome are all conditions that affect the cardiovascular system.

The antioxidant, anti-inflammatory, and lipid-regulating properties of red wine may account for some of the health advantages associated with it. Red wine, which is created from crushed black grapes, is a relatively strong source of resveratrol, a natural antioxidant found in the skin of grapes that has been linked to cardiovascular disease. Antioxidants help to minimize the effects of oxidative stress on the body. Oxidative stress has been shown to be associated with a variety of disorders, including cancer and heart disease.

  1. Whole grapes and berries are stronger sources of resveratrol than red wine, and because of the health hazards associated with alcohol use, obtaining antioxidants through foods is likely to be more beneficial than consuming wine.
  2. Having said that, when it comes to choosing between alcoholic beverages, red wine may be more healthful than other choices.
  3. Many studies have been conducted over the years that have demonstrated a favourable relationship between moderate red wine consumption and excellent heart health.
  4. The authors came to the conclusion that red wine may have cardioprotective properties.
  5. Other considerations may be relevant.

They also point out that drinking too much alcohol might have a negative impact on one’s heart. The Centers for Disease Control and Prevention (CDC) recommend that people limit their alcohol consumption to moderate levels in order to remain safe. Moderate drinking is defined as:

  • Females are allowed one glass of wine per day, whereas males are allowed two glasses of wine per day.

One glass of wine contains 5 ounces (oz) of alcohol by volume that is 12 percent by volume. According to a 2018 study, polyphenols from red wine and grapes help boost the gut flora, hence contributing to the maintenance of a healthy gut. According to a 2012 study, red wine molecules may also have the ability to operate as prebiotics, which are chemicals that help to promote the growth of good gut flora. Researchers hypothesized in 2016 that red wine might lower the risk of heart disease by altering the microbiota of the stomach.

  1. An observational research conducted in 2015 found that sipping on a glass of red wine with dinner “modestly reduces cardiometabolic risk” in persons with type 2 diabetes, and that a moderate consumption of wine is generally considered safe.
  2. They advocate for further study to be conducted in order to corroborate the findings.
  3. According to the American Heart Association (AHA), resveratrol, an antioxidant found in red wine, has been shown to lower blood pressure while simultaneously increasing HDL (good) cholesterol levels.
  4. However, according to research released in 2012, non-alcoholic red wine can also help to lower blood pressure levels in certain persons as well.
  5. It is crucial to remember, however, that excessive alcohol consumption can result in high blood pressure as well as arrhythmia, which is an abnormal heart beat.
  6. This is due to the fact that it has anti-inflammatory, anti-oxidant, and anti-cell death properties.
  7. According to some study, consuming red wine in moderation may help to lessen the risk of some diseases such as prostate cancer.
  8. This is mainly due to the fact that it causes toxins to build up in the body, destroys biological tissues, and causes oxidation.
  9. The National Cancer Institute has shown a relationship between alcohol use and a variety of malignancies, including mouth, throat, liver, breast, and colon cancer, among others.

Some studies, on the other hand, have found a correlation between moderate red wine consumption and a lower risk of cancer or better results in cancer. The following sections examine individual research that have been conducted on red wine and distinct forms of cancer.

Breast cancer

A 2012 study found that the aromatase inhibitors (AIs) in red wine — and to a lesser extent, white wine — may lower estrogen levels and increase testosterone in females approaching menopause.The researchers speculate that this may be why red wine is less associated with increased breast cancer risk than other types of alcoholic beverages.Red wine is less associated with increased breast cancer risk than other types of alcoholic beverages.

Lung cancer

Resveratrol has been shown to have cancer-fighting properties in both human and laboratory trials, according to a study published in 2017. The processes include suppressing cell proliferation and tumor development, triggering cell death in cancer cells, and restricting the spread of cancer cells to other organs and tissues. However, once again, these are the effects of resveratrol rather than the effects of red wine itself.

Prostate cancer

According to a research published in 2019, men who consumed alcohol had a slightly decreased chance of dying from fatal prostate cancer, and red wine was associated with a lower risk of progressing to lethal illness in the first place. People with prostate cancer can drink modest amounts of alcohol, according to the findings of the study, according to the authors. According to a 2018 investigation, researchers discovered that persons who refrain from consuming wine had a higher chance of developing dementia.

  • A research conducted in 2013 on 5,505 persons over a seven-year period found that those who drank between 2 and 7 glasses of wine per week had lower levels of depression than those who did not.
  • The use of alcohol is a common cause of liver damage.
  • The results of a 2018 study found that moderate alcohol consumption — particularly wine — is associated with decreased liver fibrosis in persons who suffer from nonalcoholic fatty liver disease.
  • Drinking, although it contains antioxidants and helps to reduce oxidative stress, may also cause a rise in uric acid and triglycerides, which can be harmful to the liver.
  • However, persons who are currently suffering from liver disease should abstain from consuming alcoholic beverages.

Indeed, according to a well publicized 2000 research, “Men aged 45–64 at admission who drink around 5 drinks per day had a greater life expectancy than men who drink just sometimes or heavily have a longer life expectancy.” However, as stated in a 2018 study, this is likely owing to confounding factors such as nutrition, which may be contributing to the results.

Many of the health advantages of red wine appear to be attributed to the antioxidant resveratrol.

The seeds and skin of grapes contain the majority of the resveratrol found in them.

For the majority of people, drinking a glass or two of red wine every day may be considered part of a balanced diet.

Regardless of the potential health advantages of alcohol use, excessive consumption might be detrimental to one’s health.

Is moderate drinking beneficial to your health?

In the end, many of the health advantages associated with red wine are attributed to the antioxidant resveratrol, which has several beneficial characteristics.

Drinking red wine in moderation may provide a number of health advantages, including improving the health of the heart, the stomach, and the brain.

Because it includes chemicals that have antioxidant, anti-inflammatory, and lipid-improving properties, it is beneficial. Drinking alcohol is not recommended for everyone, and exceeding a modest quantity might result in significant health consequences. Read the article in Spanish if you want.

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