Research suggests that drinking an occasional glass of red wine is good for you. It provides antioxidants, may promote longevity, and can help protect against heart disease and harmful inflammation, among other benefits. Interestingly, red wine likely has higher levels of antioxidants than white wine.
- Wine, and especially red wine, has been studied extensively. Evidence suggests that moderate consumption may help people live longer, protect against certain cancers, improve mental health, and enhance heart health.
- 1 Is it OK to drink red wine everyday?
- 2 What are the benefits of having red wine?
- 3 What is the healthiest red wine to drink?
- 4 Is red wine good for you every night?
- 5 Does wine cause belly fat?
- 6 Is red wine good for skin?
- 7 Does red wine make you fat?
- 8 Is red wine help you lose weight?
- 9 Is wine healthier than beer?
- 10 Is 2 glasses of wine a day OK?
- 11 Which wine is best for skin?
- 12 Which is healthier red or white wine?
- 13 What is the best time to drink red wine?
- 14 What does red wine do to a man?
- 15 Is it OK to drink half a bottle of wine a night?
- 16 The truth about red wine and heart health
- 17 Get the latest health information from Mayo Clinic’s experts.
- 18 Advertisement
- 19 Red wine: Benefits and risks
- 20 Is red wine actually good for your heart?
- 21 A Nutritionist Weighs In on the Potential Health Benefits of Red Wine
- 22 Potential Health Benefits of Red Wine
- 23 Potential Downsides of Drinking Red Wine
- 24 Is Red Wine Good for You? What a Glass a Day Means for Your Health
- 25 How much red wine is good for you?
- 26 Risks of drinking red wine
- 27 Is Red Wine Actually Good for You? Here’s What the Research Suggests
- 28 Red Wine for Heart Health: Is It Good or Bad?
- 29 But Why Do Wine Drinkers Tend to Be Healthier?
- 30 What About Resveratrol, the Compound Associated With Better Health?
- 31 3 Tips for Drinking Alcohol Responsibly, if You Already Drink
- 32 Are There Health Benefits to Drinking Red Wine?
- 33 Nutrition Information
- 34 Potential Health Benefits of Red Wine
- 35 Potential Health Risks of Red Wine
Is it OK to drink red wine everyday?
If you already drink red wine, do so in moderation. For healthy adults, that means: Up to one drink a day for women of all ages. Up to one drink a day for men older than age 65.
What are the benefits of having red wine?
Red Wine Contains Powerful Plant Compounds and Antioxidants, Including Resveratrol
- Proanthocyanidins may reduce oxidative damage in the body.
- This antioxidant has been linked with many health benefits, including fighting inflammation and blood clotting, as well as reducing the risk of heart disease and cancer.
What is the healthiest red wine to drink?
Pinot Noir is rated as the healthiest wine because of the high levels of resveratrol. It is made of grapes with thin skin, has low sugar, fewer calories, and low alcohol content. Sagrantino made in Italy contains the highest concentration of antioxidants and is packed with tannins.
Is red wine good for you every night?
The American Heart Society warns that, although moderate consumption of red wine may have health benefits, excessive consumption can be detrimental to your health. Liver damage, obesity, certain types of cancer, stroke, cardiomyopathy, are just some of the issues that excessive drinking can contribute to.
Does wine cause belly fat?
Truth be told, from what we can tell, wine doesn’t have any more impact on the waistline than any other alcoholic drink. In fact, red wine might actually be recommended for beating back the belly fat.
Is red wine good for skin?
Antioxidants in red wine, such as flavonoid, resveratrol, and tannin, help to slow down the ageing process by preserving collagen and elastic fibers. It also reduces fine lines and wrinkles, and hence, provides a boost to a sagging skin.
Does red wine make you fat?
Drinking too much wine can cause you to consume more calories than you burn, which can lead to weight gain. Additionally, heavy drinking can lead to weight gain in ways other than just contributing empty calories. When you consume alcohol, your body uses it before carbs or fat for energy.
Is red wine help you lose weight?
According to The Drinks Business, Washington State University scientists found that resveratrol, a polyphenol found in red wine, can help transform stubborn white fat into burnable brown fat.
Is wine healthier than beer?
Beer, he says, has more selenium, B vitamins, phosphorus, folate and niacin than wine. Beer also has significant protein and some fiber. And it is one of a few significant dietary sources of silicon, which research has shown can help thwart the effects of osteoporosis.
Is 2 glasses of wine a day OK?
A recent analysis of studies found the optimal daily intake of wine to be 1 glass (150 ml) for women and 2 glasses (300 ml) for men. Drinking this moderate amount of wine is associated with health benefits, while drinking more than that may impact your health ( 21 ).
Which wine is best for skin?
Red wine is found to be extremely beneficial for the skin. Packed with antioxidants like flavonoid, resveratrol, and tannin, it protects the skin from aging by restoring collagen and elastic fibers.
Which is healthier red or white wine?
1. White wine is known to improve heart health and may prevent heart diseases. However, red wine comprise even more powerful antioxidants, which are known as resveratrol that protect your blood vessels and may prevent blood clots. Resveratrol decreases bad cholesterol (LDL), while increasing the good cholesterol (HDL).
What is the best time to drink red wine?
‘For wine tasters, 11am to one pm is the optimum time to actually drink wine because your mouth is drier,’ he informed us. ‘The saliva that builds up in your mouth throughout the day can dramatically change the taste of wine. It doesn’t make it taste worse, just different.
What does red wine do to a man?
Studies have begun to directly link red wine consumption to reduction of cancer risk in humans. For example, research has shown that a glass of red wine a day can cut a man’s risk of prostate cancer in half, particularly when it comes to the most aggressive types of prostate cancer.
Is it OK to drink half a bottle of wine a night?
It does not matter how much phenolic compounds or other bioactives you can ingest by drinking wine, and how good these compounds could be for health, as the alcohol intake, if drinking half a bottle every night, is very high for daily consumption. So yes, it is harmful.
The truth about red wine and heart health
Resveratrol, an antioxidant found in red wine, may be a major component in its heart-healthy properties. Learn the facts — as well as the myths — about red wine and how it affects the cardiovascular system. Submitted by Mayo Clinic StaffRed wine, when consumed in moderation, has long been considered to be heart healthy. Coronary artery disease is a condition that leads to heart attacks, and the alcohol and certain compounds found in red wine known as antioxidants may help prevent heart attacks.
However, it is possible that the antioxidants in red wine may help to raise levels of high-density lipoprotein (HDL) cholesterol (the “good” cholesterol) and guard against cholesterol accumulation as part of the overall benefit.
A large amount of alcohol can have a variety of negative consequences on the body.
How is red wine heart healthy?
Polyphenols, which are antioxidants found in red wine, may be beneficial in protecting the lining of blood arteries in the heart. Resveratrol, a polyphenol found in red wine, is one of the substances that has gotten attention recently because of its potential health advantages.
Resveratrol in red wine
Resistance to blood vessel damage, reduction of low-density lipoprotein cholesterol (LDL cholesterol), and prevention of blood clots are all possible benefits of resveratrol use. Studies on resveratrol, on the other hand, have yielded conflicting results. According to some study, resveratrol may be associated with a decreased risk of inflammation and blood clotting, which may reduce the risk of heart disease in some people. Other research, on the other hand, reported no effect from resveratrol in terms of heart disease prevention.
Resveratrol in grapes, supplements and other foods
The antioxidant resveratrol found in red wine is derived from the skins of the grapes used to manufacture the wine. Because red wine is fermented with grape skins for a longer period of time than white wine, it contains higher levels of resveratrol. Eating grapes or drinking grape juice may be an effective approach to obtain resveratrol without consuming alcoholic beverages. It is possible that red and purple grape juices have some of the same heart-healthy properties as red wine. Peanuts, blueberries, and cranberries are among the foods that contain resveratrol.
The quantity of resveratrol included in foods and red wine might differ significantly. Supplements containing resveratrol are also available. However, the risks of using resveratrol supplements are unknown, and research shows that the body is unable to absorb the majority of the antioxidant.
How might alcohol help the heart?
There is still no conclusive evidence that beer, white wine, or liquor are any better for your heart health than red wine is now available. Various studies have demonstrated that modest doses of various forms of alcohol, not simply the alcohol contained in red wine, are beneficial to the heart. It is believed that alcohol has the following effects:
- HDLcholesterol (the “good” cholesterol) is raised
- Blood clots are reduced
- Arterial damage caused by high LDLcholesterol (the “bad” cholesterol) is prevented
- And the production of blood clots is reduced. It is possible that this medication will enhance the function of the layer of cells that lines the blood vessels.
Drink in moderation — or not at all
There is still more research being done into the possible heart-health advantages of red wine and other alcoholic beverages. Those who consume modest amounts of alcoholic beverages, such as red wine, appear to be at lesser risk of developing heart disease. The importance of understanding that research comparing moderate drinkers to nondrinkers may exaggerate the advantages of moderate drinking because nondrinkers may already be suffering from health concerns is critical. Red wine appears to be better for the heart than other types of alcohol, such as beer or spirits, but more research is required before we can say for certain.
Alcohol has the potential to be addictive and can cause or aggravate a variety of health concerns.
- Suicides, as well as accidents and violence
- Some forms of cancer
- Heart failure and high blood pressure are two conditions that can occur. Diseases of the liver and pancreas
- Weight gain and obesity
- And diabetes.
If you have any of the following conditions:
- Are pregnant
- Have a personal or strong family history of alcohol use problem
- Have a history of alcohol abuse disorder
- Have a liver or pancreatic illness that has been linked to alcohol use
- If you have heart failure or a weak heart, consult your doctor. Certain drugs should be taken
For further information on the advantages and hazards of alcohol, speak with your health-care physician about the particular recommendations for you. If you currently consume red wine, make sure to do it in moderation. That means the following for healthy adults:
- For further information on the advantages and hazards of alcohol, speak with your health-care physician about the particular recommendations for your circumstances. Red wine should be used in moderation if you already do. The following are the implications for otherwise healthy adults:
A drink can be defined as follows:
- 12-ounce (355 milliliter) bottle of beer
- 5-ounce (148 milliliter) bottle of wine
- 1.5-ounce (44 milliliters) bottle of 80-proof distilled spirits
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Red wine: Benefits and risks
Drinking red wine is said to provide health advantages since it contains potent antioxidants, and numerous sources support this assertion. What has been discovered through research? Researchers have conducted significant research into the potential health advantages of wine — particularly red wine — in order to determine if they exist. This article examines the research supporting the health advantages of red wine, as well as health cautions, and considers whether or not individuals should consume the beverage.
Regular use of red wine in moderation may be beneficial to one’s cardiovascular health.
The monasteries of the Middle Ages thought that their monks lived longer lives in part as a result of their regular, moderate use of wine.
In recent years, scientific evidence has revealed that these assertions may be correct in some cases. According to a 2018 research, although there are currently no official guidelines on these advantages, drinking red wine in moderation has been shown to be associated with the following benefits:
- Cardiovascular disease, atherosclerosis, hypertension, some forms of cancer, type 2 diabetes, neurological problems, and metabolic syndrome are all conditions that affect the cardiovascular system.
The antioxidant, anti-inflammatory, and lipid-regulating properties of red wine may account for some of the health advantages associated with it. Red wine, which is created from crushed black grapes, is a relatively strong source of resveratrol, a natural antioxidant found in the skin of grapes that has been linked to cardiovascular disease. Antioxidants help to minimize the effects of oxidative stress on the body. Oxidative stress has been shown to be associated with a variety of disorders, including cancer and heart disease.
- Whole grapes and berries are stronger sources of resveratrol than red wine, and because of the health hazards associated with alcohol use, obtaining antioxidants through foods is likely to be more beneficial than consuming wine.
- Having said that, when it comes to choosing between alcoholic beverages, red wine may be more beneficial than other choices.
- Many studies have been conducted over the years that have demonstrated a favourable relationship between moderate red wine consumption and excellent heart health.
- The authors came to the conclusion that red wine may have cardioprotective properties.
- Other considerations may be relevant.
- They also point out that drinking too much alcohol might have a negative impact on one’s heart.
- Moderate drinking is defined as:
- The antioxidant, anti-inflammatory, and lipid-regulating properties of red wine may contribute to its health advantages. Resveratrol, a natural antioxidant found in the skin of grapes, is found in relatively high concentrations in red wine, which is created from crushed dark grapes. Increasing the intake of antioxidants can help to minimize oxidative stress. Numerous illnesses, including cancer and heart disease, have been linked to oxidative stress. Fruits, nuts, and vegetables are among the numerous foods that are high in antioxidants and hence good for you. Whole grapes and berries are stronger sources of resveratrol than red wine, and because of the health hazards associated with drinking alcohol, obtaining antioxidants through foods is likely to be more beneficial than consuming alcohol in its pure form. Getting enough resveratrol to have an impact may need a large amount of red wine consumption, which may be detrimental rather than beneficial. Red wine, on the other hand, may be more healthier than other alcoholic beverages when deciding whether to drink. A closer examination of the potential health advantages of red wine is provided in the following sections. The use of modest amounts of red wine has been linked to improved cardiovascular health in several research conducted over the years. The use of red wine, according to a recent assessment, is associated with a decreased risk of coronary heart disease, which is a significant cause of disease and mortality in the United States. The authors came to the conclusion that red wine may have cardioprotective properties. [source: journal] Such studies, according to the American Heart Association (AHA), do not demonstrate a causal link between the two factors. Other considerations can be relevant. In addition to following a more healthier lifestyle or a Mediterranean diet, persons who consume red wine in moderation may also be more physically active. The authors also note out that drinking too much alcohol may be harmful to one’s health in general, including their own. If you want to be safe, you should stick to the official Centers for Disease Control and Prevention (CDC) standards, which describe moderate drinking as follows:
Red wine’s anti-oxidant, anti-inflammatory, and lipid-regulating properties may account for some of its health advantages. Red wine, which is created from crushed black grapes, is a relatively strong source of resveratrol, a natural antioxidant found in the skin of grapes that has been linked to heart disease. Antioxidants help to minimize the amount of oxidative stress in the body. Oxidative stress has been shown to be associated with a wide range of disorders, including cancer and heart disease.
- Whole grapes and berries are stronger sources of resveratrol than red wine, and because of the health hazards associated with drinking alcohol, obtaining antioxidants through foods is likely to be more beneficial than consuming wine.
- Red wine, on the other hand, may be the more beneficial of the alcoholic beverages when compared to others.
- Several studies have demonstrated a favourable relationship between moderate red wine consumption and excellent cardiovascular health throughout the years.
- The researchers came to the conclusion that red wine may have cardioprotective properties.
- Other things might be at play.
They also point out that excessive drinking might have a negative impact on the heart. To be safe, persons should adhere to the Centers for Disease Control and Prevention (CDC) standards, which describe moderate drinking as follows:
Alcohol boosts estrogen levels in the body, which is a hormone that promotes the formation of cancerous cells. An investigation from 2012 found that the antioxidants in red wine, and to a lesser extent white wine, may lower estrogen levels and raise testosterone in women who are nearing menopause, according to the findings of the study. According to the researchers, this might explain why red wine is connected with a lower risk of breast cancer than other forms of alcoholic beverages.
Resveratrol has been shown to have cancer-fighting properties in both human and laboratory trials, according to a study published in 2017. The processes include suppressing cell proliferation and tumor development, triggering cell death in cancer cells, and restricting the spread of cancer cells to other organs and tissues. However, once again, these are the effects of resveratrol rather than the effects of red wine itself.
According to a research published in 2019, men who consumed alcohol had a slightly decreased chance of dying from fatal prostate cancer, and red wine was associated with a lower risk of progressing to lethal illness in the first place. People with prostate cancer can drink modest amounts of alcohol, according to the findings of the study, according to the authors. According to a 2018 investigation, researchers discovered that persons who refrain from consuming wine had a higher chance of developing dementia.
- A research conducted in 2013 on 5,505 persons over a seven-year period found that those who drank between 2 and 7 glasses of wine per week had lower levels of depression than those who did not.
- The use of alcohol is a common cause of liver damage.
- The results of a 2018 study found that moderate alcohol consumption — particularly wine — is associated with decreased liver fibrosis in persons who suffer from nonalcoholic fatty liver disease.
- Drinking, although it contains antioxidants and helps to reduce oxidative stress, may also cause a rise in uric acid and triglycerides, which can be harmful to the liver.
- However, persons who are currently suffering from liver disease should abstain from consuming alcoholic beverages.
Indeed, according to a well publicized 2000 research, “Men aged 45–64 at admission who drink around 5 drinks per day had a greater life expectancy than men who drink just sometimes or heavily have a longer life expectancy.” However, as stated in a 2018 study, this is likely owing to confounding factors such as nutrition, which may be contributing to the results.
- Many of the health advantages of red wine appear to be attributed to the antioxidant resveratrol.
- The seeds and skin of grapes contain the majority of the resveratrol found in them.
- For the majority of people, drinking a glass or two of red wine every day may be considered part of a balanced diet.
- Regardless of the potential health advantages of alcohol use, excessive consumption might be detrimental to one’s health.
- Is moderate drinking beneficial to your health?
- In the end, many of the health advantages associated with red wine are attributed to the antioxidant resveratrol, which has several beneficial characteristics.
- Drinking red wine in moderation may provide a number of health advantages, including improving the health of the heart, the stomach, and the brain.
Because it includes chemicals that have antioxidant, anti-inflammatory, and lipid-improving properties, it is beneficial. Drinking alcohol is not recommended for everyone, and exceeding a modest quantity might result in significant health consequences. Read the article in Spanish if you want.
Is red wine actually good for your heart?
Have you ever finished your glass of cabernet sauvignon or pinot noir while thinking to yourself, “Hey, this is healthy for my heart, right?” A term coined in the late 1980s, the French Paradox, is credited with giving rise to this commonly held notion. When we talk about “the French Paradox,” we’re talking about the idea that drinking wine may explain why French people have such low rates of heart disease despite their love of cheese and other high-fat meals. It was this hypothesis that sparked the discovery of polyphenols, which are beneficial plant components.
- Another argument is based on the fact that red wine is a component of the Mediterranean diet, which has been found to reduce the risk of heart disease and stroke in people.
- Kenneth Mukamal, an internist at the Harvard-affiliated Beth Israel Deaconess Medical Center, there is no evidence that consuming red wine in particular (or any alcohol, for that matter) will help you prevent heart disease.
- Such studies are unable to show cause and effect, but simply relationships between variables.
- However, no long-term, randomized research has ever been conducted to investigate the health effects of alcohol use.
According to a review article regarding wine and cardiovascular health published in the Oct. 10, 2017, issue of Circulation, some research show that wine is better for the heart than beer or hard liquor, but others do not support this claim. According to Dr. Mukamal, this is not surprising. “It can be difficult to distinguish the influence of drinking habits from the effect of specific types of alcoholic drinks in many circumstances,” he continues. People who drink wine, for example, are more likely to do so as part of a healthy practice, such as having a glass or two with a great dinner after work.
Also, it’s possible that the French Paradox isn’t quite that paradoxical after all.
What about the polyphenols found in red wine, which include resveratrol, a chemical that is highly promoted as a heart-healthy and anti-aging supplement? What about the antioxidants found in green tea? Dr. Mukamal believes that the research done on mice is persuasive. People who take resveratrol supplements, on the other hand, have no indication that they are benefiting from doing so. And, according to him, it would take between a hundred and a thousand glasses of red wine every day to consume a quantity similar to the levels that benefited the health of mice.
- When it comes to heart disease and the Mediterranean diet, Dr.
- Make sure to drink just moderate amounts of red wine if you are a fan of the beverage.
- In a big goblet, five ounces looks to be less than in a conventional wine glass of the same size.
- Higher quantities of alcohol are dangerous regardless of gender due to age-related changes, which include a lower ability to metabolize alcohol.
- Please include a note of the date of the most recent review or update for each article.
- Trophy Club is a social club for those who want to win things.
- It is more instructive and beneficial for wine enthusiasts.
He is best known for his role in the film The Great Gatsby.
The vast majority of alcohol researchers have come to the conclusion that the epidemiological data for alcohol’s advantages on heart disease demonstrates a very strong causal link.
The author, Tony Edwards, is the author of “The Alcohol Paradox.” bertrand The 26th of February, 2018 My father lived in southern France, in the Toulouse region, and drank at least two glasses of wine with each meal.
That is a proven fact.
The 22nd of February, 2018 Aside from the fact that a new research disproves the previous one every few months, as indicated by another contributor, physical constitution, eating habits (drinking with meals), exercise/active living style, and genetics will ALWAYS play a factor in weight loss.
The 21st of February, 2018 In light of this topic, I was reminded of an item that appeared in the Boston Globe many years ago.
As for the current blog, it does not, as far as I can tell, contain any information about a study.
I’m waiting for the results of the next study.
This information, along with the 5-oz quantity, is spewed out on tens of thousands of articles, websites, advice columns, and other publications.
Is this something that some committee came up with years ago and then everyone just went along with it, or is there a specific source of reliable scientific information?
Tony Edwards is an American actor and singer.
The 27th of February, 2018 This information was gathered by a committee, the US Dietary Guidelines Advisory Committee, which in 2015 recommended that those intakes be included in “a healthy dietary pattern,” implying that moderate drinking is beneficial to one’s health.
Shelby Marcus is a young woman who grew up in a small town in the United States.
It’s probably too late to express regret over the situation.
I’ll ask my doctor about my liver when I go in for my next exam!
William Hilliker is a writer who lives in the United Kingdom.
It’s ridiculous to strongly advise older men to limit their wine consumption to one glass per day.
Two glasses of wine?
I have my doubts that men living in Mediterranean Europe limit themselves in this way and that their lifespan is shorter than that of men living in the United States. Commenting on this post has been disabled for the time being.
A Nutritionist Weighs In on the Potential Health Benefits of Red Wine
The next time you’re debating whether or not to open a bottle, let science assist you in making your decision. Red wine, which is produced by crushing and fermenting dark-colored grapes, has been researched extensively for many years and is believed to provide a variety of health advantages (when consumed in moderation, of course). Some of the possible advantages of red wine have been broken down, including the newest studies and everything you should know before reaching for another glass. Improve your health by following the Mediterranean diet, which is made simple with the Good Housekeepingtest kitchen!
Potential Health Benefits of Red Wine
- Allow science to assist you the next time you’re debating whether or not to open a bottle of wine. It has been known for many years that red wine, which is made by crushing and fermenting dark-colored grapes, provides a variety of health advantages (when consumed in moderation, of course). Some of the possible advantages of red wine have been broken down, including the newest studies and everything you should know before reaching for another glass of wine. Improve your health by following a Mediterranean diet that has been made simple by the Good Housekeepingtest kitchen. INSTANTLY PURCHASE
Photograph by Peter Dazeley/Getty Images
Potential Downsides of Drinking Red Wine
The American Heart Society advises that, while moderate drinking of red wine may be beneficial to your health, excessive consumption might be harmful to your health, according to their research. Excessive drinking has been linked to a variety of health problems, including liver damage, obesity, some forms of cancer, stroke, and cardiomyopathy, to name a few. In fact, according to the American Institute for Cancer Research, the less alcohol you consume, the lower your chance of developing cancer is.
Not to mention that consuming any form of alcoholic beverage can result in a significant increase in liquid calories, which can contribute to weight gain.
Overall, federal recommendations and the American Heart Association say that if you prefer to consume alcohol, you should do so in moderation; no more than one to two drinks per day for males and one drink per day for women is recommended.
Because red wine contains a significant amount of antioxidants, it may be a healthier choice than some other types of alcoholic beverages when drunk in moderation, according to some studies.
From 2014 to 2019, Jaclyn “Jackie” London, a registered dietitian with a Bachelor of Arts degree in English from Northwestern University and a Master of Science degree in Clinical Nutrition from New York University, was in charge of all of Good Housekeeping’s nutrition-related content, testing, and evaluation from that year forward.
You may be able to discover further information on this and other related items at the website piano.io.
Is Red Wine Good for You? What a Glass a Day Means for Your Health
The polyphenol resveratrol is the one that is most frequently associated with red wine. “Resveratrol is the undisputed star of the wine industry. Hesperidin is a strong antioxidant that also possesses anticarcinogenic characteristics and the ability to stop the creation and proliferation of cancer cells. Feller explains that it “acts as a free radical scavenger and assists in slowing the oxidation of LDL, or the ‘bad’ cholesterol, which is responsible for cardiovascular disease.” Red wine, on the other hand, has just a trace quantity of the antioxidant polyphenols.
- This is because these fruits contain far more polyphenols than your favorite glass of wine.
- A growing body of evidence suggests that consumption of resveratrol is associated with a reduced risk of inflammation and blood clotting, which may lower your chance of developing heart disease.
- In spite of the fact that there are possible benefits to consuming red wine in moderation, Feller does not believe that it should be at the top of a list of heart-healthy beverages.
- The significant hazards associated with excessive alcohol intake outweigh the little advantages provided by the minuscule levels of antioxidants found in red wine by a wide margin.
If you’re looking for ways to improve your heart health, Feller recommends adopting a “heart healthy pattern of eating centered on leafy greens, nuts, seeds, ancient grains, and heart-healthy meats, rather than relying on red wine,” as opposed to drinking red wine exclusively.
How much red wine is good for you?
According to the Centers for Disease Control and Prevention, a normal drink is as follows:
- The following beverages: 12 ounces of beer with a 5 percent alcohol level
- 8 ounces of malt liquor with a 7 percent alcohol content
- 5 ounces of wine with a 12.5% alcohol content one-and-a-half ounces of distilled spirits (with a 40% alcohol concentration)
Keep in mind that the size of your glass (particularly if it’s an Olivia Pope–sized goblet) doesn’t necessarily indicate the amount of a portion while you’re pouring wine. Because of its positive health associations, red wine is sometimes regarded to exist in a mystical realm apart from the guidelines for intake. Unfortunately, this is not the case. Booze is just that: booze. “According to the Dietary Guidelines for Americans, women should have no more than one alcoholic drink per day and men should consume no more than two alcoholic drinks per day.” In addition, it’s vital to emphasize that customers are not need to start drinking wine in order to receive the cardiovascular advantages.
Risks of drinking red wine
It is preferable to eat little amounts of red wine on a regular basis. “Drinking too much red wine carries dangers that are comparable to those associated with excessive consumption of other forms of alcoholic beverages. Individuals who overindulge in alcoholic beverages are at an increased risk of developing liver disease, some malignancies, hypertension, and heart disease, according to research. “Sleep disorders and difficulties with detoxification are among the most immediate repercussions,” adds Feller.
Is Red Wine Actually Good for You? Here’s What the Research Suggests
When you’re unwinding after a hard day, treating yourself to a steak, or dining outdoors at an Italian restaurant, you may opt for a glass of red wine to help you relax. While it was formerly believed that drinking alcohol was beneficial to your health — particularly when it came to your heart — experts now claim that the research on alcohol and your health is inconclusive, and that, believe it or not, the hazards outweigh any advantages. Nonetheless, it is something that should be in the forefront of your thoughts right now.
For example, a Nielsen poll conducted in late March found that overall alcohol sales had increased by 54 percent when compared to the same time last year.
RELATED: The number of people who die as a result of drinking alcohol may be increasing.
If you currently use alcohol, the Centers for Disease Control and Prevention suggests that you restrict yourself to one drink per day if you’re a female and two drinks per day if you’re a man.
- Beer (5 percent alcohol content), malt liquor (7 percent alcohol content), wine (12 percent alcohol content), and 1.5 oz of 80-proof distilled spirits or liquor, such as whiskey or vodka (40 percent alcohol content) are all acceptable beverages for this occasion.
It’s possible that the highest limit for males will be raised soon: An advisory group entrusted with updating the Dietary Guidelines for Americans (DGA) has recommended that both men and women should henceforth restrict themselves to one alcoholic drink per day, according to the committee’s guidelines. “Drinking less alcohol is preferable than drinking more alcohol in terms of health among people who use alcohol,” the committee said in its study. In addition, the DGA will be issued at the conclusion of the year.
Red wine, on the other hand, is frequently regarded as an exception to the norm. In order to make the best option for you and your health, let’s take a look at what research and experts have to say about drinking red wine in particular.
Red Wine for Heart Health: Is It Good or Bad?
In the 1980s, a notion developed by French scientists known as the French paradox came to light. Specifically, it related to how, in spite of the fact that the French consume larger amounts of saturated fat and cholesterol from foods such as cheese and butter, their mortality rate from cardiovascular disease is low. They said that red wine was the X-factor. Flavonoids, which are antioxidant molecules found in red wine and notably resveratrol, which is derived from grape skins, have been shown to have cardioprotective properties.
“Wine includes antioxidants such as resveratrol, which has been demonstrated to be helpful in a test tube research and on cells under specific conditions.
Bhatt, MD, MPH, executive director of interventional cardiovascular programs at Brigham and Women’s Hospital HeartVascular Center and professor of medicine at Harvard Medical School in Boston, explains that this is true for a large number of compounds that do not pan out when studied rigorously.
- In the case of teetotalers and moderate drinkers, for example, Dr.
- Take a step back, though, and there may be some small print: that the nondrinkers may be missing alcohol specifically because their doctor has recommended them not to due to a health concern, but those who are drinking are typically in good health, he adds.
- Red wine has been shown to be harmful to the heart.
- According to the American Heart Association, AFib is an irregular heartbeat that might raise your risk of blood clots, stroke, and heart failure.
- According to a research that looked at data from 14.7 million Americans and was published in the January 2017 edition of the American College of Cardiology, alcohol usage may also raise the chance of having a heart attack or developing congestive heart failure if you smoke.
- IN CONNECTION WITH: A Global Analysis of Research Suggestions That No Amount of Alcohol Is Safe You can’t deny the fact that alcohol (which, yes, includes red wine) has a negative influence on cancer prevention.
- Cancers of the mouth, esophagus, liver, colon, and breast are only a few of the conditions related with alcohol use.
Related: Heavy drinking can cause heart damage even before symptoms appear
But Why Do Wine Drinkers Tend to Be Healthier?
The following is a harsh fact that may be difficult to accept: Red wine, according to George Koob, PhD, head of the National Institute on Alcohol Abuse and Alcoholism, does not appear to be any more or less beneficial than other forms of alcoholic drinks “in general,” says Dr. Koob (NIAAA). His words match those of Bhatt when he adds that certain study may demonstrate that consuming red wine is associated with improved health on a number of metrics, but he believes that this is not due to the wine in question.
According to an August 2019 Gallup study, wine drinkers are more educated and earn more money than those who do not drink wine.
“While studies seek to adjust for these other effects statistically, the impact of these other influences cannot be completely ruled out,” he explains.
In fact, the French diet was healthier than previously believed, and, as we now know, consuming a lot of wine does not appear to boost health or lengthen life, according to Koob’s research findings.
What About Resveratrol, the Compound Associated With Better Health?
When it comes to resveratrol, according to a review published in February 2019 inMedicinal Research Reviewson clinical trials of resveratrol, the compound may be useful in the treatment of diseases such as type 2 diabetes and obesity, as well as colon cancer and breast cancer, as well as hypertension, among others. This, however, is in the context of maybe taking a supplement, not in the context of drinking reasonable amounts of red wine on an everyday basis. To achieve the same benefits, you’d have to consume a large amount of alcohol (and to the detriment of your health, as explained).
As an example, Koob cites previous study that found that consuming 1.5 glasses of red wine per day supplied 2.56 milligrams (mg) of the antioxidant resveratrol.
In other words, because the doses used in clinical trials (that demonstrate a health benefit) are so large, it’s uncertain if or how helpful consuming ordinary amounts of wine could be. Drinking Less Improves Well-Being, Even among Moderate Drinkers, according to a new study
3 Tips for Drinking Alcohol Responsibly, if You Already Drink
Doctors do not advocate that you begin drinking red wine for the purpose of improving your health. “The purpose to drink red wine is to enjoy it, not because you mistakenly assume it will provide a cardiovascular advantage or because you feel it has medical value,” adds Bhatt. “Red wine should be consumed for its enjoyment rather than for its health benefits.” So, if you haven’t already, refrain from starting to drink. However, if you are already a red wine consumer, you should adhere to the following guidelines: Make a decision and stick to it.
- It should be consumed with meals.
- According to Koob, food can help preserve the lining of one’s stomach while also slowing alcohol absorption into the body.
- This lowers your blood alcohol level and reduces the likelihood of an accident occurring.
- “If you’re going to have a glass of wine, pair it with nutritious foods, such as those included in the Mediterranean diet,” adds Bhatt, which include whole grains, vegetables, fruit, legumes, nuts, and healthy fats such as extra virgin olive oil.
- Orenstein contributed additional reporting.
Are There Health Benefits to Drinking Red Wine?
There is some evidence to suggest that consuming red wine may be beneficial to one’s health. If you are currently a non-drinker, health professionals do not recommend that you begin consuming alcohol immediately. However, if you love alcoholic beverages in moderation, red wine is a good option to explore. If you’ve ever wondered why red wine may be more beneficial to your health than white wine, the explanation lies in the grape skins themselves. Skins are removed from the mashed fruit and juice in the majority of white wines before they are fermented.
As a result of the fact that majority of the antioxidants in grapes are found in the skin, red wine has far more antioxidants than white wine.
Polyphenols, which are naturally occurring chemicals in plants, are the antioxidants present in wine.
Scientists are particularly interested in the flavonoid resveratrol, however red wine includes a variety of flavonoids.
A glass of red wine contains around five ounces. Depending on the variety, the nutritional value may differ slightly. On average, one glass of red wine comprises the following ingredients:
- A 125-calorie serving contains 0 grams of protein, 0 grams of fat, 4 grams of carbohydrates, 0 grams of fiber, and 1 gram of sugar.
Red wine also includes trace levels of several vitamins and minerals, including the ones listed below:
Potential Health Benefits of Red Wine
Drinking red wine has a number of health advantages that may be attributed to the alcohol itself; thus, any alcoholic beverage consumed in moderation could have the same impact. A second area of investigation is the unique characteristics of red wine, many of which have not yet been extensively investigated. Researchers have discovered the following potential health advantages of red wine consumption: Controlling One’s Blood Pressure The polyphenols included in red wine have been shown to reduce blood pressure.
- The improvement in both systolic and diastolic pressures.
- The authors asserted that while red wine intake is not a “magic bullet,” it may be a contributing factor to good heart health in some individuals.
- Some of the advantages of wine are derived from the ethanol found in all wines.
- Those suffering from heart disease as a result of restricted blood arteries may stand to gain the most from this treatment.
- Researchers believe that red wine does not contain enough resveratrol to be helpful as a cancer preventative.
- Alternatively, it’s conceivable that additional substances found in red wine are responsible for the decreased risk.
- A modest amount of alcohol may have a favorable impact on the heart and circulatory system, according to some study.
- According to some research, moderate alcohol use may lower the chance of developing type 2 diabetes in women.
- Men who drank heavily, and even those who drank 1-3 days a week, had a higher chance of developing diabetes than those who did not.
Potential Health Risks of Red Wine
While studies have indicated that consuming red wine has certain health advantages, individuals should measure those benefits against the hazards of doing so and bear in mind the consequences of excessive alcohol use. Drinking red wine may pose various health hazards, including the following: Wine Allergies An estimated ten percent of the population is at risk of having an allergic response to red wine. Many components in wine, including yeast, molds, and sulfites, have the potential to cause a response.
Red wine is the type of alcohol that is most likely to trigger an allergic response in those who have asthma.
Despite the fact that the United States government publishes alcohol rules in its Healthy People Initiatives, many people do not follow them.
Pregnancy-Related Concerns Pregnant women should avoid consuming alcoholic beverages.
All alcoholic beverages, especially red wine, should be avoided.
The use of alcoholic beverages, particularly wine, might exacerbate gout symptoms.
Damage to the Liver Drinking excessive amounts of any type of alcohol can cause liver damage, which can result in illnesses such as cirrhosis. Alcohol can also exacerbate illnesses brought on by viruses, such as hepatitis C.